May I walk forward in my journey with greater ease, peace, and self-acceptance. May my spirit be free from the weight of judgment, and may I radiate love, kindness, and compassion to all those around me.
Here’s a deep meditation prayer using hypnotherapy script to help remove judgment from your spirit:
Induction
(Soft, calming music plays in the background)
“Welcome to this meditation, where you’ll embark on a journey to release judgment from your spirit. Find a comfortable seated or lying position, close your eyes, and take a deep breath in through your nose and out through your mouth.
Allow yourself to relax, feeling the weight of your body sinking into the ground. Imagine roots growing from the base of your spine, deep into the earth, anchoring you in stability and calmness.
As you breathe in, repeat the phrase ‘I am calm and relaxed.’ As you breathe out, repeat ‘I let go of tension.’ Continue this process, allowing your body to unwind and your mind to quiet.”
Deepening
“Imagine yourself standing at the edge of a peaceful lake on a still morning. The water is calm and reflective, like a mirror. With each breath, feel yourself becoming more relaxed, more at peace.
Notice the sensation of your feet touching the ground. Feel the weight of your body distributed evenly, supported by the earth. As you inhale, imagine fresh, calming air filling your lungs. As you exhale, imagine any tension, stress, or anxiety leaving your body.
Now, visualize a warm, comforting light beginning to fill your body. This light represents self-love, self-acceptance, and compassion. As it flows through you, it dissolves any areas of tension or discomfort.
Hypnotherapy Script
“Imagine that with each breath, you’re inhaling a cleansing, purifying energy that fills your entire being. As you exhale, imagine any judgment, self-criticism, or negativity leaving your body.
Visualize a large, ancient tree standing before you. This tree represents wisdom, strength, and resilience. As you approach the tree, notice the intricate patterns on its trunk, the way the light filters through its leaves.
Now, imagine that this tree is a symbol of your spirit. Envision any judgment, self-doubt, or criticism as dense, heavy branches that have been weighing you down.
As you breathe in, repeat the phrase ‘I release judgment.’ As you breathe out, repeat ‘I let go of self-criticism.’ Allow these branches to begin to wither and fall away, dissolving into the earth.
With each breath, feel your spirit becoming lighter, freer. Imagine the tree of your spirit growing stronger, its roots digging deeper into the earth, its branches reaching for the sky.
Meditation Prayer
“Dear [God], I come before you with an open heart and mind. I ask that you guide me on this journey of releasing judgment from my spirit.
Help me to recognize the patterns of self-criticism and negativity that have held me back. Give me the strength to let go of these limitations, to release the weight of judgment that’s burdened me.
Fill me with your loving energy, your compassion, and your understanding. Help me to see myself through your eyes – as a unique, valuable, and deserving individual.
I choose to forgive myself and others, to release the need for judgment. I trust that I am doing the best I can, and that I am enough.
May I walk forward in my journey with greater ease, peace, and self-acceptance. May my spirit be free from the weight of judgment, and may I radiate love, kindness, and compassion to all those around me.
Counting Up
“As you continue to breathe deeply, I’ll count from 1 to 5. With each number, feel yourself becoming more alert, more refreshed, and more renewed.
1… You’re beginning to feel more energized, more focused.
2… Your body is feeling lighter, your mind clearer.
3… You’re becoming more aware of your surroundings, more present in this moment.
4… You’re feeling more confident, more compassionate.
5… You’re back to full awareness, feeling refreshed, renewed, and free from judgment.
Conclusion
“Take a deep breath in, and when you’re ready, slowly open your eyes. Notice how you’re feeling, and take this sense of peace and calm with you throughout your day.
Remember, you are deserving of love, kindness, and compassion – from yourself and others. May you walk forward in your journey with greater ease, peace, and self-acceptance.”
(Soft music continues to play for another minute before slowly fading out)
