Visualize yourself in a social situation, surrounded by people who lift you up and make you feel good about yourself. See yourself laughing, smiling, and connecting with others on a deeper level.
Here is a hypnotherapy script to help attract more healthy relationships into your life:
Induction
(Speak calmly and slowly)
“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-discovery and empowerment. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Feel your eyelids growing heavy, your muscles relaxing, and your mind quieting.
Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each breath, take a step down, feeling yourself becoming more calm, more centered, and more open to positive change.
As you continue to breathe deeply, allow your subconscious mind to awaken, ready to receive the positive suggestions that will follow.”
Deepening
“Now, imagine yourself in a peaceful, serene environment. It could be a beach, a forest, or a mountainside. Take a moment to visualize the sights, sounds, and sensations of this place. Allow yourself to feel completely safe, supported, and at peace.
Repeat after me: ‘I am relaxed, I am calm, I am open to positive change.'”
Positive Suggestion
“Imagine a bright, radiant light filling your entire body. This light represents love, respect, and compassion. As you inhale, breathe in this loving energy, and as you exhale, radiate it outward.
Visualize yourself surrounded by people who respect, support, and care for you deeply. See them smiling, laughing, and uplifting you. Feel their positive energy enveloping you, making you feel seen, heard, and valued.
Repeat after me: ‘I am worthy of loving, healthy relationships. I attract positive, supportive people into my life.’
Now, imagine a gentle, soothing melody filling your mind. This melody represents the harmony and balance you crave in your relationships. As you listen to this melody, allow yourself to relax, letting go of any doubts, fears, or negativity.
Repeat after me: ‘I trust myself to make healthy choices. I communicate my needs and boundaries with confidence and clarity.’
Visualization
“Visualize yourself in a social situation, surrounded by people who lift you up and make you feel good about yourself. See yourself laughing, smiling, and connecting with others on a deep level.
Imagine a warm, comforting sensation in your heart, symbolizing the nurturing energy of healthy relationships. As you bask in this warmth, know that you deserve to receive love, care, and respect from others.
Now, see yourself standing tall, with your head held high and your heart full of self-love. You are confident, radiant, and deserving of healthy, loving relationships.
Repeat after me: ‘I love and accept myself, exactly as I am. I am worthy of receiving love, care, and respect from others.'”
Closing
“Take a moment to notice how you’re feeling right now. Notice the sense of calm, confidence, and self-love that has grown within you.
Remember, the power to attract healthy relationships lies within you. Trust yourself, love yourself, and know that you deserve only the best.
When you’re ready, slowly open your eyes, feeling refreshed, renewed, and ready to take on the day with a newfound sense of confidence and self-worth.”
Final Suggestion
“Before you go, repeat this affirmation to yourself: ‘I attract loving, healthy relationships into my life, and I am grateful for the love and respect I receive.'”
Remember to record this script and listen to it regularly to reinforce the positive suggestions and attract more healthy relationships into your life.