Tag: release (Page 1 of 5)

In some spiritual traditions, the absence of spiritual truth is seen as a disconnection from a higher power or Source, leading to feelings of isolation and disorientation.

Here’s a hypnotherapy script designed to help release disconnection from spiritual truth caused by separation from Source:

Induction:

(Soft, calming music plays in the background. Speak in a calm, gentle voice.)

“Find a comfortable position, close your eyes, and take a deep breath in through your nose and out through your mouth. Allow your body to relax, starting from your toes, moving up through your legs, through your torso, arms, and finally your head. With each breath, feel yourself becoming more relaxed, more at peace.”

Deepening:

“Imagine yourself standing at the top of a gentle staircase, with each step leading you deeper into relaxation. With each step down, you feel more relaxed, more peaceful. Take a step down… and another… and another. Feel the tension release with each step.”

The Journey to Reconnection:

“Now, visualize yourself in a beautiful, serene landscape. This could be a place you’ve been before or somewhere entirely new. Notice the sights, sounds, and sensations around you. This is a safe space where you feel connected and at peace.”

“As you breathe in this serene environment, imagine that with each breath, you’re drawing in a sense of unity, a sense of oneness with everything around you. You’re a part of this landscape, connected to every leaf, every breeze, every ray of sunlight.”

Exploring Separation:

“Gently bring to mind the concept of ‘separation from Source.’ This doesn’t mean you have to understand it fully, but just acknowledge it as a feeling or thought that has been present. Imagine this feeling of separation as a shadow or a mist.”

“Begin to envision this shadow or mist slowly dissipating, dispersing under the warm rays of the sun or the gentle touch of a loving breeze. As it disperses, feel the space it occupied filling with light, representing your connection to Source.”

Reconnection to Source:

“Imagine a golden light beginning to emanate from the center of your chest. This light represents your connection to Source, to the divine within and around you. As this light grows, it fills your entire being, nourishing your soul.”

“As you inhale, say to yourself, ‘I am one with Source.’ As you exhale, say, ‘I release all separation.’

Repeat this process, allowing the truth of your connection to Source to become a lived experience.”

Visualization of Unity:

“Visualize yourself surrounded by a vast, interconnected web of light. This web represents the unity of all things, the oneness of the universe. See yourself as a part of this web, connected to every person, every creature, every element of nature.”

“As you breathe in, imagine that you’re drawing in this sense of unity, this sense of oneness. As you exhale, imagine that you’re sharing this sense of unity with the world around you.”

Affirmations:

“Now, allow these affirmations to integrate into your being:

– ‘I am one with Source, connected to all that is.’

– ‘I trust in my spiritual journey and its purpose.’

– ‘I am guided by love and light.’

– ‘I release all fear of separation; I am home in the universe.'”

Integration and Grounding:

“Imagine any remaining sense of disconnection floating away like clouds dispersing in the sky. You are now more aligned with your spiritual truth, more aware of your connection to Source.”

“Take a moment to notice how you feel. Allow these feelings of unity and connection to integrate into your being, becoming a part of your daily experience.”

Counting Up:

“When you’re ready, slowly begin to bring your awareness back to your physical space. Keep the sense of peace and connection with you. Take a deep breath in… and out. Gently wiggle your toes and fingers.”

“As you count from1 to5, with each number, you’ll feel more alert, more refreshed.

1… You’re beginning to come back.

2… You’re feeling more alert.

3… Your body is coming back online.

4… You’re feeling refreshed and renewed.

5… Open your eyes when you’re ready, carrying this sense of connection with you.”

Closing:

“Remember, this feeling of connection to Source and spiritual truth is always available to you. Return to this place whenever you need to reconnect. Take one final, deep breath in, feeling at peace, connected, and one with the universe.”

(Music can continue to play for a few minutes to help the listener slowly come back to full awareness.)

Post-Hypnotic Suggestion:

“Whenever you feel disconnected or uncertain, simply take a deep breath and say to yourself, ‘I am one with Source.’ Allow this phrase to guide you back to a state of unity and connection.”

This script aims to guide the listener through a journey of reconnection to Source, releasing feelings of separation and disconnection. As with any hypnotherapy script, it’s essential to use it in a comfortable and safe environment, and ideally with the guidance of a licensed hypnotherapist.