With the power of your mind you have the power within you to overcome this smoking addiction. You are strong, capable, and in control.
Here is a sample script for a hypnotherapy session to help someone stop smoking forever:
Induction
(Soothing music starts playing. The hypnotherapist’s calm and gentle voice guides the client into a state of deep relaxation.)
Hypnotherapist: “Welcome to this hypnotherapy session, where you’ll take the first step towards a healthier, smoke-free life. Get comfortable, take a deep breath in, and as you exhale, allow yourself to relax. Feel the tension in your body start to melt away, like warm wax dripping down a candle.
Imagine yourself standing at the top of a staircase, with each step leading you deeper and deeper into relaxation. As you take a step down, feel your eyelids growing heavier, your breathing slowing down, and your body becoming heavier. With each step, repeat the phrase ‘I am relaxed’ to yourself.
Take another step down, and feel your shoulders dropping, your jaw releasing, and your entire body letting go of any remaining tension. You’re doing great. Take one more step down, and as you do, repeat ‘I am completely relaxed’ to yourself.”
Deepening
Hypnotherapist: “Now, imagine yourself in a peaceful place, where you feel safe and comfortable. It could be a beach, a forest, or a cozy room in your home. Take a moment to explore this place, noticing the sights, sounds, and sensations around you.
As you breathe in, imagine fresh, clean air filling your lungs, and as you exhale, imagine any remaining stress or anxiety leaving your body. You’re becoming more and more relaxed with each breath.
Imagine a warm, soothing light beginning to fill your body, starting at the crown of your head and flowing down to your toes. As this light touches each part of your body, it relaxes any remaining tension, calming your mind and soothing your emotions.”
Suggestions
Hypnotherapist: “Now, I want you to imagine yourself as a non-smoker. See yourself confidently walking away from a pack of cigarettes, knowing you’ve made the decision to quit for good.
Repeat after me: ‘I am in control of my cravings. I am strong and capable of overcoming any urge to smoke.’ Say it with conviction: ‘I am in control of my cravings. I am strong and capable of overcoming any urge to smoke.’
Imagine the smell of fresh air filling your lungs, the taste of clean, healthy breath on your tongue. You’re proud of yourself for taking this step towards a healthier lifestyle.
Whenever you think about smoking, imagine a big, red ‘STOP’ sign in your mind. See yourself putting on the brakes, taking a deep breath, and choosing a healthier alternative. You can do this. You are in control.
Imagine yourself in situations where you normally would have smoked, but now you’re smiling, feeling confident, and knowing you’ve made the right decision. You’re a non-smoker, and you’re feeling amazing.”
Reinforcement
Hypnotherapist: “From this day forward, you’ll find yourself becoming more and more resistant to the temptation of cigarettes. You’ll notice your cravings decreasing, your energy increasing, and your overall health improving.
Whenever you think about smoking, remember that you’ve made a conscious decision to quit. You’re in control, and you’re capable of overcoming any obstacle.
Take a deep breath in, and as you exhale, repeat the phrase ‘I am a non-smoker’ to yourself. Feel the confidence and pride in your voice. You’ve got this.
Remember, you’re not alone. You have the power within you to overcome any addiction. You’re strong, capable, and in control.”
Bring the client out of trance
Hypnotherapist: “Now, slowly begin to bring your attention back to the present moment. Take a deep breath in, and as you exhale, open your eyes.
Notice how you’re feeling, and remember that you’re in control of your journey towards a smoke-free life. You did great!”
Note: This is just a sample script, and you should adjust it according to the client’s specific needs and preferences. It’s also essential to work with a licensed hypnotherapist or healthcare professional when using hypnotherapy for smoking cessation.
