I am healed, I am whole, I am complete – feeling the truth of these words deep within your being.
Here is a hypnotherapy script for healing the Root Chakra, associated with the pelvic plexus, the lower spine, and the anus:
Induction
Find a quiet and comfortable place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs, and then release any tension or stress as you exhale.
Imagine yourself standing at the top of a staircase, and with each step down, you feel yourself becoming more relaxed, more calm, and more centered. With each step, repeat the phrase “I am relaxing, I am calm, I am centered.”
Take a few more deep breaths, and as you exhale, feel your body letting go of any remaining tension or stress. You are now ready to begin.
Healing the Root Chakra
Bring your attention to your Root Chakra, located at the base of your spine. Imagine a bright, red light beginning to glow in this area, filling your entire lower body with warmth and energy.
As you inhale, imagine fresh, healthy energy flowing into your pelvic plexus, nourishing and rejuvenating your lower spine and anus. As you exhale, imagine any tension, pain, or discomfort leaving your lower body, making room for relaxation and healing.
Repeat the phrase “My Root Chakra is healthy, strong, and balanced” to yourself, feeling the truth of these words deep within your being.
Healing the Pelvic Plexus
Bring your attention to your pelvic plexus, located in your lower abdomen. Imagine a soothing, calming energy beginning to flow into your pelvic plexus, relaxing and releasing any tension or stress.
As you inhale, imagine fresh, healthy energy flowing into your pelvic plexus, nourishing and rejuvenating your reproductive organs and lower back. As you exhale, imagine any discomfort, pain, or imbalance leaving your pelvic plexus, making room for balance and harmony.
Repeat the phrase “My pelvic plexus is healthy, strong, and balanced” to yourself, feeling the truth of these words deep within your being.
Healing the Lower Spine
Bring your attention to your lower spine, located in your lower back. Imagine a warm, nurturing energy beginning to flow into your lower spine, soothing and relaxing any tension or pain.
As you inhale, imagine fresh, healthy energy flowing into your lower spine, nourishing and rejuvenating your vertebrae and discs. As you exhale, imagine any discomfort, stiffness, or imbalance leaving your lower spine, making room for flexibility and strength.
Repeat the phrase “My lower spine is healthy, strong, and flexible” to yourself, feeling the truth of these words deep within your being.
Healing the Anus
Bring your attention to your anus, located at the base of your spine. Imagine a gentle, soothing energy beginning to flow into your anus, relaxing and releasing any tension or discomfort.
As you inhale, imagine fresh, healthy energy flowing into your anus, nourishing and rejuvenating your digestive system and eliminating any toxins or waste. As you exhale, imagine any discomfort, pain, or imbalance leaving your anus, making room for relaxation and healing.
Repeat the phrase “My anus is healthy, strong, and functioning perfectly” to yourself, feeling the truth of these words deep within your being.
Sealing the Energy
Take a few more deep breaths, feeling the energy of your Root Chakra, pelvic plexus, lower spine, and anus healing, balancing, and harmonizing. Imagine a warm, soothing light surrounding your entire lower body, radiating outward from your inner core.
As you exhale, repeat the phrase “I am healed, I am whole, I am complete” to yourself, feeling the truth of these words deep within your being.
When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and rebalanced.
Remember to take a few moments each day to repeat this process, to maintain the balance and harmony of your Root Chakra, pelvic plexus, lower spine, and anus.