With the power of your mind you are now programmed to focus on your goal, eliminating distractions and increasing your motivation. You are capable, confident, and committed to achieving your goal.
Here is a hypnotherapy script to help you focus more and direct your energy towards one goal without distraction:
Induction
(Soothing music or nature sounds in the background)
“Welcome to this hypnotherapy session, where you’ll learn to focus more and direct your energy towards your goals without distraction. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Feel yourself relaxing, getting heavier, and sinking deeper into your chair or bed.
Imagine a warm, comforting light filling your body, starting from the crown of your head, flowing down to your toes. As this light travels, it dissolves any anxiety, worry, or doubts, leaving you calm, centered, and focused.
Now, take a moment to visualize yourself in a peaceful, safe space. This is your sanctuary, where you can relax and let go of any distractions. Allow yourself to fully immerse in this tranquil atmosphere, feeling your body and mind relax even further.”
Deepening
“Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. As you take your first step down, your eyelids grow heavier, your breathing slows, and your body relaxes even more. With each subsequent step, you feel yourself becoming more relaxed, more calm, and more focused.
Take 5 steps down, feeling your body and mind relax with each step. With each step, repeat the phrase ‘I am relaxing deeper’ to yourself. As you reach the bottom of the staircase, you’re in a state of deep relaxation, ready to focus on your goals.”
Focus and Goal Setting
“Imagine a bright, shining light in front of you, representing your goal. Visualize this goal in vivid detail, seeing yourself achieving it, feeling the sense of accomplishment and pride. This goal is clear, specific, and achievable.
Now, imagine a laser beam of energy emanating from your core, flowing towards your goal. This energy is focused, concentrated, and powerful. As you inhale, imagine this energy growing stronger, more intense, and more directed towards your goal.
Repeat the following phrase to yourself, allowing the words to sink deep into your subconscious:
‘I focus my energy on my goal, achieving success with ease and efficiency.’
As you exhale, imagine any distractions, doubts, or procrastination leaving your body, making room for clarity, motivation, and focus. With each breath, feel yourself becoming more focused, more driven, and more committed to achieving your goal.”
Anchoring and Re-enforcement
“Take a moment to anchor this feeling of focus and direction. Touch your thumb and index finger together, creating a physical connection between your body and mind. As you do this, repeat the phrase ‘I am focused, I am driven, I achieve my goals.’
Whenever you touch your thumb and index finger together in the future, this anchor will be triggered, reminding you to focus your energy on your goal, and propel you towards success.
Remember, your subconscious mind is now programmed to focus on your goal, eliminating distractions and increasing your motivation. You are capable, confident, and committed to achieving your goal.”
Counting and Awakening
“Now, slowly count from 5 to 1, and as you do, allow yourself to gradually return to a state of full awareness.
5… feeling more alert, more focused, and more driven
4… your body and mind are refreshed, rejuvenated, and ready to take action
3… you’re more confident, more motivated, and more committed to your goal
2… your energy is directed, your focus is clear, and your success is guaranteed
1… you’re awake, refreshed, and ready to take deliberate action towards your goal”
Final Suggestion
“Remember, your subconscious mind is now programmed to focus on your goal, and you’ll find yourself naturally gravitating towards activities that support your success.
Trust in your abilities, trust in your focus, and trust in your ability to achieve your goals.”
This script is designed to help you focus more and direct your energy towards your goals without distraction. Remember to practice this script regularly to reinforce the positive suggestions and anchors.