Imagine yourself facing situations where you would normally use your E-Cigarette, but this time, you’re responding with confidence and self-control.
Here is a script for a hypnotherapy session focused on overcoming e-cigarette addiction:
**Induction**
“Welcome to this hypnotherapy session, where you’ll learn to overcome e-cigarette addiction and take control of your health. Take a deep breath in, and as you exhale, allow yourself to relax, letting go of any tension or stress.
Imagine yourself in a peaceful, comfortable place, where you feel safe and relaxed. This could be a beach at sunset, a forest glade, or a cozy room in your home. Take a moment to visualize this place, and allow yourself to fully immerse in its tranquility.
As you continue to breathe deeply, I’ll guide you through this session, and we’ll explore ways to overcome e-cigarette addiction and live a healthier, vape-free life.”
**Deepening**
“Now, imagine a warm, soothing light beginning to fill your body, starting at the crown of your head and flowing down to your toes. As this light travels through your body, it relaxes each muscle, quieting your mind and calming your emotions.
With each breath, this light grows stronger, filling you with a sense of peace and tranquility. You feel your eyelids growing heavy, your shoulders releasing, and your heart rate slowing. You’re becoming more relaxed, more calm, and more serene with each passing moment.
Allow yourself to let go of any thoughts or worries, and simply focus on the sensation of this peaceful light filling your body.”
**Visualization**
“Imagine yourself holding an e-cigarette in your hand, and feeling the familiar sensation of vaping. Notice how you feel. Do you feel anxious, stressed, or addicted to the vape? Allow yourself to fully immerse in this feeling, and then take a deep breath in, and as you exhale, imagine any feelings of anxiety, stress, or addiction leaving your body.
Now, imagine yourself putting the e-cigarette down, and feeling a sense of relief, freedom, and empowerment. Repeat the following phrase to yourself: ‘I am in control of my life, I am vape-free, and I am healthy.'”
**Empowerment**
“Imagine a sense of confidence and empowerment growing within you. You’re aware of your reasons for quitting vaping, and you’re motivated to stay vape-free. You know that you have the power to overcome any cravings or temptations, and to live a healthier, vape-free life.
As you continue to breathe deeply, repeat the following phrase to yourself: ‘I am in control of my life, I am vape-free, and I am healthy.’ Allow these words to fill you with confidence and empowerment.
Now, imagine yourself facing situations where you would normally vape, but this time, you’re responding with confidence and self-control. You’re feeling proud, satisfied, and empowered to stay vape-free.
As you continue to visualize this scenario, notice how you feel. Do you feel confident, empowered, and in control of your life? Allow yourself to integrate this feeling into your daily life, knowing that you have the power to stay vape-free.”
**Integration**
“Now, imagine yourself back in your peaceful, comfortable place. Notice how you feel different, how you feel more confident, more empowered, and more in control of your life.
Take a moment to integrate this new feeling of empowerment into your daily life. Imagine yourself facing similar situations, but this time, you respond with confidence, self-control, and a sense of empowerment.
As you continue to breathe deeply, repeat the following phrase to yourself: ‘I am in control of my life, I am vape-free, and I am healthy.'”
**Counting and Awakening**
“As you continue to breathe deeply, I’ll count from 1 to 5, and when I reach 5, you’ll slowly, gently open your eyes, feeling refreshed, renewed, and filled with a sense of confidence and empowerment.
1… Your body feels relaxed, your mind is calm, and your heart is at peace.
2… You’re aware of your breath, slow and steady, filling you with tranquility.
3… Your thoughts are clear, your emotions are balanced, and your spirit is confident.
4… You feel connected to yourself, to others, and to the world around you.
5… When you’re ready, slowly open your eyes, and take a deep breath in, carrying this sense of confidence and empowerment with you into your daily life.”
Remember, the goal of this script is to guide the client into a state of deep relaxation, where they can access their subconscious mind and develop the confidence and empowerment to overcome e-cigarette addiction and live a healthier, vape-free life.
