You have the power to choose how you react to any situation. You have the power to choose confidence, positivity, and self-assurance.
Here is a hypnotherapy script to help release self-doubt and negativity:
Induction
“Welcome to this hypnotherapy session, where you’ll have the opportunity to let go of self-doubt and negativity, and step into a more confident and positive you. Take a deep breath in, and as you exhale, allow your body to relax, starting from the crown of your head, down to your toes. Feel your muscles relax, your heart rate slow down, and your mind quiet down.
Imagine yourself in a peaceful, safe space, where you can let go of all your worries and concerns. You’re completely relaxed, calm, and at ease. With each breath, allow yourself to go deeper and deeper into relaxation.”
Deepening
“Now, imagine a warm, soothing light filling your entire body. This light represents relaxation, calmness, and tranquility. As it spreads through your body, it dissolves any tension, anxiety, or stress. You feel your body becoming heavier, more relaxed, and more calm.
Take a few more deep breaths, and as you inhale, repeat the phrase to yourself, ‘I am relaxed, I am calm, I am at peace.’ As you exhale, repeat, ‘I let go of all negativity, I release all self-doubt.'”
Releasing Self-Doubt and Negativity
“Now, bring to mind any areas of your life where you’ve been experiencing self-doubt or negativity. It could be related to your career, relationships, or personal growth. Allow yourself to fully feel those emotions, and acknowledge them.
As you focus on these feelings, imagine a dark, cloudy mist surrounding you. This mist represents your self-doubt and negativity. Take a deep breath in, and as you exhale, imagine this mist starting to clear, slowly but surely.
With each breath, the mist clears more and more, until it’s completely gone. As it disappears, you feel a sense of liberation, freedom, and empowerment. You realize that you are capable, worthy, and deserving of success, happiness, and fulfillment.
Repeat the phrase to yourself, ‘I am capable, I am worthy, I am deserving.’ Allow these words to sink deep into your subconscious mind, replacing any self-doubt and negativity with confidence, positivity, and self-assurance.”
Visualization
“Now, imagine yourself in a scenario where you’ve been experiencing self-doubt or negativity. It could be a situation at work, a conversation with a friend, or a personal challenge. But this time, see yourself handling it with confidence, ease, and positivity.
Imagine yourself standing tall, with your head held high, and a smile on your face. You feel empowered, strong, and confident in your abilities. You trust yourself, your instincts, and your decision-making.
As you visualize this scenario, repeat the phrase to yourself, ‘I am confident, I am capable, I am successful.’ Allow these words to become your new reality, replacing any self-doubt and negativity with confidence and positivity.”
Closing
“Take a few more deep breaths, and as you exhale, imagine any remaining self-doubt or negativity leaving your body. You feel lighter, freer, and more empowered than ever before.
Remember, you have the power to choose how you react to any situation. You have the power to choose confidence, positivity, and self-assurance. Repeat the phrase to yourself one more time, ‘I am confident, I am capable, I am successful.’
As you open your eyes, take this new feeling of confidence and positivity with you, into your daily life. You’ve released self-doubt and negativity, and stepped into a more empowered, confident, and positive you.”
Awakening
“Take a deep breath in, and when you’re ready, slowly open your eyes. You’ll feel refreshed, renewed, and rejuvenated, with a newfound sense of confidence and positivity. Take this feeling with you, and remember, you are capable, you are worthy, and you are deserving of all the good things life has to offer.”