“Imagine yourself embracing change with open arms. You are no longer afraid of the unknown, but instead, you see it as an opportunity for growth. You are strong, capable, and resilient. Take a deep breath and let go of all resistance to change. You are now ready to create a new you.”
Here is a hypnotherapy script for creating a new you and embracing change:
Title: Creating a New You and Embracing Change
Objective: To help the listener create a new identity and embrace change in their life.
Induction:
“Take a deep breath in, and as you exhale, allow yourself to relax and let go of any tension or stress. Imagine yourself in a peaceful and calming environment, where you feel completely relaxed and comfortable. With each breath, allow yourself to become more relaxed, more calm, and more focused.”
Deepening:
“As you continue to breathe deeply, imagine yourself sinking deeper into relaxation. Your body is becoming heavier, your mind is becoming calmer, and your focus is becoming sharper. You are now in a state of deep relaxation, where your subconscious mind is open to suggestions.”
Script:
“Imagine yourself standing in front of a mirror, looking at your reflection. Take a moment to acknowledge the person you are today. Now, imagine yourself taking a step back, and looking at the mirror again. But this time, see a new person staring back at you. This person is stronger, more confident, and more resilient.
Take a moment to imagine this new person, this new you. What are their qualities? What are their strengths? What are their goals and aspirations? Take a deep breath, and imagine yourself stepping into this new identity, embracing this new you.
As you embrace this new you, imagine yourself letting go of the old patterns, the old habits, and the old ways of thinking. You’re not holding onto what’s holding you back, you’re letting go and moving forward.
Imagine yourself walking away from the old you, leaving behind the limitations and the fears. You’re walking towards a new future, a future filled with possibilities and opportunities.
Take a moment to imagine what this new future looks like. What are your goals and aspirations? What steps do you need to take to get there? Take a deep breath, and imagine yourself taking the first step towards this new future.
As you take this step, imagine yourself feeling more confident, more capable, and more in control. You’re not afraid of change, you’re embracing it. You’re not afraid of the unknown, you’re excited about the possibilities.
Take one final breath, and when you’re ready, slowly open your eyes. You’re now ready to create a new you, to embrace change, and to start living the life you’ve always wanted.”
Counting:
“I’m now going to count from 1 to 5, and when I reach 5, you’ll slowly open your eyes, feeling refreshed, renewed, and ready to take action.
1… 2… 3… 4… 5.”
Final Instructions:
“Take a deep breath, and as you exhale, remember that you have the power to create a new you, to embrace change, and to start living the life you’ve always wanted. You’re strong, capable, and resilient. You’re ready to take control and create the life you desire. Keep moving forward, and remember to celebrate your progress along the way.”
Hypnotherapy Script for the 66 Day Program: