Imagine this light radiating outward from your body, filling your environment with positivity and good energy. You are a magnet for abundance, opportunity, and success.
Here is a script for a guided hypnosis session to help maintain a positive attitude:
Title: Maintaining a Positive Attitude
Induction:
“Welcome to this guided hypnosis session, where you’ll discover the power of a positive attitude. Get comfortable, take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, serene environment, where you feel safe and relaxed.
Close your eyes, take another deep breath in, and as you exhale, allow your eyelids to grow heavy. Feel the weight of your eyelids, and let them relax, letting go of any remaining tension.
Now, bring your attention to your breath. Feel the sensation of the air moving in and out of your nostrils. As you inhale, imagine fresh, calming energy entering your body. As you exhale, imagine any doubts, worries, or concerns leaving your body.
With each breath, allow yourself to relax more deeply, letting go of any thoughts or distractions. You’re safe, and you’re exactly where you need to be. Take a few more deep breaths, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am at peace.'”
Deepening:
“Now, imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each step, feel yourself becoming more relaxed, more calm, and more peaceful.
As you take the first step down, imagine any remaining tension or stress leaving your body. Take a deep breath in, and as you exhale, repeat after me: ‘I let go of all tension, I let go of all stress.’
Take the second step down, and imagine yourself becoming more relaxed, more calm, and more peaceful. Take a deep breath in, and as you exhale, repeat after me: ‘I am relaxed, I am calm, I am at peace.’
Continue taking steps down, feeling yourself becoming more relaxed and peaceful with each step. When you reach the bottom, imagine yourself in a beautiful, serene environment, surrounded by loving energy.
Take a moment to notice how you feel. Notice the sensation of relaxation in your body, the calmness in your mind, and the sense of peace in your heart. You are now in a deep state of relaxation, where your subconscious mind is open to positive suggestions and affirmations.”
Maintaining a Positive Attitude:
“Now, imagine a warm, bright light filling your entire body, representing the power of a positive attitude. This light is a reminder that you have the ability to choose your thoughts, your emotions, and your reactions to any situation.
As you inhale, imagine this light filling your mind with positive thoughts, replacing any negative self-talk or doubts. You are capable, you are strong, and you are deserving of happiness and success.
Repeat after me: ‘I choose to focus on the positive aspects of my life.’
Imagine this light spreading throughout your body, filling your heart with confidence and self-belief. You are worthy of achieving your goals and living a fulfilling life.
Repeat after me: ‘I trust in myself and my abilities.’
Now, imagine this light radiating outward from your body, filling your environment with positivity and good energy. You are a magnet for abundance, opportunity, and success.
Repeat after me: ‘I attract positive experiences and relationships into my life.'”
Affirmations:
“Now, take a few deep breaths, and as you inhale, repeat after me: ‘I am confident in my abilities.’
As you exhale, repeat after me: ‘I release all self-doubt and negativity.’
Inhale: ‘I trust in the universe’s plan for me.’
Exhale: ‘I let go of fear and anxiety.’
Inhale: ‘I am worthy of happiness and success.’
Exhale: ‘I am grateful for all the good things in my life.'”
Closure:
“Take a few more deep breaths, and as you exhale, imagine any remaining thoughts or distractions leaving your body. When you’re ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and filled with a sense of calmness and peace.
Remember, the power of a positive attitude is within you. Take a few moments each day to focus on the positive aspects of your life, and watch how it transforms your reality.
Congratulations, you’ve completed this guided hypnosis session. Take the feelings of relaxation and positivity with you, and remember to choose your thoughts, emotions, and reactions wisely.”
Final Suggestions:
“Before we conclude, I’d like to offer a few final suggestions. Take a few moments each day to reflect on the positive aspects of your life, no matter how small they may seem.
Whenever you catch a glimpse of yourself in the mirror, take a moment to smile, knowing that you are capable, strong, and deserving of happiness and success.
And whenever you face a challenging situation, take a deep breath in, and as you exhale, repeat the phrase: ‘I choose to focus on the positive aspects of my life.'”
Remember to record the script and adjust the tone, pace, and volume to create a soothing and relaxing experience for the listener.