Imagine making a decision, and instead of second-guessing yourself, you trust your instincts, you trust your intuition. You know that you have all the resources, skills, and abilities to make the right choice.
Here is a hypnotherapy script to help individuals trust themselves more:
Title: “Trusting Myself”
Induction:
“Take a deep breath in, and as you exhale, allow your body to relax, letting go of any tension or stress. Imagine yourself standing in a peaceful, serene environment, surrounded by calmness and tranquility. With each breath, feel your body relaxing further, letting go of any doubts or fears. You are safe, and you are in control.”
Deepening:
“Now, imagine yourself standing at the top of a staircase, with each step leading you deeper into relaxation. As you take the first step down, feel your body relaxing, letting go of any physical tension. With each step, feel your mind quieting, letting go of any mental chatter. Take five deep breaths, and with each breath, feel yourself relaxing further, becoming more calm, more serene, and more confident.”
Trusting Myself:
“Imagine a bright, warm light filling your entire body, radiating from the crown of your head, down to your toes. This light represents trust, confidence, and self-assurance. As this light fills your body, repeat the following phrase to yourself: ‘I trust myself completely.’ Allow the words to sink deep into your mind, resonating with your inner being. With each repetition, feel your trust in yourself growing stronger, more confident, and more unwavering.
“Imagine a scenario where you doubted yourself in the past. See yourself in that situation, feeling uncertain and unsure. Now, imagine yourself handling that situation with confidence and self-assurance. You trust your instincts, you trust your judgment, and you trust your abilities. Repeat the phrase again: ‘I trust myself completely.’ Feel the power and confidence that comes with trusting yourself.
“Imagine making a decision, and instead of second-guessing yourself, you trust your instincts, you trust your intuition. You know that you have all the resources, skills, and abilities to make the right choice. Repeat the phrase once more: ‘I trust myself completely.’ Feel the sense of freedom and empowerment that comes with trusting yourself.
“As you continue to breathe in this warm, bright light, allow it to fill any areas of your mind and body where self-doubt may be lingering. Imagine those areas illuminating, filling with trust, confidence, and self-assurance. You are capable, you are strong, and you are trustworthy.
“Remember, trusting yourself is not about being perfect; it’s about being confident in your abilities, trusting your instincts, and knowing that you can handle any situation that comes your way. You trust yourself completely, and with that trust, comes peace, confidence, and empowerment.”
Counting and Awakening:
“Now, take a deep breath in, and as you exhale, slowly begin to count from 5 to 1, feeling more alert, more awake, and more confident with each number. When you reach 1, you will be fully awake, feeling refreshed, renewed, and trusting yourself completely.
5… feeling more alert
4… feeling more awake
3… trusting myself more with each breath
2… feeling more confident
1… fully awake, feeling refreshed, renewed, and trusting myself completely.”
Final Suggestion:
“Remember, the next time you feel uncertain or doubtful, take a deep breath, and repeat the phrase to yourself: ‘I trust myself completely.’ Allow the words to resonate within you, filling you with confidence, trust, and self-assurance.”
