Visualize your inner critic, that voice of self-doubt and fear, shrinking away into silence. Instead, hear the voice of your inner wisdom, guiding you towards virtue and excellence.
Here is a hypnotherapy script to help someone cultivate stoicism:
Induction:
“Welcome to this hypnotherapy session, where you’ll discover the power to cultivate stoicism and inner strength. Take a deep breath in, and as you exhale, allow yourself to relax, feeling your body begin to let go of any tension or stress.
Imagine yourself standing in a quiet, peaceful garden, surrounded by ancient trees and the gentle hum of nature. With each breath, feel yourself becoming more relaxed, more centered, and more focused. Feel your heart rate slowing, your mind quieting, and your body releasing any residual stress or anxiety.
As you inhale, repeat the phrase ‘I am calm and serene’ to yourself, feeling the words sink deeper into your subconscious with each breath. Allow yourself to let go of any distractions or worries, knowing that you’re safe and protected in this space.”
Deepening:
“Imagine yourself walking through a bustling city, but instead of feeling overwhelmed, you feel a sense of calm and detachment. See yourself observing the world around you with a sense of curiosity and wonder, but without being attached to outcomes or desires.
Repeat the phrase ‘I am indifferent to external events’ to yourself, feeling the words resonating deep within your mind. Visualize a strong, sturdy pillar within yourself, symbolizing your inner strength and resilience.
As you continue walking, imagine yourself picking up a small, delicate leaf, symbolizing the fragility and impermanence of life. Hold the leaf tightly, feeling its fragile texture, and know that you are not bound by external circumstances.”
Suggestion:
“Now, imagine yourself facing a challenging situation or adversity, feeling a sense of calm and determination. See yourself focusing on what you can control, and letting go of what you cannot.
Repeat the phrase ‘I am in control of my emotions’ to yourself, feeling the words ingraining themselves deep within your subconscious. Imagine yourself observing your thoughts and emotions with detachment, without being controlled by them.
Feel the sense of freedom and empowerment that comes with being in control of your own emotions and reactions. Know that you’re capable of weathering any storm, and that you’re strong enough to face any challenge.”
Visualization:
“Imagine yourself as a wise and stoic individual, living a life of virtue and inner strength. See yourself making decisions based on reason and principles, rather than emotions and desires.
Visualize your inner critic, that voice of self-doubt and fear, shrinking away into silence. Instead, hear the voice of your inner wisdom, guiding you towards virtue and excellence.
See yourself as a beacon of calm and stoicism, inspiring others with your inner strength and resilience.”
Counting Up:
“Now, it’s time to come back to a state of full awareness, feeling refreshed, renewed, and motivated to cultivate stoicism. Count with me from 1 to 5, feeling your energy and focus growing with each number.
1… feeling more detached from external events…
2… feeling more in control of my emotions…
3… feeling more focused on what I can control…
4… feeling more indifferent to outcomes and desires…
5… you’re now back to a state of full awareness, ready to put your stoicism into action.”
Final Suggestions:
“Remember, you are capable of cultivating stoicism and inner strength. Repeat the phrase ‘I am in control of my emotions’ to yourself daily, feeling the words resonating deep within your mind.
Know that you’re strong enough to face any challenge, and that you’re worthy of living a life of virtue and excellence.”
Awakening:
“Take a deep breath in, and as you exhale, slowly open your eyes. You’re now back to a state of full awareness, feeling refreshed, renewed, and motivated to cultivate stoicism. Remember to practice this hypnotherapy session regularly to reinforce these positive suggestions and achieve your goals.”
