I love and accept myself exactly as I am. I am worthy of happiness and success. I choose to focus on the positive aspects of my life, and to let go of negative thoughts and emotions.
Here is a sample hypnotherapy script to help individuals activate a positive attitude:
Induction
“Take a deep breath in, and as you exhale, allow yourself to relax, letting go of any tension or stress. Imagine yourself standing in a peaceful place, feeling calm and centered. With each breath, allow yourself to relax further, letting go of any negative thoughts or emotions. You are safe, and you are in control.”
Deepening
“As you continue to breathe deeply, imagine yourself sinking deeper into relaxation, letting go of any doubts or fears. Your eyelids are growing heavy, and your body is becoming heavier, sinking deeper into the comfort of your chair. You are relaxed, and you are focused.”
Script
“Now, imagine yourself standing in front of a beautiful, sunny day. The sky is a bright blue, and the sun is shining down on you, warming your skin. Feel the warmth and comfort of the sun’s rays, and allow yourself to relax further.
“Notice the flowers blooming around you, their colors vibrant and bright. Smell the sweet fragrance of the flowers, and feel the gentle breeze rustling your hair.
“As you stand in this peaceful, beautiful place, repeat after me: ‘I am worthy of happiness and success. I am deserving of love and respect. I am capable and confident in achieving my goals.’
“Feel the words sinking deep into your subconscious mind, filling you with a sense of positivity and self-worth. Imagine yourself radiating confidence and self-assurance, attracting positive experiences and relationships into your life.
“Now, imagine yourself walking towards a mirror. As you approach, you notice that the mirror is reflecting back to you a positive, confident, and capable person. You see a person who is worthy of love, respect, and success.
“Repeat after me: ‘I love and accept myself exactly as I am. I am worthy of happiness and success. I choose to focus on the positive aspects of my life, and to let go of negative thoughts and emotions.’
“As you continue to gaze into the mirror, imagine yourself integrating this positive attitude into your daily life. You are choosing to focus on the good, to let go of fear and doubt, and to embrace the opportunities and challenges that come your way.
“Remember, your thoughts and attitudes have the power to shape your reality. By choosing to focus on the positive, you are creating a life of happiness, success, and fulfillment.
“Take one final deep breath, and as you exhale, imagine yourself integrating this positive attitude into your daily life. You are confident, you are capable, and you are worthy of achieving your dreams.”
Counting Up
“Now, slowly start to come back to the present moment, feeling refreshed, renewed, and empowered. When you’re ready, you can open your eyes, feeling more positive, more confident, and more ready to take on the challenges of the day. 1… 2… 3… 4… 5…”
This script is designed to help individuals overcome negative self-talk, build confidence, and cultivate a positive attitude. Remember to tailor your script to your client’s specific needs and goals, and to use your own voice and style when delivering the script.