Your mind has the power to transform your experience of pain.
Induction
“Welcome to this migraine hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or pain to leave your body. Imagine yourself in a peaceful, calming environment – a place where you feel relaxed, comfortable, and completely at ease…
“Notice the sensations in your body, and allow yourself to let go of any discomfort or stress. Imagine a cool, soothing mist filling your body, calming any inflammation or irritation…
“As you breathe in, imagine fresh, clean air filling your lungs. As you breathe out, imagine any worries or concerns about your migraines leaving your body. Allow yourself to relax, feeling heavier and more grounded with each breath. Your eyelids growing heavy, your breath slowing… You are becoming more relaxed, more calm, and more centered…
Deepening
“As you continue to breathe deeply, imagine yourself becoming more relaxed, more focused, and more connected to your body. Allow yourself to trust in your body’s natural ability to heal and regulate itself…
“Visualize your body as strong, resilient, and capable of managing pain. See your nervous system calming, your blood vessels dilating, and your pain receptors decreasing…
“Now, imagine your body responding to the power of your subconscious mind. See your migraines diminishing, fading away, and disappearing. Feel the sensation of relief, comfort, and relaxation spreading throughout your body…
Suggestions
“As you continue to breathe deeply, allow these suggestions to sink deep into your subconscious mind:
* Your body is strong, resilient, and capable of managing pain.
* You trust in your body’s natural ability to heal and regulate itself.
* Your migraines are diminishing, fading away, and disappearing.
* You feel comfortable, relaxed, and pain-free.
* You are in control of your body and your symptoms.
Visualizations
“Imagine yourself in a situation that would normally trigger a migraine. See yourself feeling calm, relaxed, and centered. Visualize your body responding to the situation by remaining calm and pain-free…
“Picture yourself waking up in the morning, feeling refreshed, renewed, and migraine-free. See yourself going about your daily life with ease, confidence, and energy…
“Visualize your body as a strong, resilient temple, capable of withstanding any stress or challenge. See yourself feeling confident, self-assured, and in control of your body and your symptoms…
Counting and Awakening
“As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly begin to return to a state of full awareness, feeling refreshed, renewed, and empowered to take control of your migraines.
“One… Two… Three… Four… Five…
“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel – more relaxed, more confident, and more in control of your migraines. Remember, your mind has the power to transform your experience of pain.”
Post-Session Suggestion
After the session, take a few moments to reflect on your experience and any insights or feelings that arose during the hypnotherapy session. You may want to journal or write down any thoughts, ideas, or inspirations that come to you.
