Your mind has the power for you to feel and see a warm Healing Energy, soothing light of healing energy filling your entire being, nourishing you and sustaining you.
Here is a sample script for a hypnotherapy session focused on activating a healing energy within:
Induction
“Welcome to this hypnotherapy session, where you’ll embark on a journey of deep relaxation and healing. Take a deep breath in, and as you exhale, allow any sense of stress, anxiety, or discomfort to leave your being. Feel your eyes growing heavy, your eyelids softening, and your breathing becoming slow and calm.
Imagine yourself standing in a peaceful, serene environment, surrounded by the beauty of nature. With each breath, feel your body becoming heavier, more relaxed, and more calm. Take your time, and with each step, allow yourself to let go of any remaining tension or doubts.
You are now completely relaxed, and your mind, body, and spirit are open to the positive suggestions and healing energy that will follow.”
Deepening
“Now, imagine a warm, soothing light beginning to fill your entire being. This light represents the healing energy that you desire to activate within yourself. As it grows, it begins to illuminate any areas of imbalance or discomfort.
Envision this light filling your cells, tissues, and organs, nourishing and rejuvenating them. Imagine it filling your mind, calming any fears or doubts, and bringing clarity and confidence.
Take a deep breath in, and as you exhale, imagine any sense of imbalance or discomfort being released and cleared. Allow this light to fill your entire being, bringing a sense of peace, relaxation, and healing.”
Activating the Healing Energy
“Imagine this warm, soothing light of healing energy building in intensity, filling your entire being with its power and potency. Envision it activating your body’s natural healing abilities, allowing you to heal and repair at a deep, cellular level.
Repeat the following affirmations to yourself:
* ‘I activate the healing energy within me.’
* ‘I trust in my body’s ability to heal and repair.’
* ‘I am worthy of perfect health and wellness.’
Amplifying the Healing Energy
“Now, imagine this healing energy amplifying and growing in power, filling every cell, tissue, and organ of your body. Envision it pouring into your mind, calming any fears or doubts, and bringing clarity and confidence.
Imagine yourself feeling more relaxed, more calm, and more at peace. Envision yourself feeling more confident in your body’s ability to heal and repair.
Repeat the following affirmations to yourself:
* ‘I amplify the healing energy within me.’
* ‘I trust in my body’s ability to heal and repair.’
* ‘I am worthy of perfect health and wellness.’
Sealing and Integration
“Now, take a moment to seal and integrate the healing energy that has been activated within you. Imagine this warm, soothing light of healing energy filling your entire being, nourishing and sustaining you.
As you prepare to open your eyes, know that this healing energy will continue to work within you, guiding you towards perfect health and wellness. Trust that you are safe, supported, and guided on your journey towards healing and repair.
When you’re ready, slowly open your eyes, feeling refreshed, renewed, and more connected to your body’s natural healing abilities.”
Final Suggestion
“Remember, the power to heal and repair lies within you. Trust in yourself and your body, and know that you can return to this peaceful, healing state whenever you need it. Take a deep breath in, and when you’re ready, slowly open your eyes, feeling more relaxed, more calm, and more connected to your body’s natural healing abilities.”
