Confidence is a challenge: “Feeling like I have something to offer now, rather than feeling constantly as if I’m not ready and need more training and skill.”
We humans tend to see only what’s at the tip of our noses. And when we’re in situations that are hurtful, demeaning, challenging and worse, we lose confidence and our sense of self. We get rocked. We forget who we are, and what we are capable of, and see (and believe) only the boss in front of us who’s yelling or the colleague who’s tearing us down (or the next Zoom meeting we feel totally unprepared for).
This lack of confidence is experienced in epidemic proportions and can be seen in so many different ways, including in the proliferation of the imposter syndrome that impacts 75% of executive women today.
It’s a tough world out there, but there are many ways we can stay true to our gifts and capabilities, and build our confidence. For that, we need support from others who believe in us without fail. We need to build our “tribe” of people who will do anything for us and who believe in us without fail.
And we need to believe in ourselves without fail, question and doubt, despite the evidence around us that says we’re not “ready” to be who we want to be.
Title: Align with Confidence in the Quantum Realm
Introduction:
Welcome to this hypnotherapy session, where you’ll embark on a journey to align with the energy of confidence in the quantum realm. Imagine yourself surrounded by an infinite field of self-assurance, where faith and trust are the guiding forces. Allow yourself to settle in, get comfortable, and let go of any doubts or fears as we begin this transformative experience.
Induction:
Close your eyes and take a deep breath in through your nose, filling your lungs with fresh, crisp air. As you exhale, allow any feelings of uncertainty or self-doubt to release and drift away. Feel the weight of your body sinking into the present moment, supported by the earth beneath you.
“As you breathe in, imagine fresh, quantum energy entering your body, filling you with vibrant, pulsing light. With each exhale, allow any doubts or fears to dissolve, like mist evaporating in the morning sun. You are becoming more relaxed, more open, and more receptive to the infinite possibilities of the quantum realm.”
Deepening:
Imagine yourself standing on a mountain peak, surrounded by a breathtaking view of the world below. With each breath, allow yourself to become more attuned to this environment, feeling the confidence and self-assurance that is inherent in this space.
“Notice the sensation of your feet touching the ground, feeling the stability and solidity of the earth beneath you. Allow your body to relax, letting go of any tension or stress, as you breathe in the confidence and self-assurance of this mountain peak. Your heart is filling with a warm, golden light, illuminating your path and guiding you toward the realization of your deepest desires.”
Alignment with Confidence:
Imagine a brilliant, shining light appearing before you, representing the energy of confidence in the quantum realm. As you approach this light, allow its energy to envelop you, filling your entire being with an overwhelming sense of faith and trust.
“Notice how your cells, your molecules, and your very DNA are resonating with the frequency of confidence, as if your entire body is being rewired to align with the quantum blueprint of self-assurance. Your mind is filled with clarity and purpose, and your emotions are calm and centered. You are a being of pure, unadulterated confidence, and this energy is guiding you toward the manifestation of your deepest desires.”
Quantum Encoding:
Imagine that the energy of confidence is encoding your quantum field with the patterns of self-assurance and faith, including the experiences and memories that bring you a sense of confidence and self-trust. This encoding is rewriting your subconscious mind, updating your beliefs, and reprogramming your reality to align with the infinite possibilities of the quantum realm.
“Repeat the following affirmations to yourself, allowing the words to become a deep, ingrained truth:
‘I am a being of infinite confidence, aligned with the quantum realm of self-assurance and faith.
I trust in the universe’s plan, knowing that I am deserving of confidence and self-trust.
I am connected to the energy of confidence, and I am guided by its wisdom and love.
I am a magnet for confidence, attracting empowering experiences and relationships into my life, and radiating confidence and self-assurance to all those around me.'”
Integration and Grounding:
As you continue to breathe in the quantum energy, imagine that you are integrating the frequencies of confidence into your daily life. Envision yourself moving through your day with confidence, clarity, and a deep sense of self-assurance.
“When you are ready, slowly begin to bring your attention back to the present moment, carrying the essence of the quantum realm with you. Take a deep breath in, feeling the confidence and self-assurance that you’ve cultivated, and exhale, knowing that you can return to this realm whenever you need to recharge and realign with the infinite possibilities of the universe. Remember, you are a being of quantum confidence, and this energy will guide you on your journey, illuminating your path and filling your life with faith and trust.”
Conclusion:
Take a final, deep breath, and when you’re ready, slowly open your eyes. Notice how you feel, and remember that the quantum realm is always available to you, a mere breath away. Carry the essence of confidence with you, and know that you can return to this realm whenever you need to realign with the infinite possibilities of the universe.
As you return to your daily life, take the following actions to anchor the energies of confidence:
* Practice positive self-talk, affirming your worth and ability.
* Engage in activities that bring you a sense of accomplishment and pride, such as learning a new skill or taking on a new challenge.
* Repeat your affirmations daily, allowing the words to become a deep, ingrained truth, guiding you toward the manifestation of confidence and self-assurance in your life.
* Share your confidence with others, radiating self-assurance and faith to all those around you.
Remember, you are a being of infinite confidence, and the quantum realm is always available to guide and support you on your journey toward self-assurance and faith.
Confidence in the quantum realm, which refers to both the scientific study of quantum mechanics and the fictionalized “Quantum Realm” in popular culture, varies. Scientifically, confidence is high in the predictive power of quantum mechanics within its domain of application, but there are ongoing debates and mysteries about its interpretation and connection to the macroscopic world. In entertainment, particularly in movies like the Ant-Man series, the Quantum Realm is a fantastical setting with its own rules and possibilities, often used for imaginative storytelling.
