Imagine these negative energies leaving your body, like autumn leaves falling from a tree, or like clouds disappearing from the sky. Allow yourself to feel lighter, freer, and more empowered.
Here is a sample script for a past life regression cleansing hypnotherapy session:
*Induction*
(Soothing music plays in the background)
Hello, and welcome to this past life regression cleansing hypnotherapy session. My name is [Your Name], and I’ll be guiding you through this journey. Get comfortable, take a deep breath in, and exhale out slowly. Allow your body to relax, starting from the crown of your head, down to your toes.
Imagine yourself standing at the edge of a peaceful lake on a warm summer day. Feel the sun’s gentle warmth on your skin, and the calmness of the surroundings. With each breath, allow yourself to relax further, letting go of any tension or stress.
Now, visualize a warm, comforting light filling your body, starting from the base of your spine, rising up to the top of your head, and filling your entire being. This light represents your higher self, guiding you through this journey.
*Deepening*
Take a deep breath in, and as you exhale, allow yourself to let go of any thoughts, worries, or doubts. Imagine yourself sinking deeper into relaxation, like a feather gently floating down to the ground.
As you continue to breathe deeply, I’ll count from 10 to 1, and with each number, you’ll feel yourself becoming more relaxed, more calm, and more centered.
10… Your eyelids growing heavy, your muscles relaxing…
9… Your breath slowing down, your mind quieting…
8… Your body feeling heavier, your thoughts fading away…
7… Your heart rate slowing down, your spirit lifting…
6… Your worries disappearing, your calmness increasing…
5… Your body completely relaxed, your mind at peace…
4… Your spirit connecting with your higher self, guidance flowing in…
3… Your heart filling with love and compassion, for yourself and others…
2… Your mind quiet, your intuition awakening…
1… You are now in a deep state of relaxation, ready to explore your past life.
*Past Life Regression*
Imagine yourself standing in a beautiful, serene landscape. This is a place where you can access your past life memories. Look around, notice the sights, sounds, and sensations. Take a deep breath, and allow yourself to connect with this place.
Now, I want you to visualize a doorway in front of you. This doorway represents the entrance to your past life. As you approach the doorway, you may feel a sense of curiosity, excitement, or even trepidation. Allow yourself to feel whatever emotions arise, and know that you are safe and protected.
Take a deep breath, and as you exhale, step through the doorway. You are now in your past life. Look around, notice the surroundings, the people, and the events unfolding before you.
What do you see? What do you experience? Allow yourself to immerse in this past life, and allow any memories, emotions, or insights to arise.
*Cleansing and Release*
As you continue to explore your past life, I want you to become aware of any negative patterns, emotions, or energies that may be holding you back in this lifetime. These could be fears, doubts, or limitations that are preventing you from living your full potential.
Now, visualize a bright, pulsing light filling your body in this past life. This light represents the cleansing energy of your higher self. As this light fills your body, it begins to dissolve and release any negative patterns, emotions, or energies that are no longer serving you.
Imagine these negative energies leaving your body, like autumn leaves falling from a tree, or like clouds disappearing from the sky. Allow yourself to feel lighter, freer, and more empowered.
*Integration and Closure*
Take a deep breath, and as you exhale, slowly begin to return to the present moment. Bring with you any insights, wisdom, or understanding that you’ve gained from this past life regression.
As you open your eyes, take a moment to acknowledge the progress you’ve made, the release you’ve experienced, and the growth you’ve achieved.
Remember, you are safe, you are strong, and you are capable of overcoming any challenge that comes your way. Carry this sense of empowerment and confidence with you, and allow it to guide you in your daily life.
Take one final, deep breath, and when you’re ready, slowly open your eyes. You are now back in the present, refreshed, renewed, and ready to take on the world.
*Final Suggestions*
Before we conclude, I want to offer you a few final suggestions. Take a few moments each day to reflect on your past life regression experience. Journal any insights, emotions, or sensations that arise. Allow yourself to integrate the lessons and wisdom you’ve gained into your daily life.
Remember to be kind to yourself, to love yourself, and to nurture your growth and development. You are capable of achieving great things, and I have no doubt that you will.
Thank you for trusting me on this journey, and I wish you all the best on your path forward.
(Soothing music continues to play for a few more minutes before fading out)
Please note that this script is for educational purposes only, and it’s recommended to use it under the guidance of a qualified hypnotherapist or healthcare professional.
