With the power of your mind see yourself recognizing that individuals and groups have multiple motivations, intentions, and circumstances that influence their behaviours and actions.
Here is a sample hypnotherapy script for removing the attribution bias from your mind:
Induction
“Welcome to this hypnotherapy session, where you’ll take a journey to quiet your mind, calm your emotions, and cultivate a more balanced perspective. Take a deep breath in, and as you exhale, allow any tension or stress to release. Imagine yourself in a comfortable, peaceful place, where you feel completely relaxed and at ease.
As you continue to breathe deeply, allow your eyelids to grow heavy, and your eyes to gently close. Feel your body sinking deeper into relaxation, letting go of any mental chatter or emotional attachment. Imagine a warm, calming light filling your mind, quieting your thoughts and calming your emotions.
You are now entering a state of deep relaxation, where your subconscious mind is open to positive suggestions and new perspectives.”
Deepening
“Imagine yourself standing in a vast, open space, surrounded by clarity and objectivity. With each breath, feel your mind expanding, becoming more receptive to new information and fresh insights.
As you walk through this open space, notice how your thoughts become clearer, more rational, and less biased. Imagine any mental filters or preconceptions dissolving, like clouds disappearing on a sunny day.
You are now in a state of deep relaxation, where your mind is open, receptive, and ready to explore new ideas and perspectives.”
Suggestions for Removing the Attribution Bias
“Imagine your mind as a mirror, reflecting the complexity of situations and people objectively, without distortion or bias. See yourself recognizing that individuals and groups have multiple motivations, intentions, and circumstances that influence their behaviors and actions.
As you breathe in, imagine the attribution bias dissolving, like mist evaporating in the morning sun. As you exhale, imagine any simplistic or unfair assumptions leaving your mind, making room for nuanced understanding and empathy.
You are now empowered to recognize and challenge your own biases, to consider multiple perspectives, and to approach situations with a more balanced and compassionate mindset. You trust your ability to think critically, to question your own assumptions, and to explore new ideas with an open mind.
Your subconscious mind is now programming your thoughts to embrace objectivity, to value empathy, and to celebrate the freedom of considering multiple perspectives.”
Visualization
“Imagine yourself in a situation where you would normally attribute someone’s behavior to a single cause or motivation. See yourself taking a step back, considering alternative explanations, and recognizing the complexity of the situation.
Notice how you feel more open-minded, more empathetic, and more willing to consider multiple perspectives. Imagine the sense of freedom and empowerment that comes with recognizing that individuals and groups are multifaceted and complex.
As you visualize this scenario, allow yourself to fully absorb the feelings of open-mindedness, empathy, and understanding. You are now empowered to think more critically, to question your own assumptions, and to approach situations with a more balanced and compassionate mindset.”
Awakening
“Take a deep breath in, and as you exhale, allow yourself to slowly return to a state of full awareness. Notice how you feel more balanced, more open-minded, and more empathetic.
Remember that you have the power to recognize and overcome the attribution bias, to think more critically, and to approach situations with a more balanced and compassionate mindset. When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and empowered to think more objectively.”
This script is meant to be a sample, and you should adjust it according to your personal preferences and the specific needs of your clients. Remember to always use a gentle, calm, and soothing tone when guiding your clients through hypnotherapy.
