Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: leaving you feeling calm

A1 – Past Life Regression Hypnotherapy Session

Allow yourself to become aware of your body in this past life. Notice your age, gender, clothing, and surroundings. Take a deep breath, and as you exhale, allow yourself to fully embody this past life persona.

Here is a sample script for a past life regression hypnotherapy session:

*Induction*

(Soothing music starts playing. The hypnotherapist’s voice is calm and gentle.)

Hypnotherapist: “Welcome to this past life regression session. My name is [Hypnotherapist’s name], and I’ll be guiding you through this journey. Take a deep breath in, and as you exhale, allow your body to relax. Feel your eyes getting heavier, your eyelids drooping, and your breathing slowing down.

Imagine yourself standing at the top of a staircase, with each step representing a deeper state of relaxation. With each breath, take a step down, feeling your body relaxing more and more. 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.

Now, visualize a bright, warm light filling your entire body, starting from the crown of your head, flowing down to your toes. As this light travels, it dissolves any tension, anxiety, or stress, leaving you feeling calm, relaxed, and peaceful.

You are now in a peaceful, safe space. Allow yourself to let go of all worries and concerns, knowing that you are in control and can return to this present moment at any time.”

*Deepening*

Hypnotherapist: “Imagine yourself in a peaceful, serene environment. It could be a beach, a forest, or a mountain meadow. Take a moment to fully immerse yourself in this setting, noticing the sights, sounds, and sensations.

Now, visualize a gentle, soothing mist surrounding you. As you inhale, imagine this mist filling your lungs, calming your mind and body further. With each exhale, feel yourself relaxing deeper and deeper, letting go of any remaining tension or thoughts.

You are now in a state of deep relaxation, ready to explore your subconscious mind and access memories from past lives.”

*Past Life Regression*

Hypnotherapist: “Imagine yourself standing in front of a large, ornate door. This door represents the gateway to your past lives. Take a deep breath, and as you exhale, visualize this door slowly opening.

As you step through the doorway, you find yourself in a different time and place. Notice the sights, sounds, and sensations around you. Take a moment to fully immerse yourself in this new environment.

Now, allow yourself to become aware of your body in this past life. Notice your age, gender, clothing, and surroundings. Take a deep breath, and as you exhale, allow yourself to fully embody this past life persona.

What do you see, hear, and feel in this moment?

Allow yourself to fully explore this past life experience, and I’ll guide you through the process.”

*Exploration and Processing*

Hypnotherapist: “Take your time to explore this past life experience. Notice any emotions, thoughts, or sensations that arise. Allow yourself to fully process and release any attachments or energies that no longer serve you.

As you continue to explore, I’ll ask you some questions to help you gain insights and understanding. Remember, you are in control and can choose to reveal as much or as little as you feel comfortable with.

What is your name in this past life?

What is your occupation or role?

What is the most significant event or experience in this life?”

*Closure and Integration*

Hypnotherapist: “As you continue to explore this past life experience, allow yourself to become aware of any lessons, insights, or understandings that you’ve gained. Take a moment to integrate these learnings into your present life, knowing that they can bring growth, healing, and transformation.

Now, visualize the door that brought you to this past life experience. As you prepare to leave, take a deep breath, and as you exhale, visualize the door slowly closing behind you.

Take a moment to slowly return to your peaceful, serene environment, bringing with you the insights and understandings from your past life experience. When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more connected to your true self.”

*Counting and Awakening*

Hypnotherapist: “Now, I’ll count from 1 to 5, and when I reach 5, you’ll slowly open your eyes, feeling refreshed, relaxed, and fully awake. 1, 2, 3, 4, 5.”

(The music slowly fades out.)

Remember, this is just a sample script, and you should adjust it according to your client’s needs and preferences. It’s essential to create a safe and comforting environment for your client to explore their past life experiences.

Remove all Anxiety, Frustration and Self-doubt connected to your sport with Sports Hypnotherapy

Athletes can remove all anxiety, frustration, and self-doubt connected to their sport, and replace them with confidence, focus, and freedom.

 

Here is a sample sports hypnotherapy script to remove all anxiety, frustration, and self-doubt connected to your sport:

Title: “Confidence and Freedom”

Induction:

(Speak in a calm, soothing tone)

“Welcome, take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Imagine yourself standing in a peaceful environment, feeling calm and centered. Take another deep breath in, and as you exhale, allow your eyelids to grow heavy, feeling your eyes becoming heavier and heavier. Your eyelids are now closed, and you’re ready to embark on this journey of confidence and freedom.”

Deepening:

“Imagine yourself descending a staircase, with each step, you’re becoming more and more relaxed. Your body is sinking deeper into relaxation, like a warm bath enveloping you. You’re now at the bottom of the staircase, and as you take a deep breath in, you feel your body becoming heavier, sinking deeper into relaxation. Your mind is quiet, focused, and calm.”

Clearing Negative Emotions:

“Imagine a bright, pulsing light filling your body, starting from the crown of your head, flowing down to your toes. As this light travels through your body, it’s dissolving any anxiety, frustration, or self-doubt related to your sport. Feel this light releasing any negative emotions, thoughts, or feelings, leaving you feeling calm, confident, and clear-headed.”

Positive Affirmations:

“Repeat after me: ‘I am confident in my abilities.’ ‘I trust myself to perform at my best.’ ‘I am capable of achieving my goals.'”

Visualization:

“Visualize yourself performing your sport with confidence, focus, and precision. See yourself making great plays, overcoming challenges, and feeling proud of your achievements. Imagine yourself feeling calm, centered, and in control, even in high-pressure situations. Feel the sense of freedom, joy, and fulfillment.”

Breathing Exercise:

“Take a deep breath in, hold it for a second, and exhale slowly. As you exhale, feel any remaining anxiety, frustration, or self-doubt leaving your body. Repeat this process a few times, feeling your body becoming more relaxed, more confident, and more focused with each breath.”

Counting and Awakening:

“Take a deep breath in, and as you exhale, slowly count from 5 to 1. As you reach 1, you’ll feel refreshed, renewed, and ready to take on your sport with confidence and freedom. When you open your eyes, you’ll feel alert, focused, and ready to perform at your best.”

Final words:

“Remember, you have the power to remove all anxiety, frustration, and self-doubt connected to your sport. Trust in yourself, trust in your abilities, and you’ll unlock your full potential.”

This script is designed to help athletes remove all anxiety, frustration, and self-doubt connected to their sport, and replace them with confidence, focus, and freedom. By using hypnotherapy, athletes can overcome negative emotions and thoughts, and perform at their best.

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