Feel yourself being anchored in stability, peace, and profound self-love. Allow your heart to open, and your breathing to become even more relaxed, as you surrender to the present moment.
Here is a hypnotherapy script that helps to remove words that can harm from your mind:
Introduction
(Soft, calming music starts playing. The therapist’s voice is gentle, soothing, and loving.)
Therapist: “Welcome to this peaceful space, where you’re invited to embark on a journey of healing and transformation. Allow yourself to settle in, get comfortable, and take a deep breath in… and out… Feel the weight of your body on the chair, the sensation of the air on your skin, and the sound of my voice guiding you with love and compassion.”
Induction
Therapist: “Close your eyes, dear one, and take another deep breath in… and out… As you exhale, imagine any tension, stress, or anxiety leaving your body, like a leaf gently floating away on a soft breeze. Allow your eyelids to grow heavy, and your breath to become calm and relaxed. Imagine yourself standing in a serene landscape, surrounded by calming elements, and the warm, comforting presence of loving energy.”
Deepening
Therapist: “As you begin to walk through this peaceful landscape, notice the sensation of your feet touching the soft ground. With each step, feel yourself becoming more relaxed, more calm, and more centered. Imagine roots growing from the soles of your feet, deep into the earth, anchoring you in stability, peace, and profound self-love. Allow your heart to open, and your breathing to become even more relaxed, as you surrender to the present moment.”
Releasing Harmful Words
Therapist: “Now, dear one, bring to mind any words that have been spoken to you, or that you’ve spoken to yourself, that have caused harm, pain, or discomfort. These words might be critical, judgmental, or negative, and may have been echoing in your mind for a long time. Allow yourself to acknowledge these words, and to recognize the impact they’ve had on your life.”
(Pause for a few moments to allow the client to process and reflect)
Therapist: “As you breathe deeply, imagine that you’re gently releasing these words, one by one, like autumn leaves floating away on a gentle stream. Imagine the weight of these words lifting, like a burden being removed from your shoulders. Allow yourself to let go of the pain, the hurt, and the discomfort that these words have caused, and to make space for new, nourishing words to take their place.”
Replacing with Nourishing Words
Therapist: “Now, dear one, allow these nourishing words to fill your mind and heart: ‘I am enough, I am worthy, and I am loved.’ ‘I trust myself, I trust my instincts, and I trust the universe to support me.’ ‘I am strong, I am resilient, and I am capable of overcoming any challenge.’ Repeat these words to yourself, and feel the truth of them resonating within you. Imagine any self-doubt, or criticism, melting away, like ice in the warm sun.”
Soothing Imagery
Therapist: “Imagine yourself surrounded by a warm, comforting light. This light represents your own inner wisdom, your capacity for self-love, and your deep desire for healing and growth. Allow this light to fill any areas of pain, or discomfort, with a soothing balm of compassion, and gentle understanding. Imagine any tension, or stress, melting away, like a soft mist evaporating in the warm sun.”
Empowerment and Self-Love
Therapist: “As you slowly begin to come back to the present moment, take a deep breath in… and out… Remember that you have the power to choose how you want to experience your life, and that you’re capable of creating a reality that’s aligned with your deepest values, and desires. Trust in your own inner wisdom, and know that you’re deserving of love, care, and compassion – always. Repeat these words to yourself, and feel the truth of them resonating within you: ‘I am loved, I am worthy, and I am enough.'”
Counting Up and Grounding
Therapist: “When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more connected to your own heart. Take a moment to notice how you’re feeling, and to acknowledge the love, and compassion that’s always present within you. Remember to be gentle with yourself, and to prioritize your own well-being, as you navigate the ups and downs of life.”
(Soft music continues to play as the client slowly opens their eyes, feeling more relaxed, and more connected to their own heart)
This script helps to remove words that can harm from your mind, and replaces them with nourishing words that promote self-love, self-worth, and compassion. Remember to always use a gentle, soothing tone, and to guide your clients with empathy, and understanding.
