Imagine that you are in a loving, intimate situation with your partner. See yourself as connected, present, and fully engaged.
Here is a sample script for a hypnotherapy session focused on addressing sexual dysfunction caused by too much stress:
Title: “Relaxation and Reconnection”
Induction:
“Welcome, and take a deep breath in. As you exhale, allow yourself to relax and let go of any tension or stress. Imagine yourself in a peaceful, calming environment, where you feel safe and supported.
“As you settle in, take another deep breath in, and as you exhale, allow your eyes to gently close. Feel your body becoming heavier, more relaxed, and more calm with each breath. You are safe, and you are in control.
“Imagine yourself descending a peaceful staircase, with each step, feeling yourself becoming more relaxed, more calm, and more centered. With each breath, repeat the phrase ‘I am relaxed’ to yourself, allowing the words to sink deep into your subconscious mind.”
Deepening:
“Imagine yourself on a beautiful, tranquil beach, surrounded by the soothing sounds of the waves and the warmth of the sun on your skin. Feel the sand beneath your feet, and the gentle ocean breeze caressing your face.
“As you walk along the beach, notice the different shells and pebbles that represent different aspects of your life. See the shells of relaxation, the pebbles of calmness, and the sparkling water of serenity. Allow yourself to feel a sense of connection to this beach, and know that it represents the best version of yourself.”
Stress and Sexual Dysfunction:
“Now, imagine that you are holding a large, heavy rock in your hands. This rock represents the stress and tension that may be affecting your sexual functioning. Notice how it feels, perhaps heavy, burdensome, and overwhelming.
“Imagine that you are slowly lifting the rock, feeling the weight of it, and then gently releasing it into the ocean. Watch as it slowly sinks beneath the surface, taking all your stress and tension with it.
“As you breathe in, imagine that you are absorbing the calm, peaceful energy of the ocean, allowing it to flow through your body, relaxing your muscles, and calming your mind. Repeat after me: ‘I am relaxed.’ ‘I am calm.’ ‘I am in control.’
“Imagine that with each breath, you are letting go of any stress or anxiety that may be holding you back. See yourself as a sexual being, relaxed, confident, and fully present.”
Visualization:
“Now, imagine that you are in a loving, intimate situation with your partner. See yourself as connected, present, and fully engaged. Notice the sensations in your body, the feelings of pleasure and arousal.
“Imagine that you are fully absorbed in the moment, enjoying the sensations and the connection with your partner. See yourself as a sexual being, confident, relaxed, and fully present.
“As you visualize this scenario, repeat after me: ‘I am fully present in the moment.’ ‘I trust in my abilities.’ ‘I am worthy of pleasure and intimacy.'”
Counting and Awakening:
“Now, take a deep breath in, and as you exhale, slowly count backwards from five, feeling yourself becoming more alert and awake with each number. Five… four… three… two… one.
“When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and more connected to your sexuality and intimacy.”
This script is designed to help individuals overcome sexual dysfunction caused by too much stress, and to promote relaxation and reconnection. Remember to adjust the script to fit the specific needs and goals of your client.
