Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Renew your Mind (Page 2 of 3)

10 Step Program so Your Mind is not a Battlefield

We offer you a 10 Step Program so Your Mind is not a Battlefield.

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 10 key parts of our program:

We offer you insights and practical strategies for overcoming negative thinking patterns and achieving emotional and spiritual wholeness.

Step 1. Recognize the Power of Your Thoughts: We emphasize the significant impact our thoughts have on our emotions, behaviours, and overall well-being. Understanding the power of our thoughts is the first step towards positive change.

Step 2. Guard Your Mind: Just as a soldier guards his territory in battle, we must guard our minds against negative influences and destructive thought patterns. This involves being vigilant and discerning about what we allow into our minds.

Step 3. Renew Your Mind: We emphasize the importance of renewing our minds with truth linked to universal spiritual guide lines. By replacing negative thoughts with positive, affirming truths, we can experience transformation from the inside out.

Step 4. Choose Your Thoughts Wisely: We have the power to choose our thoughts, and therefore, we can choose to focus on what is good, true, and uplifting rather than dwelling on negativity and fear.

Step 5. Take Responsibility for Your Thoughts: We encourage you to take responsibility for their thought life and not blame external circumstances or other people for their negative thinking. Accepting responsibility empowers us to take control and make positive changes.

Step 6. Practice Gratitude: Cultivating an attitude of gratitude can shift our focus from what we lack to what we have, leading to increased contentment and joy in life.

Step 7. Be Mindful of What You Say: Our words are a reflection of our thoughts, so it’s essential to be mindful of the language we use. Speaking positive, affirming words can reinforce a healthy mindset.

Step 8. Stay Grounded in Spiritual Truth: We emphasize the importance of building our lives on the solid foundation of universal spiritual guide lines. By anchoring ourselves in biblical truths, we can withstand the storms of life and experience lasting peace and security.

Step 9. Develop a Positive Confession: We encourage you to declare positive affirmations based on universal spiritual guide lines. Speaking words of faith and victory can help reshape our thinking and align it with your truth.

Step 10. Practice Patience and Perseverance: Overcoming negative thought patterns is a process that takes time and perseverance. We remind you to be patient with ourselves and to trust universal spiritual guide lines for you timing as we journey towards emotional and spiritual freedom.

In this program we provide you with valuable insights and practical guidance for anyone seeking to break free from negative thinking and live a more fulfilling, victorious life.

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our 10 Step Program so Your Mind is not a Battlefield please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

Renew Your Mind – Suggested Book Reading List for Dec 2021, Jan 2022

Are you living your best life? Shifting your patterns and focus can change your life. Renewing your mind, changing the way you think to create a better life for yourself.

Romans 12:2 – Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is – his good, pleasing and perfect will.

The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life
187 Pages · 2017 · 1.15 MB · English

Download Link:


The Holy Bible, New King James Version
1160 Pages · 2009 · 29.97 MB · English
by Thomas Nelson

Download Link:


Stoicism and the Art of Happiness: Practical Wisdom for Everyday Life
250 Pages · 2018 · 1.33 MB · English
by Donald Robertson

Download Link:


How to be Free – An Ancient Guide to the Stoic Life
83 Pages · 2018 · 813 KB · English
by A. A. Long

Download Link:


The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage
252 Pages · 2017 · 11.94 MB · English

Download Link:


Power Up Your Mind: Learn faster, work smarter
273 Pages · 1999 · 3.18 MB · English

Download Link:


The Buddha and His Teachings
467 Pages · 2008 · 3.91 MB · English

Download Link:


How To Improve Memory – The Ultimate Mind Power Manual – The Best Brain Exercises to Improve Your Memory and Master Your Mind Power
159 Pages · 2005 · 1.73 MB · English
by Success Sculpting Coach & Success Sculpting Inc

Download Link:


Subconscious Mind Power How to Use the Hidden Power of Your Subconscious Mind
94 Pages · 2016 · 549 KB · English

Download Link:


Healthy Weight Loss Without Dieting
231 Pages · 2010 · 1.52 MB · English
by Patty Stemmle

Download Link:

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