“Imagine yourself overcoming obstacles with ease and confidence. You are no longer held back by procrastination or self-doubt. You are strong, capable, and resilient. Take a deep breath and let go of all limitations. You are now unstoppable.”
Here is a hypnotherapy script for overcoming obstacles and staying motivated:
Title: Overcoming Obstacles and Staying Motivated
Objective: To overcome obstacles and stay motivated on the path to achieving goals and aspirations.
Induction:
“Take a deep breath in, and as you exhale, allow yourself to relax and let go of any tension or stress. Imagine yourself in a peaceful and calming environment, where you feel completely relaxed and comfortable. With each breath, allow yourself to become more relaxed, more calm, and more focused.”
Deepening:
“As you continue to breathe deeply, imagine yourself sinking deeper into relaxation. Your body is becoming heavier, your mind is becoming calmer, and your focus is becoming sharper. You are now in a state of deep relaxation, where your subconscious mind is open to suggestions.”
Script:
“Imagine yourself standing in front of a roadblock, an obstacle that’s been holding you back from achieving your goals. Take a moment to acknowledge its presence, but don’t let it intimidate you. You are strong, capable, and resilient.
Now, imagine yourself taking a step forward, confronting the obstacle head-on. You’re not afraid of it, you’re not intimidated by it. You’re ready to overcome it, to push past it, and to move forward.
As you stand in front of the obstacle, remember that you have the power to overcome it. You’ve overcome obstacles before, and you can do it again. Take a deep breath, and imagine yourself dissolving the obstacle, breaking it down into smaller, manageable pieces.
Imagine yourself tackling each piece, one by one, with confidence and ease. You’re not struggling, you’re not straining. You’re moving forward with momentum, with energy, and with excitement.
As you overcome the obstacle, imagine yourself feeling proud of yourself, feeling accomplished, and feeling motivated to continue moving forward. You’re not stopped by setbacks, you’re not deterred by challenges. You’re driven to succeed, to achieve, and to excel.
Take a moment to imagine yourself celebrating your victory, celebrating your success. You’re not just celebrating the achievement, you’re celebrating the person you’ve become. You’re stronger, more confident, and more resilient.
Imagine yourself carrying this feeling of motivation and confidence with you, as you move forward towards your goals. You’re not just motivated to achieve, you’re motivated to maintain, to sustain, and to continue growing.
Take one final breath, and when you’re ready, slowly open your eyes. You’re now ready to take action, to take control, and to overcome any obstacle that stands in your way.”
Counting:
“I’m now going to count from 1 to 5, and when I reach 5, you’ll slowly open your eyes, feeling refreshed, renewed, and ready to take action.
1… 2… 3… 4… 5.”
Final Instructions:
“Take a deep breath, and as you exhale, remember that you have the power to overcome any obstacle. You’re strong, capable, and resilient. You’re motivated to succeed, to achieve, and to excel. Keep moving forward, and remember to celebrate your progress along the way.”
Hypnotherapy Script for the 66 Day Program: