7 Week Confidence & Self-Esteem Building Program
- Does your self confidence waver at the thought of walking into a room full of people?
- Does it frustrate you when you avoid taking risks because you fear failure too much?
- Do you depend on the approval of others in order to feel good about yourself?
- Do you sometimes feel like you don’t expect to be successful?
The truth is, if you lack self confidence then you are far less likely to achieve your goals in life.
The good news is that we have a deep understanding of these conditions and with the help of hypnosis you can develop new thinking patterns that can totally transform your life. 7 Week Confidence & Self-Esteem Building Program offers you many different techniques which, when combined, create a powerful way of making long lasting changes that will help you build a better relationship with yourself so that you can create a state of supreme self confidence – both now and in the future.
This 7 Week Confidence & Self-Esteem Building Program can help you to:
- Achieve your full potential.
- Deal with the past and let it go.
- Train your mind to think positively.
- Improve your communication skills.
- Achieve a state of total acceptance.
- Learn to appreciate your self-worth.
- Develop confident thought processes.
This remarkable 7 Week Confidence & Self-Esteem Building Program includes 7 highly effective program units – one for each week.
If you would like to feel more confident and want to use powerful psychological techniques to help you do this, then Confidence & Self-Esteem Building Program gives you all the tools you need. It uses the latest, research-based techniques so that you can begin to see more opportunities in life, enjoy social interaction more, and increase your chances of attaining your full potential.
Start today and develop a self-confident state of mind! If you have not done so already then we encourage you to learn more about our approach to increasing confidence and self-esteem with hypnosis.
Let’s take a look at each of the sessions and explain our reasons for their inclusion:
Week 1 – Acceptance through Mindfulness
Around the world the state of Mindfulness is now recognized as offering great benefits in terms of achieving calmness, handling feelings well, and seeing ourselves and what we do in a realistic but positive way. This is an excellent base on which to build self-confidence. So what is Mindfulness? It’s a state of mind in which you experience things as they are. Normally as you go through your day you are continually being affected by judgments.
The problem with judgement, however, is that it gets in the way of our looking at something as it is. This can prevent us from dealing effectively with an issue – particularly one involving strong emotions. ‘Mindfulness’ helps us to find possible solutions to this. Although Mindfulness has been practiced for thousands of years, it’s only now that research is starting to show the impressive benefits it offers in terms of developing our mental focus, helping us achieve calmness, and promoting acceptance. Because of these attributes we use elements of Mindfulness throughout this self confidence course to help you deal with a range of issues.
Week 2 – Developing Self-Acceptance
Week 2 hypnosis session is perhaps the most important of the whole course. Self-acceptance gives us a very different relationship with ourselves than the approach that most people use by trying to raise self-esteem. Rather than constantly judging ourselves as though we’re entrants in a competition, we treat ourselves as people – valuable and special for the sole reason that we are people. There is research which shows that when things go wrong treating ourselves in an accepting and understanding way leaves us more positive about doing better in future, and increases the chances that we will succeed. In other words, self-acceptance, a state of mind that never uses self-punishment, is more than just a pleasant way to treat yourself – it’s the best way to help yourself.
Week 3 – Dealing with the Past
Week 3 hypnotherapy session is about dealing with the past, although in a sense this is not what we shall be doing, because the past is gone – it no longer exists – and so cannot be dealt with. What we shall really work on is dealing with the thoughts and feelings attached to memories. For anyone with a lack of self-confidence there is liable to be a memory or a group of memories that partially explain their problems and contribute to them. Fortunately, there are now some wonderfully effective methods of addressing these with hypnotherapy, and doing so comfortably. Please note that while our 7 Week Confidence & Self-Esteem Building Program may help you with less serious memories, it is not designed to address the more challenging ones. So if you believe you have any of these it’s important you consult an appropriate therapist.
Week 4 – Thinking in a Confident Way
Week 4 hypnosis session is designed to help you develop thought processes to improve confidence in your daily life. Our thoughts are programmed by our experiences, but, like a computer, the mind’s programs can be changed if we use the right methods. The advanced hypnotherapy techniques we employ will address the thoughts that weaken your self-confidence, replace them with helpful ones, and enable you to act in more confident ways. These changes will have a knock-on effect in that as you think and act in a more confident way, you will also feel this way too. This self hypnosis session will help you enjoy your successes and cope more easily with your failures. A fear of failure is often driven by poor self-confidence, and we can use hypnotherapy to help you to let this fear go. You will also find that it encourages you to persist when something is challenging.
Week 5 – Developing Self-Compassion
Week 5 hypnosis session will help you add something called ‘Self-Compassion’ to the strategies we’ve mentioned already. Self-compassion is particularly helpful when things in life are difficult. It’s a way of relating to yourself that will give you good, positive feelings, no matter what is happening in your life. Self-esteem often lets us down when we need it most – when things go wrong in our lives, particularly if we feel we’re to blame. Yet it’s at these worst times when self-compassion is of greatest help: through it we can treat ourselves with kindness, honesty, and acceptance; just as a great friend ideally would. This, according to research, allows us to act with confidence and recover strongly from setbacks. This hypnosis session is perhaps the most important of all.
Week 6 – Valuing Your Life and What You Do
When we lack confidence we can develop negative attitudes towards ourselves and our achievements. To counteract these problems, Saturday’s self hypnosis session helps you to recognize your worth as a person and the worth of what you do in your daily life. The objective of this particular hypnotherapy session is to help you develop a heightened awareness of these things, so that eventually you do this automatically. When this happens your subconscious mind will give you a better, healthier self-image and a greater appreciation of your worth.
Week 7 – Focusing on the Positive
Week 7 hypnosis session is not the positive thinking advocated in many self-help books. Rather, it is an approach designed to produce a more positive outlook towards life, but acknowledges that life gives us things that we like and things we dislike, and helps us cope with both. This helps to encourage a more constructive outlook to whatever life brings. Your mind is perfectly capable of recognizing problems and dangers without you forcing it to do so. You need to be able to begin a project, give a talk, introduce yourself to someone you don’t know, etc, without poor self confidence letting you down. This hypnosis session will help you make that switch so your mind has what we might call a ‘default setting’, not for the negatives in life, but for the positive.
Start today and develop a self-confident state of mind!
Boost your confidence and improve your self esteem with hypnosis! Confidence is an attitude of mind, which means it is very amenable to self hypnosis and hypnotherapy. You might think that feeling self conscious or anxious is just naturally how you are. But at some point you have learned to feel this way, even if it was so long ago that you cannot remember why or how. The good news is that anything you have learned, can also be unlearned! With the help of self hypnosis you can address any thoughts that may have weakened your confidence and lowered your self-esteem and replace these with better, more helpful thoughts. Our professionally produced hypnosis sessions have been designed to help “reprogram” your subconscious mind so that you can stand tall and achieve what you want to achieve.
Our 7 Week Confidence & Self-Esteem Building Program has been designed to help you work on specific confidence related issues and can help you in a variety of ways:
Be More Sociable, Best Man’s Speech, Better Body Image, Boost Your Charisma, Boost Your Ego, Boost Your Self Esteem, Gain More Self Respect, Overcome Self-Consciousness, Overcome Shyness, Public Speaking Confidence and Super Self Confidence.
Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.
If you have any questions about our Confidence & Self-Esteem Building Program please e-mail us here: info@hypnotherapycenter.co.za.
