Visualize your mind as a calm, peaceful lake, with ripples of thought and emotion gently disturbing the surface, but never overwhelming you.
Here is a hypnotherapy script to help someone calm an overactive mind:
Induction:
“Welcome to this hypnotherapy session, where you’ll discover the power to calm your overactive mind and find peace. Take a deep breath in, and as you exhale, allow yourself to relax, feeling your body begin to let go of any tension or stress.
Imagine yourself standing on a quiet, peaceful beach at sunset, feeling the warm breeze on your skin and the soft sand beneath your feet. With each breath, feel yourself becoming more relaxed, more centered, and more focused. Feel your heart rate slowing, your mind quieting, and your body releasing any residual stress or anxiety.
As you inhale, repeat the phrase ‘I am calm and relaxed’ to yourself, feeling the words sink deeper into your subconscious with each breath. Allow yourself to let go of any distractions or worries, knowing that you’re safe and protected in this space.”
Deepening:
“Imagine yourself walking through a serene, tranquil forest, surrounded by towering trees that symbolize calmness and relaxation. With each step, feel yourself becoming more attuned to your own breathing, more aware of your own thoughts and emotions.
Repeat the phrase ‘I am in control of my mind’ to yourself, feeling the words resonating deep within your mind. Visualize a calm, peaceful lake within yourself, symbolizing your own inner serenity and tranquility.
As you continue walking, imagine yourself picking up a small, delicate feather, symbolizing the lightness and ease of a calm mind. Hold the feather tightly, feeling its softness and gentleness, and know that you hold the power to calm your own mind.”
Suggestion:
“Now, imagine yourself in a situation where your mind is racing or overwhelmed, feeling a sense of calmness and clarity. See yourself taking a deep breath in, and as you exhale, imagine any thoughts or worries leaving your mind, drifting away like clouds in the sky.
Repeat the phrase ‘I am calm and focused’ to yourself, feeling the words ingraining themselves deep within your subconscious. Imagine yourself processing information with ease, making decisions with confidence, and finding creative solutions.
Feel the sense of calmness and peace that comes with being in control of your own mind. Know that you’re capable of achieving anything you set your mind to, and that you’re worthy of inner peace and tranquility.”
Visualization:
“Imagine yourself performing a calming activity, such as yoga or meditation, with ease and focus. See yourself sitting comfortably, feeling relaxed and centered, and breathing deeply.
Visualize your mind as a calm, peaceful lake, with ripples of thought and emotion gently disturbing the surface, but never overwhelming you. See yourself navigating your thoughts and emotions with ease, finding calmness and clarity in every situation.
See yourself as a calm, peaceful, and centered person, living a life that reflects your inner serenity and tranquility.”
Counting Up:
“Now, it’s time to come back to a state of full awareness, feeling refreshed, renewed, and motivated to calm your overactive mind. Count with me from 1 to 5, feeling your energy and focus growing with each number.
1… feeling more relaxed and centered…
2… feeling more in control of my mind…
3… feeling more calm and focused…
4… feeling more peaceful and serene…
5… you’re now back to a state of full awareness, ready to put your calm mind into action.”
Final Suggestions:
“Remember, you are capable of calming your overactive mind and finding peace. Repeat the phrase ‘I am calm and relaxed’ to yourself daily, feeling the words resonating deep within your mind.
Know that you’re worthy of inner peace and tranquility, and that you’re ready to take on new challenges and opportunities with a calm and focused mind.”
Awakening:
“Take a deep breath in, and as you exhale, slowly open your eyes. You’re now back to a state of full awareness, feeling refreshed, renewed, and motivated to calm your overactive mind. Remember to practice this hypnotherapy session regularly to reinforce these positive suggestions and achieve your goals.”