With the power of your mind visualize yourself handling that situation with ease, confidence, and control. You’re clear-headed, focused, and making deliberate choices.
Here is a script for a hypnotherapy session on feeling more in control:
Induction
(Soothing music plays in the background)
Hello, and welcome to this hypnotherapy session. My name is [Your Name], and I’ll be guiding you through this relaxation journey. Get comfortable, take a deep breath in, and as you exhale, allow yourself to relax.
Imagine yourself in a peaceful place, where you feel completely at ease. It could be a beach, a forest, or a cozy room in your home. Visualize yourself there, and allow the feelings of calmness and serenity to wash over you.
Take another deep breath in, and as you exhale, feel your body relaxing even more. Your eyelids growing heavy, your shoulders dropping, and your jaw releasing any tension.
Deepening
As you continue to breathe deeply, I’ll count backwards from 10 to 1. With each number, you’ll feel yourself becoming more relaxed, more calm, and more centered.
10… 9… 8… 7… 6… 5… 4… 3… 2… 1…
Body Scan
Now, bring your attention to your body. Starting from the crown of your head, bring awareness to each part of your body, slowly scanning down to your toes.
As you focus on each area, release any tension, any stress, or any discomfort. Allow yourself to let go of any physical or emotional weight that you may be carrying.
In Control
Imagine a bright, warm light filling your entire body. This light represents confidence, self-assurance, and a sense of control.
As this light grows stronger, repeat the following affirmation to yourself:
“I am in control of my life. I trust myself and my abilities. I make informed decisions and take intentional actions.”
Allow the words to sink deep into your subconscious mind, and feel the confidence and empowerment spreading throughout your body.
Visualization
Imagine yourself in a situation where you previously felt out of control or overwhelmed. It could be a specific event, a conversation, or a challenging task.
Now, visualize yourself handling that situation with ease, confidence, and control. You’re clear-headed, focused, and making deliberate choices.
As you visualize, repeat the affirmation again:
“I am in control of my life. I trust myself and my abilities. I make informed decisions and take intentional actions.”
Reinforcement
Remember, you are capable of making positive changes in your life. You have the power to choose your thoughts, emotions, and actions.
As you continue to breathe deeply, I’ll count backwards from 5 to 1. With each number, you’ll feel yourself becoming more confident, more self-assured, and more in control.
5… 4… 3… 2… 1…
Awakening
Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel more relaxed, more centered, and more in control.
Remember, the sense of control and confidence you’ve cultivated during this session is always available to you. Simply take a few deep breaths, focus on your body, and repeat the affirmation to yourself whenever you need to feel more in control.
Final Words
You did an amazing job today! Take this feeling of empowerment with you, and remember to practice self-care and self-compassion. You are in control of your life, and you have the power to create the changes you desire.
(Soothing music continues to play for a few more seconds before fading out)
This script is meant to be a guide, and you can always modify it to fit your personal style and the needs of your clients. Remember to use a calm, gentle tone and to provide clear guidance throughout the session.