Imagine yourself in a better situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re creating a new reality.
Here is a sample script for a hypnotherapy session focused on stopping feeding the life you don’t want to live:
Induction
“Welcome to this hypnotherapy session, where you’ll learn to stop feeding the life you don’t want to live. Get comfortable, take a deep breath in, and as you exhale, allow yourself to relax. Imagine yourself in a peaceful, safe space, where you can let go of any tension or worries.
“As you breathe in, feel your body relax, starting from the crown of your head, down to your toes. Your eyelids are getting heavier, your shoulders are dropping, and your jaw is releasing. You’re feeling calm, relaxed, and safe.
“Now, imagine yourself sinking deeper into relaxation, like you’re sinking into a warm, cozy bath. With each breath, you’re letting go of any thoughts, worries, or concerns. You’re focusing on your breath, feeling it move in and out of your body, and allowing yourself to relax even further.
“You’re doing great. Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”
Deepening
“Now, let’s go even deeper into this relaxed state. Imagine yourself walking down a staircase, with each step, you’re feeling more relaxed, more calm, and more focused. You’re letting go of any distractions, any worries, and any doubts.
“As you reach the bottom of the staircase, you find yourself in a beautiful, peaceful garden. The sun is shining, the birds are singing, and the air is fresh and clean. You feel at peace, you feel calm, and you feel safe.
“Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am safe.'”
Stopping Negative Patterns
“Now, imagine yourself stopping feeding the life you don’t want to live. See yourself letting go of negative patterns, habits, and behaviors that hold you back. Imagine yourself releasing any thoughts, emotions, or beliefs that no longer serve you.
“Repeat after me: ‘I release all negative patterns, habits, and behaviors that hold me back. I let go of any thoughts, emotions, or beliefs that no longer serve me.’
“As you repeat these words, feel the sense of liberation and freedom. Feel the weight lifting off your shoulders, and the energy shifting within you.
“Now, imagine yourself creating a new reality, one where you live the life you truly want. See yourself making positive choices, taking bold action, and manifesting your dreams.
“Repeat after me: ‘I create a new reality, one where I live the life I truly want. I make positive choices, take bold action, and manifest my dreams.'”
Anchor
“Now, let’s anchor this feeling of liberation and empowerment. Imagine yourself in a situation where you might be tempted to fall back into old patterns. Imagine yourself taking a deep breath, visualizing yourself making positive choices, and feeling the confidence that comes with knowing you’re in control.
“As you imagine yourself in this situation, feel the sense of empowerment and motivation. Feel the confidence that comes with knowing you’re creating a new reality.
“Repeat after me: ‘I am in control, I am empowered, and I create a new reality.’
“Now, take a deep breath in, and as you exhale, imagine that you’re sealing this feeling of empowerment and motivation within you. You’re anchoring it, you’re locking it in, and you’re making it a part of who you are.
“Remember, you have the power to create the life you truly want. You have the power to stop feeding the life you don’t want to live.”
Awakening
“Take a deep breath in, and as you exhale, slowly begin to come back to the present moment. You’re feeling refreshed, you’re feeling renewed, and you’re feeling more empowered and motivated.
“Remember the sense of liberation and freedom that comes with stopping negative patterns. Remember the feeling of empowerment that comes with creating a new reality.
“Take one final, deep breath in, and as you exhale, say to yourself: ‘I am in control, I am empowered, and I create a new reality.'”
Final Suggestions
“It’s been a pleasure guiding you through this hypnotherapy session. Remember to stop feeding the life you don’t want to live. Remember to create a new reality, one where you live the life you truly want.
“Take care, and remember that you have the power to create the life you truly want.”
