Tuning into the frequency of balance” refers to aligning oneself with a state of equilibrium and harmony, both internally and externally. It involves finding a sense of inner peace, emotional stability, and physical well-being.
This can be achieved through various practices like meditation, mindfulness, and engaging with sounds and music associated with balancing frequencies, such as 528 Hz or 432 Hz.
Balance and Harmony Hypnotherapy Script
[Calm, soothing music starts playing in the background]
Induction:
Find a comfortable and quiet place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Feel the air move in and out of your body, allowing yourself to relax with each exhalation.
Imagine yourself standing on a peaceful, serene beach at sunset. The sky is painted with warm, gentle colors, and the sound of the waves gently lapping at the shore creates a sense of calm and tranquility. With each breath, feel your body becoming more relaxed, more calm, and more receptive to positive suggestions.
Deepening:
Now, bring your attention to your center, to the area just below your navel. Imagine a bright, pulsing light beginning to emanate from this area. As this light grows, it fills your entire body, representing balance and harmony.
Repeat the following phrase to yourself, allowing the words to sink deeply into your subconscious:
“I am balanced and harmonious. I trust that my body, mind, and spirit are working together in perfect unity.”
As you inhale, imagine fresh energy and balance entering your body. As you exhale, imagine any feelings of stress, overwhelm, or disconnection leaving your body, making space for greater calm and serenity.
Balance and Harmony:
Imagine yourself living a life that is perfectly balanced. Your work, relationships, and personal time are all in harmony, and you feel a sense of ease and flow in all areas of your life.
Notice how you feel in this imagined scenario. Feel the sense of clarity, the sense of purpose, and the sense of well-being that comes with living a balanced life. Allow yourself to fully immerse in these feelings, feeling the balance and harmony that comes with knowing you are living a life that truly reflects your values and priorities.
Visualization:
Imagine yourself standing on a tightrope, high above the ground. But instead of feeling fearful or uncertain, you feel a sense of calm and confidence. You know that you have the ability to balance and adjust, to make subtle shifts and corrections as needed.
As you stand on the tightrope, imagine a gentle breeze blowing, and the rope swaying slightly. But instead of losing your balance, you feel yourself adjusting, compensating, and finding your center. You are stable, grounded, and at peace.
Empowerment:
Remember that balance and harmony are choices. You can choose to approach each day with intention, mindfulness, and a sense of purpose.
Repeat the following phrase to yourself, allowing the words to become a guiding principle in your life:
“I trust that I am capable of maintaining balance and harmony in all areas of my life. I am grounded, centered, and at peace.”
Counting Up:
When you’re ready, slowly start to bring your attention back to the present moment. Take a few deep breaths, feeling the balance and harmony that you’ve cultivated during this hypnotherapy session.
As you inhale, imagine fresh energy and balance entering your body. As you exhale, imagine yourself becoming more grounded and centered.
When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more balanced than before. Remember to take this sense of balance and harmony with you, using it to guide you throughout your day.
[Calm, soothing music continues to play for another minute before fading out]
Post-Hypnotic Suggestion:
Take a moment to notice how you feel after this hypnotherapy session. Notice any changes in your body or mind. Remember that you can return to this state of balance and harmony whenever you need it, simply by taking a few deep breaths and repeating the phrase: “I am balanced and harmonious. I trust that my body, mind, and spirit are working together in perfect unity.” Remember to hold onto this feeling of balance and harmony, and know that it will guide you towards creating a life that is grounded, centered, and at peace.