Imagine yourself performing at your best, repeat the phrase “I am unstoppable” to yourself. Feel the words resonating in your mind and body, filling you with a sense of invincibility and confidence.
Here is a sports hypnotherapy induction script:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale.
Imagine yourself standing on the field, court, or track, wherever you compete. Visualize the sights, sounds, and feelings of being in your element, surrounded by the thrill of competition.
As you inhale, repeat the phrase “I am focused and ready” to yourself. Feel the words resonating in your mind and body, filling you with a sense of confidence and determination.
Progressive Relaxation
Starting from your toes, bring your attention to each part of your body, letting go of any tension or stress as you exhale. Feel your toes relaxing, your feet relaxing, your ankles relaxing… all the way up to the top of your head.
As you feel each area of your body relax, repeat the phrase “Let go, relax, and let my performance shine” to yourself. Allow yourself to surrender to the process, trusting in your training and abilities.
Deepening
Imagine a bright, pulsing light filling your body, symbolizing your inner drive and commitment to excellence. This light intensifies as you inhale, filling you with energy, focus, and determination.
As you exhale, imagine any doubts, fears, or distractions leaving your body, making room for confidence, clarity, and peak performance.
Sports Performance Anchor
Now, imagine yourself performing at your best, executing each move with precision, power, and finesse. Visualize the ball flying through the hoop, the ball soaring through the air, or the finish line within reach.
As you imagine yourself performing at your best, repeat the phrase “I am unstoppable” to yourself. Feel the words resonating in your mind and body, filling you with a sense of invincibility and confidence.
Confidence and Focus
Imagine a laser-sharp focus beam originating from your heart, filling your entire being with confidence, determination, and a winning mindset. This beam intensifies with each breath, fueling your performance with precision, speed, and agility.
As you inhale, repeat the phrase “I trust my training and abilities” to yourself. Feel the words resonating in your mind and body, filling you with a sense of trust and confidence in your skills.
Peak Performance
Now, see yourself performing at your highest level, surpassing your personal best, and achieving victory. Visualize the rush of adrenaline, the thrill of competition, and the pride of accomplishment.
As you imagine yourself performing at your peak, repeat the phrase “I am a champion” to yourself. Feel the words resonating in your mind and body, filling you with a sense of pride, confidence, and triumph.
Remember, you are capable of reaching new heights of performance. Trust in yourself, your training, and your abilities. You are unstoppable.
