Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: OCD (Page 1 of 2)

Obsessive Compulsive Disorder (OCD) Hypnotherapy

Your mind has the power to transform your experience of OCD and empower you to live a life of purpose and meaning.

Here is a sample script for an Obsessive Compulsive Disorder (OCD) Hypnotherapy session:

Induction

“Welcome to this OCD Hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, calming environment – a place where you feel relaxed, comfortable, and completely at ease…

“Notice the sensations in your body, and allow yourself to let go of any discomfort or anxiety. Imagine a warm, soothing light filling your body, calming any feelings of obsession or compulsion…

“As you breathe in, imagine fresh, clean air filling your lungs. As you breathe out, imagine any worries or concerns about your OCD leaving your body. Allow yourself to relax, feeling heavier and more grounded with each breath. Your eyelids growing heavy, your breath slowing… You are becoming more relaxed, more calm, and more centered…

Deepening

“As you continue to breathe deeply, imagine yourself becoming more relaxed, more focused, and more connected to your body. Allow yourself to trust in your body’s natural ability to heal and regulate itself…

“Visualize your mind as clear, calm, and peaceful, free from the burdens of obsession and compulsion. See yourself feeling more in control, more confident, and more empowered to manage your OCD…

“Now, imagine your body responding to the power of your subconscious mind. See yourself feeling more relaxed, more centered, and more grounded, with each passing moment…

Suggestions

“As you continue to breathe deeply, allow these suggestions to sink deep into your subconscious mind:

* You trust in your body’s natural ability to heal and regulate itself.

* You feel more in control, more confident, and more empowered to manage your OCD.

* You are able to let go of obsessive thoughts and compulsive behaviors, and instead, focus on living a fulfilling life.

* You are worthy of living a life free from the burdens of OCD.

* You are capable of overcoming your OCD and living a life of purpose and meaning.

Visualizations

“Imagine yourself in a situation where you would normally experience obsessive thoughts or compulsive behaviors. See yourself feeling calm, relaxed, and in control. Visualize yourself making healthy choices, letting go of obsessive thoughts, and living in the present moment…

“Picture yourself enjoying activities that bring you joy and fulfillment, without the burden of OCD. See yourself feeling happy, content, and at peace…

“Visualize your body as strong, resilient, and capable of healing and repairing itself from the effects of OCD. See yourself feeling empowered to take control of your OCD and live a life of purpose and meaning…

Counting and Awakening

“As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly begin to return to a state of full awareness, feeling refreshed, renewed, and empowered to take control of your OCD.

“One… Two… Three… Four… Five…

“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel – more relaxed, more confident, and more empowered to manage your OCD. Remember, your mind has the power to transform your experience of OCD and empower you to live a life of purpose and meaning.”

Post-Session Suggestion

After the session, take a few moments to reflect on your experience and any insights or feelings that arose during the hypnotherapy session. You may want to journal or write down any thoughts, ideas, or inspirations that come to you. Remember to stay committed to your goals, and know that every positive thought and visualization brings you one step closer to overcoming your OCD and living a life of purpose and meaning.

Hypnosis can help with Children’s Issues / Challenges

Many parents would love to help their children overcome fears and deal with other difficulties they may be facing in order to make their child’s life easier and more manageable.

Our professionally written hypnosis scripts for dealing with children’s issues are specifically written with children in mind. Children usually make excellent subjects when it comes to hypnosis as their minds tend to be more open to suggestion and highly receptive.

Because of this, help with hypnosis for children has proven to be very successful.

See our hypnotherapy focus list below:

Accepting a Parent’s New Relationship
Help clients coming to terms with the new relationship of a parent using this hypnosis session.

Anger management
Anger Management for Children
Help child clients to cope effectively with their anger with this Anger Management for Children hypnosis session.

Plate of food
Appetite Increase Visualisation for Older Children
Encourage older children to eat more with this hypnosis session.

Bed
Bedwetting Relaxation
Relaxation for bed wetting to enjoy comfortable nights of sleep with this professionally-written hypnosis session.

Thinking of fall out with a friend
Best Friend Fall-Out
Help children come to terms with falling out with their best friend.

Bathrooms
Bowel Movements – Pre-Schoolers
Help your child to pass bowel movements with this hypnosis session.

Flowing water
Boys Bladder Control Relaxation
A metaphor to help young boys relax with bladder control and bed-wetting.

ADHD
Child ADHD Relaxation
Help young clients to relax using this Child ADHD Relaxation hypnosis session.

Anxiety
Child Anxiety Metaphor
Help your child to overcome their anxiety.

Anxiety
Child Anxiety Release
A metaphoric story to capture the imagination of your children and help them to deal with anxieties.

Mother and daughter in conversation
Child Confidence with Adults
Help your child client to be confident when speaking to adults outside the family.

Plane
Child Fear of Flying
Help your child to overcome a fear of flying.

IBS
Child IBS Relaxation
Help young sufferers of irritable bowel syndrome to relax using this hypnosis session.

Teddy bear
Child Life Changes
Help children to overcome the anxieties associated with moving house and school with this professionally-written hypnosis session.

Meditation
Child Meditation
This meditation cycle is complete in itself. It begins with a guided meditation, followed by positive suggestions and a special white-light visualization cycle, and finishes with suggestions to drift into regular night-time sleep afterwards.

Obesity
Help children suffering from obesity to adopt a healthier approach to diet and exercise using this hypnosis session.

Woman comforting daughter
Child Perfectionism
Help young adults to accept themselves and stop trying to live up to other people’s expectations.

Stuttering
Child Stuttering
Help younger children to speak fluently and overcome their speech impediment with this professionally written story-hypnosis session.

Teeth
Child Teeth Grinding
Help young children to overcome teeth grinding.

Relaxation
Children Hypno-Relaxation
Help your child to relax with this professionally-written hypnosis session.

Hair
Children’s Hair Pulling
Help your client to stop habitually pulling their hair.

Health
Children’s Health Relaxation
A session to encourage young children to eat healthily and fight off any germs and to boost their immune system.

Nail biting
Children’s Nail Biting
A metaphoric story to capture the imagination of a child and help them to stop nail biting.

Mother in conversation with child
Communication with Parents
Help older children to develop a better relationship with their parents with this professionally written hypnosis session.

Concentration
Concentration for Children
Help for children who have problems with concentrating at school or doing homework or coursework, with hypnosis.

Confidence
Confidence for Children
Boost childhood confidence with hypnotherapy.

Divorce
Coping with Divorce for Children
This session can help children to come to terms with the divorce of their parents.

Girl experiencing peer pressure
Coping with Peer Pressure
Help your clients to stand up for themselves and not give in to peer pressure with the professionally written hypnosis session.

Cyber Bullying
Dealing with cyber bullying.

Disrupted teacher
Disruptive Scholars
Help disruptive school children with this professionally-written hypnosis session.

Bedroom
Encopresis Relaxation
A session to help younger children who suffer from soiling.

Bedroom
Encopresis Relaxation for Younger Children
Help your child to overcome encopresis – soiling – with this professionally-written hypnosis session.

New food
Enjoy New Food
Help children to enjoy eating different food types.

Homework
Enjoy School Homework
Help children to enjoy their homework with this professionally written hypnosis session.

Bedroom
Enuresis Relaxation 2
Relaxation for bed-wetting with hypnosis.

Eye contact
Eye Contact with Autism
Help autistic children to develop eye-contact.

Alone
Fear of Being Alone for Children
Clingy children may suffer from a fear of being alone – that’s why parent always has to be present. But parents have lives to live as well. Help a youngster to become more independent with hypnosis.

Solid foods
Fear of Choking for Children
Help clients to overcome a fear of choking with this hypnosis session.

Mascot
Fear of Mascots for Children
Help children to overcome a fear of mascots with this professionally-written hypnosis session.

Needle
Fear of Needles for Children
Overcome a fear of needles (children’s version) with hypnosis.

Sleepover
Fear of Sleepovers
Help children to take their first step towards independence by sleeping over with friends with this professionally-written hypnosis session.

Swimming pool
Fear of Swimming for Children
Help children to overcome a fear of swimming.

Swimming pool
Fear of Swimming for Girls
Help your child to overcome a fear of swimming with hypnosis.

Vomiting
Fear of Vomiting for Children
Is your child afraid of vomiting? If so this hypnosis session can help.

Dentist
Fear of the Dentist for Children
Dental hygiene is essential but if your child has a fear of the dentist then help is available now with hypnosis.

Fitting in
Fitting in with your Peers
Help clients to feel comfortable and at ease socializing with peers using this hypnosis session.

Honesty
Honesty for Children
Help your child clients to stop lying and stealing with this Honesty for Children session.

Independence from Parents
Loosen those parental ties and develop your sense of independence.

Diabetes
Juvenile Diabetes Relaxation
This script is designed to help children to accept their diabetes and take responsibility for managing their disease. It is deliberately reasonably short, as younger children often have a shorter attention span and are generally good hypnotic subjects.

ADHD
Living With ADHD Relaxation
Help clients to visualize focusing and calm down with this hypnosis session.

Infections
Living With Childhood Infections Relaxation
Help children to visualize overcoming infections more quickly with hypnosis.

Injection
Magic Spot Injections
Help children to overcome a fear of injections.

Bedtime
Magical Bedtime for Children
A bedtime story script for very young children to help them overcome a fear of the dark.

Nervous tummy
Nervous Tummy for Children
Help for children who suffer anxieties before an anticipated event.

Nose
Nose Picking
Help children to stop nose picking.

OCD
Overcome Obsessive Compulsive Disorder (OCD) with this professionally-written hypnosis session.

Messy bedroom
Opposition Defiance Disorder
This is primarily a children’s script and I have omitted the traditional hypnotic induction and deepener because children with this problem are unlikely to willingly comply – for that reason I have chosen a confusion technique.

Parenting
Perfect Parenting
Become the Perfect Parent with this professionally-written hypnosis session.

Problem Solving
This session is designed to help children to stop worrying and come up with solutions to their everyday problems.

Night time
Safe Sleeping for Children
Help clients to overcome a fear of sleeping alone with this hypnosis session.

Bullying
School Bullying
Help your child to cope with the effects of school bullying.

School teacher
School Phobia
Overcome school phobia and enjoy your education.

Selective Mutism
Overcome Selective Mutism with hypnosis.

Separation anxiety
Separation Anxiety for Young Children
Help your client to overcome their separation anxiety with this therapeutic fairy story hypnosis session.

Sickness jealousy
Sick Sibling Jealousy
Help a child to overcome their irrational jealousy towards an ill brother or sister.

Sleep
Sleep Soundly Visualization for Children
Help your client to visualize sleep soundly alone at night with this professionally written hypnosis session.

Sniffing
Stop Sniffing for Children
Help your child to overcome a sniffing habit.

Friendship
Teenage Friendships
Help teenagers to expand their social circle and move away from negative friendships.

Time management
Teenage Time Management
Help your teenager to manage their time with this professionally-written hypnosis session.

Thumbs
Thumb Sucking
Help children to overcome thumb sucking with this professionally-written hypnosis session.

Worry cloud
Worry Cloud for Children
Help young children to manage their worries.

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