I am confident, I am empowered, I am in control – feeling the truth of these words deep within your being.
Here is a hypnotherapy script to activate, realign, and rebalance the Solar Plexus Chakra using the color yellow and the chant “Ram”:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale.
Imagine yourself standing at the top of a staircase, and with each step down, you feel yourself becoming more relaxed, more calm, and more centered. With each step, repeat the phrase “I am relaxing, I am calm, I am centered.”
Take a few more deep breaths, and as you exhale, feel your body letting go of any remaining tension or stress. You are now ready to begin.
Activating the Solar Plexus Chakra
Bring your attention to your abdomen, where your Solar Plexus Chakra is located. Imagine a bright, vibrant yellow color beginning to glow in this area, filling your entire abdominal region with warmth and energy.
As you inhale, imagine this yellow color spreading throughout your entire torso, nourishing your digestive system and stimulating your personal power.
As you exhale, repeat the chant “Ram” to yourself, feeling the vibration of the sound resonating deep within your body, igniting your confidence and self-esteem. “Ram, Ram, Ram.”
Imagine this yellow color growing stronger and brighter with each breath, filling your entire being with confidence, self-assurance, and determination.
Realigning the Solar Plexus Chakra
Now, imagine a beam of bright, white light descending from above, entering through the crown of your head, and flowing down through your body, filling your entire being with clarity and purpose.
As this light reaches your Solar Plexus Chakra, it begins to realign and balance your personal power, bringing it into perfect harmony with the rest of your energy centers.
Repeat the chant “Ram” again, feeling the vibration of the sound resonating deep within your body, as you visualize your Solar Plexus Chakra coming into alignment.
Rebalancing the Solar Plexus Chakra
Now, imagine a sense of self-confidence and empowerment spreading throughout your entire being, releasing any feelings of doubt or uncertainty that may be present.
As you inhale, imagine this sense of empowerment filling your Solar Plexus Chakra, nourishing and rebalancing it. As you exhale, feel any remaining imbalance or uncertainty leaving your body, making room for confidence and self-assurance.
Repeat the chant “Ram” one more time, feeling the vibration of the sound resonating deep within your body, as you visualize your Solar Plexus Chakra in perfect balance and harmony.
Sealing the Energy
Take a few more deep breaths, feeling the energy of your Solar Plexus Chakra activated, realigned, and rebalanced. Imagine a bright, yellow glow surrounding your entire abdominal region, radiating outward from your Solar Plexus Chakra.
As you exhale, repeat the phrase “I am confident, I am empowered, I am in control” to yourself, feeling the truth of these words deep within your being.
When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and rebalanced.
Remember to take a few moments each day to repeat this process, to maintain the balance and harmony of your Solar Plexus Chakra.