Imagine yourself in a better situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re making healthy choices.

Here is a sample script for a hypnotherapy session focused on feeding your brain the best brain food:

Induction

“Welcome to this hypnotherapy session, where you’ll learn to feed your brain the best brain food. Get comfortable, take a deep breath in, and as you exhale, allow yourself to relax. Imagine yourself in a peaceful, safe space, where you can let go of any tension or worries.

“As you breathe in, feel your body relax, starting from the crown of your head, down to your toes. Your eyelids are getting heavier, your shoulders are dropping, and your jaw is releasing. You’re feeling calm, relaxed, and safe.

“Now, imagine yourself sinking deeper into relaxation, like you’re sinking into a warm, cozy bath. With each breath, you’re letting go of any thoughts, worries, or concerns. You’re focusing on your breath, feeling it move in and out of your body, and allowing yourself to relax even further.

“You’re doing great. Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”

Deepening

“Now, let’s go even deeper into this relaxed state. Imagine yourself walking down a staircase, with each step, you’re feeling more relaxed, more calm, and more focused. You’re letting go of any distractions, any worries, and any doubts.

“As you reach the bottom of the staircase, you find yourself in a beautiful, peaceful garden. The sun is shining, the birds are singing, and the air is fresh and clean. You feel at peace, you feel calm, and you feel safe.

“Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”

Brain Food

“Now, imagine your brain is like a garden, and it needs the right nutrients to grow and thrive. Imagine the healthy neurons and brain cells feeding on the best brain food, growing strong and resilient.

“See yourself feeding your brain with healthy foods, rich in omega-3 fatty acids, antioxidants, and other essential nutrients. Imagine the nutrients being absorbed, nourishing your brain, and supporting its optimal function.

“Repeat after me: ‘I feed my brain the best brain food, I nourish my brain with healthy nutrients, and I support its optimal function.’

“As you repeat these words, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re taking care of your brain and supporting its health.

“Now, imagine yourself making healthy choices, choosing foods that are rich in nutrients and beneficial for your brain. Imagine yourself avoiding unhealthy foods, and saying ‘no’ to sugars, processed foods, and other harmful substances.

“See yourself feeling proud and confident, knowing you’re taking care of your brain and supporting its health.”

Anchor

“Now, let’s anchor this feeling of empowerment and motivation. Imagine yourself in a situation where you might be tempted to make unhealthy choices. Imagine yourself taking a deep breath, visualizing your brain as a healthy, thriving garden, and feeling the confidence that comes with knowing you’re taking care of yourself.

“As you imagine yourself in this situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re making healthy choices.

“Repeat after me: ‘I am in control, I am empowered, and I make healthy choices.’

“Now, take a deep breath in, and as you exhale, imagine that you’re sealing this feeling of empowerment and motivation within you. You’re anchoring it, you’re locking it in, and you’re making it a part of who you are.

“Remember, you have the power to feed your brain the best brain food, and you have the power to support its optimal function.”

Awakening

“Take a deep breath in, and as you exhale, slowly begin to come back to the present moment. You’re feeling refreshed, you’re feeling renewed, and you’re feeling more confident and empowered.

“Remember the sense of pride and confidence that comes with making healthy choices. Remember the feeling of empowerment that comes with knowing you’re taking care of your brain and supporting its health.

“Take one final, deep breath in, and as you exhale, say to yourself: ‘I am in control, I am empowered, and I make healthy choices.'”

Final Suggestions

“It’s been a pleasure guiding you through this hypnotherapy session. Remember to prioritize your brain health, and feed your brain the best brain food.

“Take care, and remember that you have the power to make healthy choices and support your brain’s optimal function.”