See yourself prioritizing self-care, creativity, and joy. You’re no longer driven by the need to achieve more; you’re guided by your values and passions. Feel a sense of fulfillment and happiness, knowing that you’re living a life that aligns with your soul.
Here is a hypnotherapy script to help someone say NO to the hustle that drains their soul:
Induction
(Soft, calming music plays in the background)
“Welcome to this hypnotherapy session, where you’ll explore your relationship with hustle and learn to say NO to the hustle that drains your soul. Allow yourself to settle in, getting comfortable and relaxed. Take a deep breath in through your nose, and out through your mouth. Feel your body letting go of any tension, allowing yourself to sink deeper into relaxation with each breath.”
Deepening
“Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each step down, you feel more calm, more centered, and more connected to your inner self. Take a step down, and feel your body relax further. Take another step down, and feel your mind quiet. Take one more step down, and allow yourself to let go of any thoughts or distractions.”
Identifying the Pattern
“Now, imagine yourself in a situation where you feel the pressure to hustle. See yourself feeling drained, exhausted, or burnt out. Notice how you’ve been pushing yourself to achieve more, even when it’s at the cost of your well-being. Allow yourself to acknowledge this pattern, without judgment. You may have learned to equate hustle with success, or to believe that you’re not enough if you’re not constantly striving. But deep down, you know that this hustle can be soul-draining, and it’s time to redefine what success means to you.”
Reframing the Relationship
“As you continue to breathe deeply, imagine a conversation with your inner self. See yourself feeling compassionate, kind, and understanding. Hear yourself saying, ‘I prioritize my well-being and soul. I’m not defined by my productivity or achievements.’ Practice saying these words, feeling the freedom and relief that comes with them. You’re no longer bound by the need to hustle; you’re free to pursue your passions with ease and joy.”
Empowering the NO
“Now, visualize a strong, assertive voice within you. This voice says, ‘NO’ to the hustle that drains your soul. Repeat to yourself, ‘I trust that I’m enough, just as I am. I prioritize my well-being and happiness.’ Feel the confidence and self-trust that comes with this mindset. Imagine yourself standing up straight, with your shoulders back and your head held high. You’re no longer controlled by the need to hustle; you’re free to live a life that nourishes your soul.”
Visualizing Soul-Nourishing Choices
“Imagine yourself making choices that nourish your soul. See yourself prioritizing self-care, creativity, and joy. You’re no longer driven by the need to achieve more; you’re guided by your values and passions. Feel a sense of fulfillment and happiness, knowing that you’re living a life that aligns with your soul.”
Integration
“As you integrate this newfound awareness and confidence, imagine yourself navigating life with greater ease and soul-connection. You’re no longer drained by the hustle; you’re free to pursue your dreams with passion, purpose, and joy.”
Counting Up
“When you’re ready, slowly begin to bring yourself back to full awareness. Take a deep breath in, and out. Feel refreshed, renewed, and empowered. Take one last, deep breath, and when you’re ready, open your eyes.”
Post-Hypnotic Suggestion
“Remember, your soul is precious, and it’s time to prioritize its nourishment. Say NO to the hustle that drains your soul, and YES to a life that uplifts and fulfills you.”
Reinforcement
“Repeat to yourself, daily, ‘I trust that I’m enough, just as I am. I prioritize my well-being and happiness. I’m free to live a life that nourishes my soul.'”