Hypnosis and Hypnotherapy Center | South Africa

Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Sexual Arousal

Take Control and Regulate your Heart Rate, Blood Pressure, Respiration, Digestion, and Sexual Arousal with Deep Meditation with Hypnotherapy

March 13, 2025 / / 0 Comments

You are now in control of your bodily functions. May you continue to walk in the light of your own strength, guiding yourself towards a brighter, more balanced future.

Here is a revised hypnotherapy script to help you take control and regulate your heart rate, blood pressure, respiration, digestion, and sexual arousal with deep meditation:

*Induction*

Find a comfortable and quiet place to sit or lie down, close your eyes, and take a deep breath in through your nose and out through your mouth.

Imagine yourself standing on a peaceful beach, surrounded by the soothing sounds of the waves. Feel the warm sun on your skin, and the gentle breeze in your hair.

With each breath, allow yourself to relax a little more, letting go of any tension or stress. Feel your muscles releasing, your mind quieting, and your body becoming heavier.

*Deepening*

Now, imagine yourself taking a step forward, and as you do, feel yourself sinking deeper into relaxation. With each step, allow yourself to let go of more and more of your conscious thoughts, sinking deeper into your subconscious mind.

You are now at a depth where you can access your subconscious mind, and you are ready to receive the suggestions that will help you take control of your bodily functions.

*Heart Rate Regulation*

Imagine that you are now focusing your attention on your heart rate. See your heart beating at a calm and peaceful pace, slowing down with each breath.

Feel your heart rate decreasing, becoming more relaxed and peaceful. See the numbers on a heartbeat monitor decreasing, becoming slower and more calm.

*Blood Pressure Regulation*

Now, imagine that you are focusing your attention on your blood pressure. See your blood pressure decreasing, becoming more relaxed and peaceful.

Feel your blood vessels expanding, allowing blood to flow freely and easily. See the numbers on a blood pressure monitor decreasing, becoming lower and more calm.

*Respiration Regulation*

Imagine that you are now focusing your attention on your breathing. See your breath becoming slower and more peaceful, filling your lungs completely and easily.

Feel your chest rising and falling with each breath, becoming more relaxed and peaceful. See the numbers on a respiratory monitor becoming more calm and peaceful.

*Digestion Regulation*

Now, imagine that you are focusing your attention on your digestion. See your digestive system working efficiently and effectively, breaking down food easily and effortlessly.

Feel your stomach and intestines relaxing, becoming more calm and peaceful. See the digestive process becoming more smooth and effortless.

*Sexual Arousal Regulation*

Imagine that you are now focusing your attention on your sexual arousal. See your body responding appropriately to stimulus, becoming more calm and peaceful.

Feel your sexual energy becoming more balanced and regulated, becoming more responsive to your will. See your body and mind working together in harmony, becoming more calm and peaceful.

*Sealing the Shift*

As you continue to breathe in this peaceful state, imagine that you are sealing this shift in consciousness, making it permanent and irreversible.

You are now in control of your bodily functions, and you are living in a state of balance and harmony.

*Counting Up*

When you are ready, slowly begin to count up from 1 to 5, and as you do, allow yourself to return to the present moment, feeling more relaxed, calm, and in control of your bodily functions.

5… 4… 3… 2… 1.

*Final Suggestion*

Remember, you are now in control of your bodily functions. May you continue to walk in the light of your own strength, guiding yourself towards a brighter, more balanced future.

Take a deep breath, and when you’re ready, you can open your eyes.

Do Subconscious Mind Deep Meditation Take Control and Regulate your Sexual Arousal with Hypnotherapy

March 8, 2025 / / 0 Comments

Imagine yourself in deep hypnosis in a situation where you would normally feel sexually aroused, but this time, observe how you respond differently. Notice how your body feels more relaxed, your mind clearer, and your emotions more balanced.

Here’s a sample hypnotherapy script for regulating sexual arousal using the subconscious mind:

*Title:* Regulating Sexual Arousal with Hypnotherapy

*Induction:*

(Start with a relaxing induction, guiding the listener into a deep state of trance)

“Sitting comfortably, with your back straight and your body relaxed, take a deep breath in through your nose and out through your mouth. Feel the air fill your lungs, and then release it, letting go of any tension or stress.

Imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. With each breath, take a step down, feeling your body becoming heavier, more relaxed, and more calm.

As you continue to breathe deeply, allow your eyelids to grow heavy, and your eyes to close, shutting out the distractions of the outside world. You are safe, relaxed, and in control.”

*Deepening:*

“Now, imagine yourself in a peaceful, serene environment, where you feel completely safe and comfortable. This could be a beach at sunset, a forest glade, or a cozy mountain meadow. Allow yourself to fully immerse in this environment, using all of your senses to experience its tranquility.

Notice the sensation of your feet connecting with the ground, feeling stable and grounded. Allow this sense of grounding to spread throughout your body, calming your mind and soothing your emotions.”

*Regression and Reframing:*

“Now, bring to mind a situation where you felt sexually aroused, and it may have been overwhelming or uncomfortable. Allow yourself to relive that experience, but this time, observe it from a detached perspective, as if you’re watching yourself from outside your body.

As you observe yourself, notice the physical sensations in your body, the thoughts in your mind, and the emotions that arose.

Allow yourself to acknowledge these feelings, but also recognize that they are temporary and fleeting.

Imagine a warm, soothing light beginning to emanate from the crown of your head, flowing down through your body, and filling you with a sense of calm and control. As this light spreads, it neutralizes any overwhelming sensations, allowing you to feel more balanced and centered.”

*Reframing and Anchoring:*

“Now, imagine yourself in a situation where you would normally feel sexually aroused, but this time, observe how you respond differently. Notice how your body feels more relaxed, your mind clearer, and your emotions more balanced.

As you continue to breathe deeply, anchor this feeling of balance and control by repeating the following phrase to yourself:

‘I am in control of my body and my emotions. I respond to situations with clarity and calmness.’

Repeat this phrase several times, allowing the words to sink deeply into your subconscious mind, where they will become a natural part of your thought patterns and behaviours.”

*Closing:*

“As you continue to relax, allow yourself to integrate this new pattern of response into your daily life. Know that you have the power to regulate your sexual arousal, and that you are in control of your body and your emotions.

When you’re ready, slowly count from 5 to 1, and when you reach 1, you’ll open your eyes, feeling refreshed, renewed, and more in control. 5… 4… 3… 2… 1.”

Remember to always practice hypnotherapy with a licensed therapist or trained hypnotherapist, and to use caution when working with sensitive topics like sexual arousal.

Hypnosis works very quickly and will change your subconscious permanently.

Your goals can be achieved within 4 to 8 sessions.

To be the most effective the hypnotherapy sessions are 4-7 days apart.

Challenges that can be treated with Hypnotherapy:

Anxiety, Asthma, Chronic pain, Fears and phobias, Smoking, High blood pressure, Insomnia and Panic attacks……..

Here is the complete list to turn up the frequency of love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control – fruits of the spirit:

NO MORE

  • Procrastination is not caused by laziness, it’s actually caused by lack of ideas.
  • Ingratitude is not caused by what was offered, it’s caused by lack of contentment.
  • Anger is not caused by what was said, it’s caused by unresolved emotions.
  • Pride is not caused by confidence, it’s caused by insecurity.
  • Failure is not caused by trying, it’s caused by not learning from mistakes.
  • Hatred is not caused by differences, it’s caused by ignorance.
  • Bitterness is not caused by people, it’s caused by personal hurt.
  • Envy is not caused by what others have, it’s caused by lack of self-appreciation.
  • Gossip is not caused by conversation, it’s caused by idle minds.
  • Disrespect is not caused by disagreement, it’s caused by poor upbringing.
  • Isolation is not caused by loneliness, it’s caused by fear of rejection.
  • Laziness is not caused by weakness, it’s caused by lack of motivation.
  • Distrust is not caused by others, it’s caused by past betrayal.
  • Regret is not caused by mistakes, it’s caused by inaction.
  • Overthinking is not caused by too much thought, it’s caused by fear.
  • Self-doubt is not caused by failure, it’s caused by comparison.
  • Arrogance is not caused by strength, it’s caused by weakness masked with pride.

Contact Information:

Tel: 0027 – (0)87 379 7668

Main E-mail: info@hypnotherapycenter.co.za

This hypnotherapy script was written by Gerald Crawford – HHC Stellenbosch South Africa.

This script is a sample, and you can modify it to fit your personal style and the needs of your clients. Remember to always follow proper hypnotherapy protocols and guidelines.

Gerald Crawford is a Certified Clinical Hypnotherapy Practitioner, Healer, Guide and Educator. He has gone on a personal journey of transformation and discovery and studied the human mind for over 10 years and though his own adversity he has emerged victorious and is passionate about helping others find and live there true-self.

Gerald Crawford has worked to develop specialized treatments integrating the principles of meditation, yoga, ayurveda, and clinical hypnotherapy. Gerald is a Master Teacher in the field of Dharma Therapy and continues to work both clinically and as an educator specializing in the treatment of individuals with anxiety, stress, depression, pain and complex trauma.

Gerald Crawford Personal Motto: With experience and study comes insight with insight come wisdom with wisdom comes enlightenment, transcendence then follows.

I facilitate changes in human thinking and spiritual awareness utilizing affirmation, suggestions and other techniques, thereby disentangling and unraveling unwanted thoughts, beliefs and habits, freeing my clients to live the lives they choose to.

Gerald Crawford is registered with the CMA (Complementary Medical Association) Accordance with the Traditional Health Practitioners Act, 2007 (Act 22, 2007)

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Legal Disclaimer Notice

The scripts offered on this page are designed to be used by hypnosis professionals and those trained in the field of mental health. They are the author(s) opinions and understanding of hypnosis. Always be sure to work within your realm of practice. Medical or mental health scripts should only be conducted by licensed professional in those fields. It is advised that “before” using any of these or any other scripts, that you read through them in their entirety. You should become familiar with them before using them on your clients so you’re aware of their content, can alter parts as necessary and do not have any unexpected surprises. Neither the author(s) nor the HHC are responsible in any way, shape or form for any loss or liability caused by utilization of any of the information presented in this publication. We are not medical or mental health practitioners and these scripts were created as a helpmate to your practice. Please seek out the advice and permission of your physician before using any of our scripts of a medical, health or healing nature to ensure they are safe and acceptable to the user.

NOTE: In any situation regarding pain it is important to realize that pain is a warning system from the body that there is something not quite orderly within and requires attention. Therefore the first step should be to check with a medical professional to have it taken care of.

Here is the complete list of script linked to Releasing Sin’s of the Flesh:

Categories

The basic practice of Ayurveda includes:

* Daily morning and evening routines. * Balanced meals that support our health according to the season of the year and our stage of life.* Bringing digestion into balance to support our ability to assimilate the nutrients in our food. * Supporting our natural energy levels throughout the day and promoting restful sleep. * Keeping our individual constitution in balance as the seasons change and as we move from one stage of life to another. * Giving us the opportunity to experience optimal health in all areas of our life.

Ayurveda is the oldest holistic health system in the world. With a long personal journey and self-study I bring these 5000-year-old teachings on healing the spirit, mind and body and make them applicable for everyone.

GAIA = 432 Hz THAT is consistent with the patterns of the Universe

Most music worldwide is tuned to A=440 Hz (or LA=440 Hz). This standard pitch system had been informally adopted by the music industry back in 1926 and it was chosen as the worldwide reference frequency in London in 1953. The music you hear on the radio, on TV etc. is tuned to that frequency.

A=432 Hz (or LA=432 Hz) is an alternative tuning that is said to be mathematically consistent with the patterns of the Universe.

Music based on 432 Hz is said to transmit beneficial healing energy, because it is a pure tone of math fundamental to nature.

On the other hand, A=440 Hz is more disharmonic with the natural resonance of the nature, and it can cause stress, negative behaviors and unstable emotions…

Find out more about the benefits of 432 Hz…

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