Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Public Speaking (Page 2 of 4)

10 Step Program to be a better Public Speaker

We offer you a 10 Step Program to to be a better Public Speaker.

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 10 key parts of our program:

Step 1. Become interested in other people: The most important thing to remember when speaking to an audience is that you are not the most important person in the room. Your audience is, and you need to focus on their needs and interests.

Step 2. Smile: Smiling makes you look confident and approachable, and it also helps to put your audience at ease.

Step 3. Be enthusiastic: Enthusiasm is contagious, and it will make your audience more likely to be interested in what you have to say.

Step 4. Speak clearly and slowly: Don’t mumble or speak too quickly, or your audience will have trouble understanding you.

Step 5. Use simple language: Avoid using jargon or technical terms that your audience may not understand.

Step 6. Tell stories: Stories are a great way to engage your audience and make your points more memorable.

Step 7. Ask questions: Asking questions is a great way to get your audience involved and to get feedback on your presentation.

Step 8. Vary your tone of voice: Don’t drone on in a monotone voice. Use different tones to emphasize different points and to keep your audience engaged.

Step 9. Use gestures and facial expressions: Gestures and facial expressions can help to emphasize your points and to make your presentation more lively.

Step 10. Practice, practice, practice: The more you practice, the more confident you will become, and the better your presentation will be.

These are just a few of the many steps that can be learned. If you follow these steps, you will be well on your way to becoming a more confident and effective public speaker.

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our 10 Step Program to be a better Public Speaker please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

Calm and Confident Public Speaking – Binaural Beats & Isochronic Tones with Subliminal Messages

Calm and Confident Public Speaking – Binaural Beats & Isochronic Tones with Subliminal Messages

Please click here to make an Appointment!

Download this onto your phone then every night for the next 4 days listen to this recording on your phone softly at night when you are asleep.

This recording starts at a frequency of 2.75 hz (Delta) and slowly decreases over the course of 45 minutes, down to a frequency of 2.00 hz (Delta) for the remainder of the recording. This recording also contains subliminal messages. You will find the list of subliminal messages below.

You can listen to this recording whilst asleep or awake, both methods are equally as effective.

Here is a list of all the subliminal affirmations.


I am a confident person

I enjoy talking to groups of people

I stay calm and confident in every situation

I am a relaxed person

I always stay relaxed when talking to groups of people

I have excellent communication skills

I enjoy giving presentations

I enjoy meeting new people

Public speaking is fun

People respect me

People like me

I am a calm, confident person

I am a natural at public speaking

I talk to new people with extreme confidence

I talk to groups of people and remain calm and confident

I have amazing communication skills

I can do anything

I command respect

I succeed in everything I do

I am great

I enjoy being the centre of attention

I have full belief in myself and my abilities

Giving presentations is easy for me

I am able to deal with things easily

I am a strong-minded person

I am in complete control of my emotions

I can deal with anything because I am a strong-minded person

I can achieve anything I set my mind to

I am a positive person

I can always relax when I need to

People find me interesting

Public speaking is easy for me

When I talk, I talk with confidence

I remain calm in all situations

When talking to groups of people, I am calm and in control

I remain happy, confident, and relaxed in all situations

I am an amazing person

I love being the centre of attention

When I wake up each morning, I am full of confidence

I have complete belief in myself and my abilities

I am an intelligent person that is full of confidence

My confidence grows stronger every day

(((((All of the above are repeated throughout the recording)))))

This MP3 recording should not be listened to while driving or operating machinery. Headphones are not needed for this recording.

If you need the link to the MP3 download file – please send an e-mail to info@hypnotherapycenter.co.za.

All honour goes to Thomas Hall that has put together this wonderful Binaural Beats & Isochronic Tones information.

This recording should not be used as a substitute for any medical care you may be receiving.

Please click here to make an Appointment!

Calm and Confident Public Speaking – Binaural Beats & Isochronic Tones with Subliminal Messages

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