With the power of your mind imagine any feelings of shame, or guilt, leaving your system. Imagine them being replaced by a sense of wholeness, and completeness.
Here is a script for a hypnotherapy session focused on energy healing for the spirit:
Induction
“Welcome to this journey of spiritual healing and transformation. Allow yourself to take a deep breath in, and as you exhale, feel any tension or stress leave your body. Imagine yourself in a peaceful, serene place, where you feel completely safe and at ease.
As we begin this hypnotherapy session, I invite you to allow your eyes to grow heavy, and your eyelids to slowly close. Take another deep breath in, and as you exhale, feel your body relax even further.
Imagine a warm, soothing light beginning to fill your body, starting at the crown of your head, and flowing down to your toes. As this light touches each part of your body, it brings with it relaxation, calmness, and a sense of connection to your higher self.
Allow yourself to let go of any thoughts, worries, or concerns. You are safe, and protected, and you can trust that you are in control of this journey.”
Deepening
“Now, I want you to imagine yourself standing in a beautiful, peaceful landscape. It could be a mountain peak, a tranquil lake, or a majestic forest. Notice the sights, sounds, and sensations of this place. Allow yourself to feel fully present, and fully relaxed.
As you inhale, imagine that you are breathing in the essence of this place. Imagine it filling your body, and nourishing your spirit.
As you exhale, imagine any fears, doubts, or uncertainties leaving your body. Imagine them being released, and let go of, like autumn leaves falling to the ground.”
Spiritual Connection
“Now, I want you to imagine that you are connected to your higher self. Imagine a brilliant, golden light at the crown of your head, representing your spiritual essence.
As you inhale, imagine this light expanding, and growing stronger. Imagine it connecting you to your higher purpose, and your deepest desires.
As you exhale, imagine any feelings of disconnection, or separation, leaving your system. Imagine them being replaced by a sense of unity, and oneness with the universe.
Allow yourself to feel guided, and supported, by your higher self. Imagine that you are receiving wisdom, and guidance, from this sacred place within you.”
Energy Healing
“Now, I want you to imagine that your spirit is surrounded by a brilliant, white light. This light represents the love, and wisdom, of the universe.
As you inhale, imagine this light filling your spirit, and nourishing your soul. Imagine it healing any wounds, or fears, that may be present.
As you exhale, imagine any negativity, or darkness, leaving your system. Imagine it being released, and let go of, like a leaf floating away on a stream.
Allow this healing energy to flow through you, uplifting your spirit, and connecting you to your highest potential.”
Soul Retrieval
“Now, I want you to imagine that any lost, or fragmented, parts of your soul are returning to you. Imagine them being drawn back to you, like a magnet, and being reintegrated into your being.
As you inhale, imagine these lost parts being welcomed back, and being filled with love, and light.
As you exhale, imagine any feelings of shame, or guilt, leaving your system. Imagine them being replaced by a sense of wholeness, and completeness.
Allow yourself to feel fully restored, and fully connected to your soul.”
Closing
“Take a deep breath in, and as you exhale, imagine that you are bringing this feeling of spiritual connection, and healing, back with you, into your waking state.
Remember, you can return to this peaceful place, whenever you need to. You can access this healing energy, and this state of connection, at any time.
When you are ready, you can slowly open your eyes, and return to your day, feeling more connected, more uplifted, and more at peace.”
Note: This script is for guidance only, and should be adapted to fit the individual needs and preferences of the client. It’s also important to ensure that the client is comfortable with the script and the process before proceeding.
See the complete Focused Energy Healing separated list here: