Imagine that you are being greeted by your true self, your soul, your higher nature. Feel the sense of recognition, the sense of remembrance, as you reconnect with the deepest, most profound aspects of your being.
Here’s a sample hypnotherapy script inspired by the concept of “Lose Yourself and Gain Your Soul” from various spiritual and philosophical traditions:
Title: Letting Go and Embracing the True Self
Introduction (Induction)
(Soothing music starts playing. The hypnotherapist’s voice is calm and gentle.)
Hypnotherapist: “Welcome to this journey of self-discovery and transformation. Allow yourself to settle in, feeling the weight of your body supported by the surface beneath you. Take a deep breath in, and as you exhale, feel any tension or stress leaving your body. Imagine yourself in a peaceful, serene environment, surrounded by the soothing sounds of nature.”
Deepening (Progressive Relaxation)
Hypnotherapist: “Now, bring your attention to your toes. As you inhale, imagine fresh, calming energy flowing into your toes. As you exhale, feel any residual tension or discomfort melting away.
Gradually, work your way up through your body, focusing on each area in turn: your feet, ankles, calves, knees, thighs, hips, back, shoulders, arms, hands, neck, and head. With each breath, feel yourself becoming more relaxed, more at ease.”
Imagery (Visualization)
Hypnotherapist: “Imagine yourself standing at the edge of a great river, with the water flowing gently and peacefully. Envision a small boat waiting for you, ready to carry you on a journey of self-discovery and transformation. As you step into the boat, feel a sense of release, a sense of letting go of all that no longer serves you. Allow yourself to surrender to the flow of the river, trusting that it will carry you to where you need to be.”
Guided Imagery (Losing Yourself)
Hypnotherapist: “As you glide down the river, imagine that you are leaving behind all the things that define your ego, your attachments, and your fears. Envision these things dissolving into the water, like autumn leaves floating away on the current. Feel the sense of release, the sense of freedom, as you let go of all that is not truly you.
“As you continue on your journey, imagine that you are losing all sense of identity, all sense of self. Feel the boundaries of your individuality dissolving, like the banks of the river disappearing into the horizon. Allow yourself to become one with the universe, to merge with the infinite and the eternal.”
Guided Imagery (Gaining Your Soul)
Hypnotherapist: “As you emerge from the river, imagine that you are being reborn, renewed, and revitalized. Envision a brilliant light shining down upon you, filling you with a sense of purpose, passion, and meaning. Feel the warmth of this light, the love and the compassion that it embodies.
“Imagine that you are being greeted by your true self, your soul, your higher nature. Feel the sense of recognition, the sense of remembrance, as you reconnect with the deepest, most profound aspects of your being. Allow yourself to embody this sense of self, to become the person you were meant to be.”
Reinforcement (Affirmations)
Hypnotherapist: “As you continue to breathe deeply, repeat the following affirmations to yourself, allowing the words to sink deeply into your subconscious mind:
* I let go of all that no longer serves me, and I trust in the universe to guide me.
* I am free to be myself, to embody my true nature, and to shine my light.
* I am connected to my soul, and I feel its wisdom, its love, and its compassion.
* I am a unique and precious individual, and I celebrate my uniqueness and my gifts.”
Conclusion (Counting Up)
Hypnotherapist: “As you come to the end of this journey, take a moment to notice how you feel. Notice the sense of peace, the feeling of freedom, and the renewed sense of connection to your true self. When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more connected to your soul. Take a deep breath in, and as you exhale, imagine yourself carrying this sense of connection with you throughout your day.”
(Soothing music continues to play as the hypnotherapist guides the client back to a state of full awareness.)
Remember, this script is a sample and can be modified to suit the individual needs and preferences of the client. The goal is to create a safe, supportive environment where the client can explore and connect with their true self.