Practice self-compassion, kindness, and patience with yourself as you work through the process of removing self-sabotage from your life.
Here’s a hypnotherapy script to help remove the mindset of self-sabotage from your life:
*Induction*
“Welcome to this hypnotherapy session, where you’ll embark on a journey of self-discovery and empowerment. Allow yourself to relax, feeling the weight of your body sinking deeper into comfort with each breath. Imagine yourself in a peaceful, serene environment, free from worries and doubts.
Take a deep breath in, and as you exhale, feel your eyelids growing heavy, your shoulders relaxing, and your mind quieting down. With each breath, allow yourself to let go of any tension or stress, knowing that you’re safe and in control.
As you continue to breathe deeply, imagine a warm, soothing light filling your body, starting from the crown of your head, flowing down to your toes, and back up again. This light represents relaxation, calmness, and confidence.
*Deepening*
“Now, I’d like you to imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each breath, take a step down, feeling yourself becoming more relaxed, more calm, and more focused.
As you descend, repeat the following phrase to yourself: ‘I am relaxed, I am calm, I am in control.’ Allow these words to become your mantra, sinking deeper into your subconscious with each step.
*Suggestions*
“Now, imagine yourself standing in front of a mirror, looking at your reflection with kindness and compassion.
Take a deep breath, and as you exhale, repeat the following phrase: ‘I release all patterns of self-sabotage, I choose to empower myself.’
Imagine any negative thoughts, doubts, or fears related to self-sabotage rising to the surface, like bubbles in a calm lake. As they appear, acknowledge them, and then watch them float away, disappearing into the distance.
“You are now free to reprogram your mind with empowering thoughts and beliefs. Repeat after me: ‘I am worthy of success, I am deserving of happiness, I trust myself to make wise decisions.’
*Visualization*
“Imagine yourself in a scenario where you would normally self-sabotage. See yourself succeeding, feeling confident, and making decisions that align with your goals and desires. Visualize the outcome you desire, with vivid colors, sights, and emotions.
As you see yourself succeeding, repeat the following phrase: ‘I am capable, I am strong, I am deserving of success.’ Allow this phrase to become your truth, sinking deeper into your subconscious with each repetition.
*Reinforcement*
“Remember, you have the power to choose your thoughts, emotions, and actions. You are in control of your life, and you can reprogram your mind to work in your favor.
Repeat after me: ‘I choose to believe in myself, I choose to trust myself, I choose to empower myself.’ Allow these words to become your mantra, guiding you towards a life free from self-sabotage.
*Awakening*
“As you come back to a state of full awareness, remember that you are strong, capable, and deserving of a life free from self-sabotage. Take a deep breath, feeling refreshed, renewed, and empowered.
When you open your eyes, you’ll feel more confident, more focused, and more in control. You’ll carry this sense of empowerment with you, making choices that align with your goals and desires.”
*Final Thoughts*
“Remember to practice self-compassion, kindness, and patience with yourself as you work through the process of removing self-sabotage from your life. Celebrate your small wins, and don’t be too hard on yourself when you encounter setbacks.
You are capable of change, and with this hypnotherapy script, you’ve taken the first step towards a life free from self-sabotage. Keep repeating the phrases, visualizing your success, and trusting yourself to make wise decisions. You got this!”
This script is designed to help you relax, reprogram your mind, and empower yourself to make positive changes in your life. Remember to listen to it regularly, ideally 2-3 times a week, to reinforce the positive suggestions and affirmations. With time and consistency, you’ll begin to notice a shift in your mindset, moving away from self-sabotage and towards a more confident, empowered you.