Imagine that you are like a river, flowing effortlessly through the landscape, carrying the energy of release and renewal with you. You are not holding onto anything, you are not grasping onto anything, and you are not attached to anything.
Here’s a sample hypnotherapy script inspired by the concept of “Allowing to disconnect from all that is not me” from various spiritual and philosophical traditions:
Title: Releasing the Non-Essential
Introduction (Induction)
(Soothing music starts playing. The hypnotherapist’s voice is calm and gentle.)
Hypnotherapist: “Welcome to this journey of self-discovery and exploration. Allow yourself to settle in, feeling the weight of your body supported by the surface beneath you. Take a deep breath in, and as you exhale, feel any tension or stress leaving your body. Imagine yourself in a peaceful, serene environment, surrounded by the soothing sounds of nature.”
Deepening (Progressive Relaxation)
Hypnotherapist: “Now, bring your attention to your toes. As you inhale, imagine fresh, calming energy flowing into your toes. As you exhale, feel any residual tension or discomfort melting away.
(Slowly)
Gradually, work your way up through your body, focusing on each area in turn: your feet, ankles, calves, knees, thighs, hips, back, shoulders, arms, hands, neck, and head. With each breath, feel yourself becoming more relaxed, more at ease.”
Imagery (Visualization)
Hypnotherapist: “Imagine yourself standing in a beautiful, serene garden, surrounded by vibrant flowers and towering trees. The air is filled with the sweet scent of blooming flowers, and the only sound is the gentle rustling of leaves in the breeze. As you breathe in, imagine that you are inhaling the sense of peace, the sense of calm, and the sense of wonder that this environment represents.
“Imagine that you are like a lotus flower, growing in the muddy waters of the world, but remaining unsoiled and untouched by the chaos around you. You are strong, you are resilient, and you are at peace.”
Guided Imagery (Releasing the Non-Essential)
Hypnotherapist: “Now, imagine that you are surrounded by a warm, golden light. This light represents your true self, your essential nature. As you breathe in, imagine that this light is filling your body, filling your mind, and filling your spirit.
“Imagine that you are releasing all that is not you, all that is not essential to your true nature.
You are letting go of all the thoughts, all the emotions, and all the energies that do not belong to you. You are releasing all the conditioning, all the programming, and all the expectations that have been placed upon you.
“Imagine that you are like a river, flowing effortlessly through the landscape, carrying the energy of release and renewal with you. You are not holding onto anything, you are not grasping onto anything, and you are not attached to anything. You are free to flow, to move, and to act in harmony with the natural order of things.”
Reinforcement (Affirmations)
Hypnotherapist: “As you continue to breathe deeply, repeat the following affirmations to yourself, allowing the words to sink deeply into your subconscious mind:
* I am releasing all that is not me, all that is not essential to my true nature.
* I am letting go of all the thoughts, all the emotions, and all the energies that do not belong to me.
* I am free to be myself, to express myself, and to live my life in harmony with my true nature.
* I trust in my own inner wisdom, and I trust in the natural order of things, knowing that it will guide me on my journey.”
Conclusion (Counting Up)
Hypnotherapist: “As you come to the end of this journey, take a moment to notice how you feel.
Notice the sense of release, the feeling of freedom, and the renewed sense of connection to your true self. When you’re ready, you can slowly open your eyes, feeling refreshed, renewed, and more connected to your own inner wisdom.
Take a deep breath in, and as you exhale, imagine yourself carrying this sense of release, this sense of freedom, and this sense of connection with you throughout your day.”
(Soothing music continues to play as the hypnotherapist guides the client back to a state of full awareness.)
Remember, this script is a sample and can be modified to suit the individual needs and preferences of the client. The goal is to create a safe, supportive environment where the client can explore and release all that is not essential to their true nature.
