Happiness is the Biggest challenge: “Not knowing what I want, and the confusion, fear and unhappiness that causes.”
Happiness – has become so hard to achieve, and even harder to maintain. In my work with over 2,000 professionals around the world over the past 16 years, I’ve seen that happiness continually escapes them because, first, they don’t understand specifically what will make them happy.
They have a vague idea, but not a specific, concrete understanding of what “happiness” to them really looks and feels like, and the bar to happiness keeps moving for them. Sadly, they often don’t seem to know themselves well at all.
Both men and women tend to search outside themselves for happiness – in a job, a partner, a family, a title, a paycheck, a fancy, impressive house. As a result, happiness is constantly out of their control and becomes a perpetual moving target that never stands still long enough for them to grasp. I’m not saying that these things don’t bring happiness – of course, they can.
But the kind of happiness we get from attaining outer things – and the sensation and experience of that type of “happiness” – is very different from (and not as satisfying and long-lasting as) cultivating happiness from the inside, about how our lives are being lived, on a daily basis, despite what’s happening around us.
The key point is that if everything you’re searching for remains outside of you, you’ll always be scrambling and chasing.
Title: Align with Happiness in the Quantum Realm
Introduction:
Welcome to this hypnotherapy session, where you’ll embark on a journey to align with happiness in the quantum realm. Imagine yourself surrounded by an infinite field of possibilities, where happiness and joy are the guiding forces. Allow yourself to settle in, get comfortable, and let go of any tension or stress as we begin this transformative experience.
Induction:
Close your eyes and take a deep breath in through your nose, filling your lungs with fresh, crisp air. As you exhale, allow any worries or concerns to release and drift away. Feel the weight of your body sinking into the present moment, supported by the earth beneath you.
“As you breathe in, imagine fresh, quantum energy entering your body, filling you with vibrant, pulsing light. With each exhale, allow any doubts or fears to dissolve, like mist evaporating in the morning sun. You are becoming more relaxed, more open, and more receptive to the infinite possibilities of the quantum realm.”
Deepening:
Imagine yourself standing at the threshold of a magnificent, shimmering portal. As you step through this gateway, you enter a realm where time and space are fluid, and the laws of physics are but a distant memory. Allow yourself to surrender to the wonder and magic of this realm, where happiness and joy are the fundamental frequencies.
“Notice the sensation of your feet touching the quantum ground, feeling the vibrations of infinite possibility resonating through your entire being. With each breath, allow yourself to become more attuned to this realm, more aligned with the frequencies of happiness and joy. Your heart is filling with an intense, radiant light, illuminating your path and guiding you toward the realization of your deepest desires.”
Alignment with Happiness:
Imagine a magnificent, crystalline structure before you, pulsing with an intense, golden light. This is the Crystal of Happiness, imbued with the essence of joy, laughter, and contentment. As you approach the crystal, allow its energy to envelop you, filling your entire being with an overwhelming sense of happiness and well-being.
“Notice how your cells, your molecules, and your very DNA are resonating with the frequency of happiness, as if your entire body is being rewired to align with the quantum blueprint of joy. Your heart is overflowing with love, compassion, and kindness, and you are radiating this energy outward, touching the lives of all those around you. You are a beacon of happiness, shining brightly in the quantum realm, attracting abundance, prosperity, and fulfillment into your life.”
Quantum Encoding:
Imagine that the Crystal of Happiness is encoding your quantum field with the patterns of joy, happiness, and fulfillment. This encoding is rewriting your subconscious mind, updating your beliefs, and reprogramming your reality to align with the infinite possibilities of the quantum realm.
“Repeat the following affirmation to yourself, allowing the words to become a deep, ingrained truth: ‘I am a being of pure, unadulterated happiness, aligned with the infinite possibilities of the quantum realm. I trust in the universe’s plan, knowing that I am deserving of love, joy, and fulfillment. I am a magnet for abundance, prosperity, and bliss, and I welcome these energies into my life with an open heart and mind.'”
Integration and Grounding:
As you continue to breathe in the quantum energy, imagine that you are integrating the frequencies of happiness and joy into your daily life. Envision yourself moving through your day with ease, confidence, and a deep sense of fulfillment.
“When you are ready, slowly begin to bring your attention back to the present moment, carrying the essence of the quantum realm with you. Take a deep breath in, feeling the happiness and joy that you’ve cultivated, and exhale, knowing that you can return to this realm whenever you need to recharge and realign with the infinite possibilities of the universe. Remember, you are a being of quantum happiness, and this energy will guide you on your journey, illuminating your path and filling your heart with joy, love, and contentment.”
Conclusion:
Take a final, deep breath, and when you’re ready, slowly open your eyes. Notice how you feel, and remember that the quantum realm is always available to you, a mere breath away. Carry the essence of happiness and joy with you, and know that you can return to this realm whenever you need to realign with the infinite possibilities of the universe.
The concept of “Happiness in the Quantum Realm” is not a scientific one, but rather a metaphorical or philosophical idea. It often refers to the idea of achieving a state of well-being or happiness by aligning oneself with the principles of quantum physics, such as interconnectedness, non-linearity, and the power of observation and intention. This is often explored in self-help and spiritual contexts, rather than in the hard sciences.