Visualize yourself saying ‘no’ to commitments that drain your energy, and ‘yes’ to those that nourish your soul. You’re prioritizing your own needs, valuing your own time, and honoring your own boundaries.
Here is a sample hypnotherapy script to help individuals remove the habit of overcommitting from their mind:
Induction
“Welcome to this hypnotherapy session, where you’ll discover the power to break free from the habit of overcommitting and start living a more balanced, fulfilling life. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Feel your eyes growing heavy, and your eyelids becoming relaxed. Allow yourself to settle into a comfortable position, and take another deep breath in.
Imagine yourself standing in a peaceful, serene forest, surrounded by tall trees that stretch up towards the sky. With each breath, feel yourself becoming more relaxed, more calm, and more centered.
As you inhale, repeat the phrase ‘I am relaxed’ to yourself. And as you exhale, repeat the phrase ‘I let go.’ Allow any doubts, fears, or worries to drift away like the leaves rustling in the gentle breeze. You are safe, you are calm, and you are ready to begin this journey of transformation.”
Deepening
“Now, visualize a gentle, soothing light filling your entire body, calming your mind and quieting your thoughts. This light represents your inner peace, your self-awareness, and your ability to set healthy boundaries.
As you continue to breathe deeply, imagine this light spreading throughout your body, filling any areas where you may feel anxious, uncertain, or overwhelmed. You are becoming more relaxed, more centered, and more open to the suggestions that will follow.
Take a few more deep breaths, and feel yourself becoming more relaxed with each exhale. You are now at a depth where your subconscious mind is open and receptive to the suggestions that will follow.”
Suggestions
“Imagine yourself feeling confident, capable, and in control of your time and energy. You’re no longer plagued by the need to overcommit, no longer worried about saying ‘yes’ to every request, and no longer trapped in a cycle of exhaustion and burnout.
Visualize yourself saying ‘no’ to commitments that drain your energy, and ‘yes’ to those that nourish your soul. You’re prioritizing your own needs, valuing your own time, and honoring your own boundaries.
Imagine the sense of freedom, liberation, and joy that comes from living a life free from overcommitting. You feel lighter, more energized, and more fulfilled.
Repeat the phrase ‘I am worthy of setting healthy boundaries’ to yourself, and feel the truth of it resonating deep within your being. You are worthy, you are deserving, and you are capable of living a life that truly reflects who you are and what you stand for.”
Visualization
“Now, visualize yourself in a situation where you’re faced with a request or invitation. Imagine yourself taking a deep breath, and asking yourself, ‘Does this align with my values, goals, and priorities?’
As you reflect on your priorities, imagine a sense of clarity and conviction rising up within you. You’re no longer swayed by the fear of disappointing others, or the need to people-please. You’re firmly rooted in your own desires, goals, and values.
Repeat the phrase ‘I choose to prioritize my own needs’ to yourself, and feel the truth of it resonating deep within your being. You are choosing to prioritize your own needs, you are choosing to set healthy boundaries, and you are choosing to live a life that truly reflects who you are and what you stand for.”
Counting and Awakening
“As you continue to breathe deeply, I’ll count from 5 to 1, and when I reach 1, you’ll slowly open your eyes, feeling refreshed, renewed, and ready to start living a more balanced, fulfilling life.
5… You are becoming more aware, more alert, and more focused.
4… Your eyes are starting to flutter, and your body is becoming more active.
3… You’re feeling more energized, more motivated, and more inspired to set healthy boundaries.
2… Your heart is beating faster, and your senses are becoming more acute.
1… Slowly open your eyes, take a deep breath in, and when you exhale, say to yourself, ‘I am worthy of setting healthy boundaries, I am capable of prioritizing my own needs, and I am free from the habit of overcommitting.'”
Remember to always use a calm, soothing tone and pace when delivering this script, and to adapt it to the individual’s needs and preferences. Encourage them to repeat the phrases and visualize the scenarios to reinforce the suggestions and promote lasting change.