With the power of your mind feel the feeling of self-worth, simply take a deep breath in, and as you exhale, repeat the phrase: ‘I am enough, I am worthy, and I am deserving of love, kindness, and respect.’
Here is a sample hypnotherapy script to help clients let go of rejection:
Induction
“Welcome to this hypnotherapy session, where you’ll have the opportunity to release the burden of rejection and embrace a sense of self-worth and confidence. Take a deep breath in, and as you exhale, allow any tension or anxiety to release from your body. Feel yourself becoming more relaxed, more calm, and more centered with each breath.
Imagine yourself standing in a peaceful, serene environment, surrounded by vibrant flowers, soothing music, and warm, comforting light. Allow yourself to settle into this tranquil space, letting go of any thoughts, worries, or concerns.
Take a deep breath in, and as you exhale, repeat the phrase: ‘I am safe, I am relaxed, and I am worthy of love and acceptance.’ Allow these words to resonate deep within your heart, and feel the warmth of self-acceptance spreading throughout your body.”
Deepening
“Allow yourself to settle deeper into this relaxed state, like sinking into a warm, comforting bath. Feel your body becoming heavier, more relaxed, and more peaceful with each breath.
Imagine a gentle, soothing breeze caressing your skin, whispering words of comfort, reassurance, and self-love. As you inhale, imagine this breeze filling your lungs with calm, peaceful energy. As you exhale, imagine any remaining tension or stress releasing from your body.
You’re now in a deep state of relaxation, where your subconscious mind is open to positive suggestions and guidance. Allow yourself to let go of any negative self-talk, self-doubt, or fear of rejection, and instead, focus on cultivating a sense of self-worth, confidence, and inner strength.”
Releasing Rejection
“Bring to mind a situation or memory where you experienced rejection, criticism, or judgment. Imagine yourself in that situation, but this time, observe it from a detached perspective. See yourself as a whole, deserving of love, kindness, and compassion.
Repeat after me: ‘I release all feelings of rejection, criticism, and judgment. I am worthy of love, acceptance, and respect, regardless of what others may think or say.’ Allow these words to sink deep into your subconscious mind, and feel the weight of rejection lifting from your shoulders.
Imagine a warm, comforting light filling your heart, radiating outward, and enveloping your entire body. This light represents self-love, self-acceptance, and self-worth.
As you breathe in, imagine this light expanding, filling any areas of your body where you may be holding onto feelings of rejection or inadequacy. As you exhale, imagine any remaining negativity releasing, like autumn leaves falling from a tree.
Repeat after me: ‘I am enough, I am worthy, and I am deserving of love, kindness, and respect.’ Allow these words to become your inner mantra, guiding you towards greater self-confidence and self-acceptance.”
Reinforcement and Anchoring
“Take a moment to reflect on how you feel right now. Notice the sense of calm, the feeling of peacefulness, and the warmth of self-acceptance.
As you continue to breathe deeply, anchor this feeling of self-worth and confidence. Imagine a small, golden anchor in your heart, reminding you that you are worthy of love, kindness, and respect.
Whenever you need to access this feeling of self-worth, simply take a deep breath in, and as you exhale, repeat the phrase: ‘I am enough, I am worthy, and I am deserving of love, kindness, and respect.’ Feel this anchor strengthening, and know that you can return to this state of confidence and self-acceptance whenever you need it.”
Closing
“Take one final, deep breath in, and as you exhale, slowly open your eyes. Notice how you feel, notice the subtle shift in your energy, and notice the sense of self-worth and confidence that now resides within you.
Remember, you are worthy of love, kindness, and respect, regardless of what others may think or say. You are deserving of peace, happiness, and inner tranquility.
Take one final, deep breath in, and as you exhale, know that you are free to live your life with confidence, with self-acceptance, and with the knowledge that you are enough, just as you are.”
This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.
