Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: feeling motivated

Let Go of your patterns of Procrastination and Inactivity with Hypnotherapy

Imagine a powerful, confident version of yourself, taking action and making progress towards your goals. See yourself feeling motivated, focused, and energized.

Here is a hypnotherapy script to help let go of patterns of procrastination and inactivity:

Induction

(Soothing music starts playing. The hypnotherapist’s calm and gentle voice begins to speak)

Hypnotherapist: “Welcome to this hypnotic journey, where you’ll discover the power to overcome procrastination and inactivity. Get comfortable, take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Feel your eyelids growing heavy, relaxing, and closing. Take another deep breath in, and as you exhale, allow yourself to let go of any thoughts or worries that may be holding you back.”

Deepening

Hypnotherapist: “Imagine yourself standing at the top of a staircase, with 10 steps leading down to a peaceful and relaxing place. With each step down, you’ll feel yourself becoming more relaxed, more calm, and more focused. Take the first step down, feeling your body relax and your mind quiet. Take the second step down, feeling your breath slow down and your muscles release. Continue down the stairs, taking each step slowly and deliberately, until you reach the bottom, where you’ll find a sense of deep relaxation and calm.”

Visualization

Hypnotherapist: “Now, imagine yourself in a beautiful, peaceful environment. It could be a beach, a forest, or a mountain meadow. Take a moment to fully immerse yourself in this setting. Notice the sights, sounds, and sensations around you. Feel the warmth of the sun on your skin, or the coolness of the breeze on your face. Allow yourself to fully relax and let go of any remaining tension or stress.”

Reframing Patterns

Hypnotherapist: “Now, bring to mind a situation where you typically procrastinate or feel inactive. It could be a task, a project, or a goal you’ve been putting off. Visualize yourself in that situation, feeling the emotions and thoughts that normally accompany it. Notice how your body feels, and what thoughts are running through your mind. Take a deep breath in, and as you exhale, repeat after me: ‘I let go of procrastination and inactivity. I choose to take action and move forward.'”

Empowerment

Hypnotherapist: “Imagine a powerful, confident version of yourself, taking action and making progress towards your goals. See yourself feeling motivated, focused, and energized. Notice how your body feels, strong and capable. Repeat after me: ‘I am capable and confident. I take action and achieve my goals.'”

Reinforcement

Hypnotherapist: “Remember, every time you think about procrastination or inactivity, you’ll remind yourself of this empowering statement: ‘I let go of procrastination and inactivity. I choose to take action and move forward.’ And as you repeat it, you’ll feel a surge of confidence and motivation, guiding you towards taking action and achieving your goals.”

Counting Up

Hypnotherapist: “Now, I’ll count up from 1 to 5, and when I reach 5, you’ll slowly open your eyes, feeling refreshed, renewed, and ready to take action. 1… 2… 3… 4… 5. Open your eyes, and take a deep breath in, feeling empowered to overcome procrastination and inactivity.”

Remember, this script is meant to be a guide, and you should adapt it to fit your personal style and the needs of your clients. It’s also important to ensure that your clients are comfortable with the hypnotic process and have given their informed consent before proceeding.

Take Inspired Action with Hypnotherapy

With the power of your mind you will be feeling motivated, inspired, and empowered to take action. You are taking bold steps, you are making conscious choices, and you are manifesting your desires.

Here is a hypnotherapy script on “Take Inspired Action”:

Induction

(Soothing music starts playing. The hypnotherapist’s calm and gentle voice begins to speak)

Hypnotherapist: “Welcome to this journey of inspired action and manifestation. Allow yourself to relax, to let go of any tension or stress. Take a deep breath in, and as you exhale, feel your body sinking deeper into relaxation.

Imagine yourself standing in a peaceful, serene environment, surrounded by calmness and tranquility. With each breath, feel your mind becoming more clear, more focused, and more present.

You are safe, you are relaxed, and you are ready to explore the power of inspired action and manifestation.”

Deepening

Hypnotherapist: “Now, imagine a warm, comforting light beginning to surround you. This light represents your inner wisdom, your intuition, and your highest self.

As this light grows brighter, allow yourself to feel a sense of connection to your deeper desires, your values, and your goals. You are being guided by your inner wisdom, and you are trusting in its guidance.

Allow yourself to let go of any doubts, any fears, and any uncertainties. You are confident in your ability to take inspired action, and to manifest your desires.”

Inspired Action

Hypnotherapist: “Imagine yourself standing in front of a blank canvas, representing your life and your circumstances. Notice how you are holding a brush in your hand, symbolizing your power to create and to manifest.

As you breathe deeply, imagine yourself receiving inspired ideas, insights, and guidance from your inner wisdom. You are seeing clearly, you are feeling confidently, and you are knowing exactly what to do to take action towards your goals.

Notice how you are feeling motivated, inspired, and empowered to take action. You are taking bold steps, you are making conscious choices, and you are manifesting your desires.”

Manifestation

Hypnotherapist: “As you continue to breathe deeply, imagine your desires manifesting in your life. See yourself achieving your goals, living your dreams, and fulfilling your desires.

Notice how you are feeling happy, fulfilled, and content. You are experiencing a sense of pride, accomplishment, and satisfaction.

Allow yourself to fully immerse in this experience, to feel fully present, and to enjoy the sense of manifestation and fulfillment that comes with it.”

Anchoring

Hypnotherapist: “As you continue to breathe deeply, allow yourself to anchor this feeling of inspired action and manifestation. Imagine a bright, shining light at the center of your chest, representing your inner guidance and intuition.

With each breath, imagine this light growing brighter, growing stronger, and growing more radiant. You are anchoring this feeling of inspired action and manifestation, and you are committing to bringing it into your daily life.”

Counting and Awakening

Hypnotherapist: “As you continue to breathe deeply, allow yourself to slowly begin to count upwards, from 1 to 5.

As you count, imagine yourself slowly returning to the present moment, feeling more inspired, more motivated, and more empowered.

When you reach the count of 5, slowly open your eyes, and take a deep breath in, feeling fully awake, fully aware, and fully embodied in your new state of inspired action and manifestation.”

(Soothing music continues to play for another minute before fading out)

This script is designed to help individuals connect with their inner power, trust their intuition, and take inspired action towards their goals and desires. By anchoring this feeling of inspired action and manifestation, individuals can cultivate a greater sense of confidence, motivation, and empowerment in their daily lives.

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