Mid-Back Pain: Guilt. Stuck in all that stuff back there. “Get off my back!”.
Here is a hypnotherapy script to help identify and clear the spiritual root of mid-back pain:
Introduction
“Welcome to this hypnotherapy session, where we will explore the spiritual root of your mid-back pain. Please find a comfortable position, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow yourself to relax and let go of any tension or stress.”
Induction
“Imagine yourself standing in a peaceful, serene environment, surrounded by nature. Feel the warmth of the sun on your skin, the gentle breeze rustling your hair, and the sound of birds chirping in the distance. With each breath, allow yourself to relax and let go of any tension or stress. As you breathe in, imagine fresh, clean air filling your lungs, and as you breathe out, imagine any worries or concerns leaving your body.”
Deepening
“Now, imagine yourself walking along a peaceful path, feeling the ground beneath your feet. With each step, allow yourself to relax and let go of any tension or stress. As you walk, notice the sensation of your feet connecting with the earth, feeling grounded and supported. Allow yourself to let go of any thoughts or worries, and simply focus on the sensation of your feet on the ground.”
Exploration
“Now, bring your attention to your mid-back. Notice how it feels, whether it is tense or relaxed. Imagine any tension or pain in your mid-back as a cloud or a fog. As you breathe in, imagine fresh, clean air filling your lungs, and as you breathe out, imagine any tension or pain leaving your body, like a cloud or fog lifting. Allow yourself to let go of any physical tension or stress in your mid-back.”
Identifying the Spiritual Root
“Now, imagine yourself in a peaceful, safe space, where you can explore the spiritual root of your mid-back pain. Ask yourself, ‘What is the spiritual root of my mid-back pain?’ Allow yourself to receive any insights, images, or sensations that come to you. You may see a picture, hear a voice, or feel a sensation in your body. Trust that your subconscious mind is guiding you to the root cause of your mid-back pain.”
Common Spiritual Roots of Mid-Back Pain
“Some common spiritual roots of mid-back pain include:
* Feeling stuck or trapped in a situation or relationship
* Lack of flexibility or adaptability in life
* Feeling burdened or weighed down by responsibilities or emotions
* Difficulty in letting go of the past or forgiving oneself or others
* Feeling disconnected from one’s own heart or emotions
* Fear of change or uncertainty”
Clearing the Spiritual Root
“Once you have identified the spiritual root of your mid-back pain, imagine a warm, loving light filling your body. This light represents the energy of forgiveness, release, and healing. As you breathe in, imagine this light filling your body, and as you breathe out, imagine any negative energy, patterns, or beliefs leaving your body. Allow yourself to release any emotions, thoughts, or patterns that are contributing to your mid-back pain. Imagine yourself feeling flexible, adaptable, and free to move forward in life, with your mid-back strong and supported.”
Reinforcement
“Repeat the following affirmations to yourself, allowing the words to sink deeply into your subconscious mind:
* ‘I am flexible and adaptable, and I trust that I can handle any situation that comes my way.’
* ‘I release any burdens or responsibilities that are not mine to carry.’
* ‘I forgive myself and others, and I let go of any emotions or patterns that no longer serve me.’
* ‘I am connected to my own heart and emotions, and I trust my intuition to guide me.’
* ‘I am strong and capable, and I trust that I can navigate any challenges that come my way.’
Allow yourself to feel the truth of these words, and imagine yourself embodying them in your daily life.”
Conclusion
“Take a few deep breaths, noticing how you feel. Imagine yourself feeling flexible, adaptable, and free to move forward in life, with your mid-back strong and supported. When you are ready, you can slowly open your eyes, and return to your day, feeling more relaxed, confident, and empowered. Remember, the spiritual root of your mid-back pain has been cleared, and you are free to move forward, unencumbered by pain or discomfort.”
Note: This script is for hypnotherapy purposes only and should not be used as a substitute for medical or therapeutic treatment. If you are experiencing persistent or severe mid-back pain, please consult a medical professional for proper diagnosis and treatment.