You are free to release the past, to let go of the emotional burdens that no longer serve you. You are free to move forward, to embrace new experiences, and to cultivate self-love and self-acceptance.
Here’s a sample hypnotherapy script for letting go of the past, feelings, thoughts, and emotions linked to previous partners:
*Induction*
“Welcome to this hypnotherapy session, where you’ll have the opportunity to release the emotional burdens of your past relationships. Get comfortable, take a deep breath in, and as you exhale, allow your body to relax. Imagine yourself in a peaceful, safe space, where you feel completely at ease.
As you breathe in, imagine fresh, calming air filling your lungs. Hold it for a moment, and then exhale, allowing any tension or stress to leave your body. With each breath, feel your body relaxing further, letting go of any physical or emotional discomfort.
Imagine yourself descending a staircase, with each step, feeling yourself becoming more relaxed, more calm, and more centered. You’re going deeper and deeper into a state of trance, where your subconscious mind is receptive to positive change.
*Deepening*
“You’re now at a depth where you can access your subconscious mind. Imagine yourself in a peaceful, serene environment, surrounded by loving energy. Take a moment to notice how your body feels, how your mind feels, and how your emotions feel.
As you continue to breathe deeply, imagine a warm, soothing light filling your entire body. This light represents peace, love, and self-acceptance. It’s filling every cell, every fiber, and every molecule of your being.
*Letting Go of the Past*
“Now, bring to mind the memories of your previous partners. Allow yourself to recall any emotions, thoughts, or feelings that still linger. Notice how your body responds to these memories. Notice any sensations, any discomfort, or any emotional pain.
As you breathe in, imagine a gentle, loving breeze sweeping through your body, carrying with it all the negative emotions, thoughts, and feelings linked to your past relationships. Imagine this breeze dissolving, releasing, and letting go of all the emotional baggage you’ve been carrying.
“As you exhale, imagine any residual emotions, thoughts, or feelings leaving your body, dissipating into the air, and disappearing into the distance. Repeat after me: ‘I release all emotional attachments to my past relationships. I let go of the pain, the anger, the sadness, and the fear.’
*Visualization*
“Imagine yourself standing in front of a beautiful, serene lake. This lake represents your emotional landscape. Notice how the water reflects your thoughts, feelings, and emotions. Now, imagine any ripples, waves, or disturbances on the lake’s surface, symbolizing the turbulent emotions of your past relationships.
As you breathe in, imagine a gentle, soothing energy calming the waters, stilling the ripples, and smoothing the surface. Repeat after me: ‘I calm my emotional waters. I still the turbulence of my past.’
*Forgiveness and Self-Love*
“Bring to mind any feelings of guilt, shame, or regret linked to your past relationships. Notice how your body responds to these emotions. Now, imagine a warm, comforting light surrounding your heart, filling you with compassion, understanding, and self-love.
Repeat after me: ‘I forgive myself for any perceived mistakes or shortcomings. I release all self-criticism and self-doubt. I love and accept myself, exactly as I am.’
*Integration*
“As you continue to breathe deeply, imagine this peaceful, loving energy integrating into every aspect of your being. Imagine your subconscious mind, your emotions, and your thoughts aligning with this new, empowering perspective.
Remember, you are free to release the past, to let go of the emotional burdens that no longer serve you. You are free to move forward, to embrace new experiences, and to cultivate self-love and self-acceptance.
*Awakening*
“As you slowly come back to full awareness, take with you the sense of peace, calm, and self-love. Remember, this state is always available to you, whenever you need it. Take a deep breath in, and as you exhale, slowly open your eyes. You’re back in the present, feeling refreshed, renewed, and ready to move forward.”
*Post-Hypnotic Suggestions*
“From this day forward, I RELEASE all emotional attachments to my past relationships. I LET GO of the pain, anger, sadness, and fear. I CALM my emotional waters, and I STILL the turbulence of my past.
I FORGIVE myself for any perceived mistakes or shortcomings. I RELEASE all self-criticism and self-doubt. I LOVE and ACCEPT myself, exactly as I am.
I move forward with confidence, embracing new experiences and cultivating self-love and self-acceptance. I am free to live my life, unencumbered by the past, and filled with hope, joy, and fulfillment.”
Remember to adjust the script according to your client’s specific needs and preferences. Ensure you provide a safe, non-judgmental space for them to explore their emotions and release their emotional burdens.