Your mind has the power help you to standing tall and proud, feeling strong and capable. Envision yourself accomplishing tasks with ease and efficiency, feeling empowered and confident.
Here is a sample script for a hypnotherapy session focused on feeling more strong, capable, and energetic:
Induction
“Welcome to this hypnotherapy session, where you’ll embark on a journey of deep relaxation and empowerment. Take a deep breath in, and as you exhale, allow any sense of fatigue, weakness, or inadequacy to leave your being. Feel your eyes growing heavy, your eyelids softening, and your breathing becoming slow and calm.
Imagine yourself standing in a peaceful, serene environment, surrounded by the beauty of nature. With each breath, feel your body becoming heavier, more relaxed, and more calm. Take your time, and with each step, allow yourself to let go of any remaining tension or doubts.
You are now completely relaxed, and your mind, body, and spirit are open to the positive suggestions and healing energy that will follow.”
Deepening
“Now, imagine a warm, energizing light beginning to fill your entire being. This light represents the strength, capability, and energy that you desire. As it grows, it begins to illuminate any areas of weakness or fatigue.
Envision this light filling your muscles, strengthening and toning them. Imagine it filling your mind, clearing any doubts or fears, and bringing clarity and confidence.
Take a deep breath in, and as you exhale, imagine any sense of weakness or fatigue being released and cleared. Allow this light to fill your entire being, bringing a sense of power, strength, and energy.”
Empowerment
“Imagine yourself standing tall and proud, feeling strong and capable. Envision yourself accomplishing tasks with ease and efficiency, feeling empowered and confident.
Repeat the following affirmations to yourself:
* ‘I am strong and capable.’
* ‘I trust in my ability to accomplish anything.’
* ‘I am worthy of feeling empowered and confident.’
Energy and Vitality
“Now, imagine your body filled with energy and vitality. Envision yourself feeling refreshed and revitalized, ready to take on any challenge.
Imagine yourself engaging in activities that bring you joy and excitement, feeling energized and motivated.
Repeat the following affirmations to yourself:
* ‘I am filled with energy and vitality.’
* ‘I trust in my ability to maintain my energy and motivation.’
* ‘I am worthy of feeling refreshed and revitalized.’
Sealing and Integration
“Now, take a moment to seal and integrate the healing energy that has been activated within you. Imagine this warm, energizing light of strength, capability, and energy filling your entire being, nourishing and sustaining you.
As you prepare to open your eyes, know that this healing energy will continue to work within you, guiding you towards a life of strength, capability, and energy. Trust that you are safe, supported, and guided on your journey towards empowerment and vitality.
When you’re ready, slowly open your eyes, feeling refreshed, renewed, and more connected to your inner strength and energy.”
Final Suggestion
“Remember, the power to feel strong, capable, and energetic lies within you. Trust in yourself and your abilities, and know that you can return to this empowered state whenever you need it. Take a deep breath in, and when you’re ready, slowly open your eyes, feeling more strong, more capable, and more energetic.”