Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: self-criticism (Page 3 of 4)

10 Step Program – How to NOT Overthink

We offer you a 10 Step Program – How to NOT Overthink

The journey toward reaching our dreams seems arduous and complicated. But it doesn’t have to be. There fundamental elements to remember are discovering how to set clear and achievable goals, and maintaining perseverance and resilience. Let’s delve into these pillars of success.

Once you have identified your passion, the next step involves goal setting. Clear and achievable goals serve as milestones on your journey to success. They offer a roadmap, guiding your efforts toward your ultimate objective.

Here are 10 key parts of our program:

Step 1. Recognize the negative impacts of overthinking: This program highlights the detrimental effects of overthinking, such as increased stress, anxiety, and decision paralysis. Understanding how overthinking holds us back can motivate us to change our thought processes.

Step 2. Embrace simplicity: We emphasize the importance of simplifying our lives and thoughts. By focusing on what truly matters and letting go of unnecessary complexities, we can find more peace and clarity.

Step 3. Trust your instincts: Overthinking often stems from a lack of trust in ourselves. This program teaches us to listen to our intuition and rely on our own judgment. By tapping into our inner wisdom, we can make decisions more confidently.

Step 4. Practice mindfulness: Cultivating present-moment awareness through mindfulness can help us break free from overthinking. By staying grounded and fully engaging in each moment, we can escape the cycle of rumination and find calmness.

Step 5. Take action: Overthinking often keeps us stuck in inertia, preventing us from taking action. The book encourages us to embrace action and make progress, even if it means taking small steps. By doing so, we can gain momentum and overcome the habit of overthinking.

Step 6. Challenge unhelpful thoughts and beliefs: Overthinking often arises from negative self-talk and irrational beliefs. We prompts you to challenge these thoughts and replace them with more empowering and realistic ones. This shift in thinking can help break the overthinking cycle.

Step 7. Cultivate self-compassion: Overthinking can be fueled by self-judgment and self-criticism. This program emphasize the importance of practicing self-compassion and treating ourselves with kindness and understanding. This allows us to approach our thoughts and decisions with more grace and forgiveness.

Step 8. Set boundaries with information overload: The abundance of information available can be overwhelming and contribute to overthinking. This program recommends setting boundaries with how much information we consume, prioritizing quality over quantity. Taking breaks from constant input can help clear our minds and reduce overthinking.

Step 9. Surround yourself with supportive people: Having a supportive network of friends, family, or mentors can help counter overthinking tendencies. This program advocates for seeking out relationships that encourage healthy thinking patterns and provide a sounding board for our thoughts.

Step 10. Practice gratitude: Overthinking often leads us to focus on what could go wrong or what’s not working. This program suggests incorporating gratitude into our daily lives to shift our perspective towards positivity and appreciation. Cultivating gratitude can counterbalance overthinking and promote a more optimistic mindset.

Pursuing our dreams is a personal and unique journey. While the process might seem daunting initially, remember that the keys to unlocking your success lie within you. By discovering your passion, setting clear and achievable goals, and bolstering your resilience, you’re well-equipped to dream and realize those dreams. Your passion is the spark, your goals are your compass, and your resilience is the fuel that will drive you toward the life you aspire to lead.

Let’s embark on this journey, for the road to success is always under construction, and there’s no better time to start than now.

If you have any questions about our 10 Step Program – How to NOT Overthink please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

Diseases and problems associated with the Third Eye Chakra can be treated with Hypnosis

Here is a list of diseases and problems associated with the Third Eye Chakra that can be treated successfully with Hypnosis.

Allergies, Amnesia, Anxiety, Blood circulation to head, Blindness, Brain Tumor, Cataracts, Cancers, Chronic tiredness, Crossed eyes, Deafness, Dizziness, Drugs, Dyslexia, ENT, Ear-ache, Fainting spells, Glaucoma, Growth issues, Headaches, High blood pressure, Hormonal imbalance, Insomnia, Left eye problem, Long-sight, Migraine, Nervousness, Nervous Breakdowns, Scalp problems, Short-sightedness, Sinus Problems, Sty, Tension, Tension Headaches, Tiredness, Tremor, Visual effects and Vomiting.

Third Eye Chakra Imbalance

The chakra system distributes the flow of prana or energy throughout your subtle body. Stress, illness, emotional upset, or conflict all can cause blockages or imbalance in your chakra system. All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.

When the third eye chakra is imbalanced, it can cause emotional and physical stress. If you are working toward developing a deeper understanding of your world and expanding your intuition, it is important that you open and balance your third eye chakra.

Under-active Third Eye Chakra – When a chakra is under-active, it means that the chakra is experiencing a blockage or is not distributing the flow of energy. When your third eye chakra is under-active, it can affect your overall well being.

When your third eye chakra is blocked or under-active, it can negatively affect your ability to concentrate, process information, or keep cool under pressure. When the third eye chakra becomes blocked, it can often cause you to be fearful of the unknown.

Open the Third Eye Chakra (Indigo). Like its name, this chakra deals with insight. When open, you have excellent clairvoyance and tend to dream a lot. If it’s under-active: you tend to look up to other people to think for you. Relying on beliefs too often, you also tend to be confused most of the time. If it’s over-active: you tend to live in a world imagination all day long. In the extremes, you could suffer from frequent daydreams or even hallucinations.

Sit cross-legged.

Put your hands in front of the lower part of the breast. The middle fingers should be straight and touch the tops, pointing away from you. The other fingers are bent and touch at the two upper phalanges. The thumbs point towards you and meet at the tops.

Concentrate on the Third Eye Chakra and what it stands for, a little above the center of the two eyebrows.

Silently, but clearly, chant the sound “OM” or “AUM.”

All this time, relaxation of the body should come a bit naturally and continue to think of the chakra, it’s meaning, and how it does or should affect your life.


Key Characteristics of the Third Eye Chakra

  • Wisdom – Your third eye chakra is your center of wisdom and knowledge. It allows you to open your mind to deeper understandings.
  • Intuition – This chakra is instrumental in perceiving the subtle qualities of reality. It allows you to open up to intuitive sensibility and inner perception.
  • Self-Reflection – The third eye chakra is responsible for your ability to self-examine and self-reflect.
  • Vision – Your third eye chakra is the link between your mind and the physical world. It enables you to internalize the outer world and reflect within.
  • Logic & Creativity – Your third eye chakra gives you the ability to integrate your creativity and logical thinking.

Emotions and Behaviors related with the Third Eye Chakra

It is very necessary to know which chakra is affected by what emotions and behavioral patterns.

Aloofness, anger, dislike towards someone, doesn’t want to accept truth, doesn’t want to look into own life, doesn’t want to see what is going on with friends and family, difficulty in planning long term future, feel rejected, hallucination, irritation, lack of happiness, rigid thinking, scattered thoughts, self-unworthiness, self-criticism, self-centered, stubborn, stifled thinking, superstitious, unresolved emotional issues, un-forgiveness, unable to cope and won’t learn from experience.

If you have any questions about our Diseases and problems associated with the Third Eye Chakra treatment please e-mail us here: info@hypnotherapycenter.co.za.

Please click here to make an Appointment!

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