Imagine that you are in a loving, intimate situation with your partner. See yourself as connected, present, and fully engaged.
Here is a sample script for a hypnotherapy session focused on addressing sexual dysfunction caused by sexual trauma from the past:
Title: “Releasing Trauma and Embracing Intimacy”
Induction:
“Welcome, and take a deep breath in. As you exhale, allow yourself to relax and let go of any tension or stress. Imagine yourself in a safe, peaceful environment, where you feel protected and supported.
“As you settle in, take another deep breath in, and as you exhale, allow your eyes to gently close. Feel your body becoming heavier, more relaxed, and more calm with each breath.
You are safe, and you are in control.
“Imagine yourself descending a peaceful staircase, with each step, feeling yourself becoming more relaxed, more calm, and more centered. With each breath, repeat the phrase ‘I am relaxed’ to yourself, allowing the words to sink deep into your subconscious mind.”
Deepening:
“Imagine yourself in a beautiful, serene sanctuary, surrounded by protective walls and filled with comforting energy. Notice the sounds of calmness around you, the gentle hum of a waterfall, and the soothing scent of lavender. Feel the warmth of the sun on your skin, and the gentle breeze caressing your face.
“As you walk through this sanctuary, notice the different symbols and objects that represent your personal strength, resilience, and courage. See the statues of wisdom, the gardens of healing, and the fountains of forgiveness. Allow yourself to feel a sense of connection to this sanctuary, and know that it is a safe space for you to explore and heal.”
Sexual Trauma:
“Now, imagine that you are standing in a peaceful meadow, surrounded by wildflowers and the gentle rustling of leaves.
Notice the feeling of safety and calmness in this meadow.
“Imagine that you are holding a small, delicate box in your hand. This box represents the memories and emotions associated with the sexual trauma from your past. Notice how it feels, perhaps heavy, painful, and overwhelming.
“Imagine that you are slowly opening the box, feeling the weight of the memories, and then gently releasing them into the air. Watch as they slowly float away, taking all the pain and trauma with them.
“Repeat after me: ‘I release the trauma.’ ‘I let go of the pain.’ ‘I forgive myself and others.’
“Imagine that with each breath, you are letting go of any remaining trauma or pain, and instead, filling yourself with self-love, self-acceptance, and self-compassion. See yourself as a sexual being, worthy of pleasure, intimacy, and connection.”
Visualization:
“Now, imagine that you are in a loving, intimate situation with your partner. See yourself as connected, present, and fully engaged.
Notice the sensations in your body, the feelings of pleasure and arousal.
“Imagine that you are fully absorbed in the moment, enjoying the sensations and the connection with your partner.
See yourself as a sexual being, confident, relaxed, and fully present.
“As you visualize this scenario, repeat after me: ‘I am fully present in the moment.’ ‘I trust in my abilities.’ ‘I am worthy of pleasure and intimacy.'”
Counting and Awakening:
“Now, take a deep breath in, and as you exhale, slowly count backwards from five, feeling yourself becoming more alert and awake with each number. Five… four… three… two… one.
“When you are ready, slowly open your eyes, and take a deep breath in, feeling refreshed, renewed, and more connected to your body and your sexuality.”
This script is designed to help individuals overcome sexual dysfunction caused by sexual trauma from the past, and to promote self-love, self-acceptance, and self-forgiveness. Remember to adjust the script to fit the specific needs and goals of your client.
