Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Skin problems

Dealing with Skin Problems using Hypnotherapy

Your mind has the power to heal and transform your skin.

Here is a sample script for a skin problems hypnotherapy session:

Induction

“Welcome to this skin problems hypnotherapy session. Take a deep breath in, and as you exhale, allow any tension or stress to leave your body. Imagine yourself in a peaceful, calming environment – a place where you feel relaxed, comfortable, and completely at ease…

“Notice the sensations in your body, and allow yourself to let go of any discomfort or anxiety. Imagine a soothing, cooling light filling your skin, calming any inflammation or irritation…

“As you breathe in, imagine fresh, clean air filling your lungs. As you breathe out, imagine any worries or concerns about your skin leaving your body. Allow yourself to relax, feeling heavier and more grounded with each breath. Your eyelids growing heavy, your breath slowing… You are becoming more relaxed, more calm, and more centered…

Deepening

“As you continue to breathe deeply, imagine yourself becoming more relaxed, more focused, and more connected to your body. Allow yourself to trust in your body’s natural ability to heal and repair…

“Visualize your skin as strong, resilient, and healthy. Imagine any blemishes, imperfections, or irritations fading away, replaced by a radiant, glowing complexion…

“Now, imagine your skin responding to the power of your subconscious mind. See your skin cells repairing, regenerating, and rebalancing themselves. Feel the sensation of calm, comfort, and relaxation spreading throughout your skin…

Suggestions

“As you continue to breathe deeply, allow these suggestions to sink deep into your subconscious mind:

* Your skin is strong, resilient, and capable of healing itself.

* You are in control of your skin’s health and well-being.

* You trust in your body’s natural ability to repair and regenerate skin cells.

* Your skin is clear, calm, and comfortable, free from blemishes and imperfections.

* You feel confident, self-assured, and comfortable in your own skin.

Visualizations

“Imagine yourself looking in the mirror, seeing a radiant, glowing complexion staring back at you. See your skin as clear, smooth, and youthful…

“Visualize your skin responding to stress, anxiety, or other triggers by remaining calm, composed, and resilient. Imagine any flare-ups or breakouts subsiding, replaced by a sense of comfort and well-being…

“Picture yourself feeling confident, self-assured, and comfortable in your own skin. See yourself going about your daily life with ease, free from the burdens of skin problems…

Counting and Awakening

“As you continue to breathe deeply, I’ll count from one to five, and when I reach five, you’ll slowly begin to return to a state of full awareness, feeling refreshed, renewed, and empowered to take control of your skin health.

“One… Two… Three… Four… Five…

“Take a deep breath in, and as you exhale, slowly open your eyes. Notice how you feel – more relaxed, more confident, and more in control of your skin health. Remember, your mind has the power to heal and transform your skin.”

Post-Session Suggestion

After the session, take a few moments to reflect on your experience and any insights or feelings that arose during the hypnotherapy session. You may want to journal or write down any thoughts, ideas, or inspirations that come to you.

Remember to stay committed to your goals, and know that every positive thought and visualization brings you one step closer to achieving healthy, radiant skin.

Diseases and problems associated with the Root Chakra can be treated with Hypnosis

Here is a list of diseases and problems associated with the Root Chakra that can be treated successfully with Hypnosis.

Addictions, Addictive Behavior, Ankle problems, Anorexia, Backaches, Blood diseases, Bones, Cold feet, Constipation, Colitis, Depression, Diarrhea, Eczema, Frequent urination, Gambling, Glaucoma, Hemorrhoids, Hips, Hypertension, Impotence, Itching, Kidney stones, Knee problems, Leg cramps, Menstrual Problems, Money addiction, Migraines, Obesity, Pain at base of spine, Piles, Prostate cancer, Rectal cancer, Spine problem, Sciatica, Skin problems, Stomach problems, Swollen Ankle, Weak legs and Weight problems.

Root Chakra Imbalance

The chakra system distributes the flow of prana or energy throughout your subtle body. Stress, illness, emotional upset, and conflict can all cause blockages or imbalance in your chakra system. All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others. This disruption of energy can cause your mind, body, and spirit to suffer.

When your root chakra is imbalanced, it cracks the foundation of the whole chakra system. If you are just starting your chakra journey, it is important to balance your root chakra first. Imbalance in this chakra can cause you to find yourself coping with threats to your survival. These threats can be moving, changing jobs, reoccurring health problems, weight problems, sense of fear, or insecurity.

Underactive root chakra – When a chakra is underactive, it means that the chakra is experiencing a blockage or is not distributing the flow of energy. When your root chakra is underactive, it can affect your overall health.

Open the Root Chakra (red). This chakra is based on being physically aware and feeling comfortable in many situations. If opened, you should feel well-balanced and sensible, stable and secure. You don’t distrust people around you for no reason.You feel present in what is happening right now and very connected to your physical body. If it’s under-active: you tend to be fearful or nervous, and easily feel unwelcome. If it’s over-active: you may be materialistic and greedy. You feel as if you should be secure and are unwelcome to a change. Use the body and become aware of it. Do yoga, walk around the block, or do some manual house-cleaning. These activities let your body become known to you and will strengthen the chakra.

Ground yourself. This means that you should connect with the ground, and feel it beneath you. To do this, stand up straight and relaxed, put your feet shoulder-width apart, and slightly bend your knees. Move your pelvis forward a little, and keep your body balanced, so that your weight is evenly distributed over the soles of your feet. Then sink your weight forward. Stay in this position for several minutes.

After grounding yourself, sit cross-legged, let the tips of your thumb and index finger touch gently, in a peaceful motion.

Concentrate on the Root Chakra and what it stands for, at the spot in between the genitals and the anus.


Key Characteristics of the Root Chakra:

  • Grounding – Anchors our energy into the world and forms our connections with Mother Earth.
  • Security and Stability – Responsible for your sense of security and stability in your world.
  • Foundation – As the first chakra, it is responsible for the foundation you need to build upon during personal growth. You cannot grow unless you feel safe and secure.
  • Physicality – Highly responsive to your physical health.
  • Survival – Initiates your fight-or-flight mode and will to live.
  • Instincts – Embodies your primal and ancestral instincts.

Emotions and Behaviors related with the Root Chakra

It is very necessary to know which chakra is affected by what emotions and behavioral patterns.

Addictions, blame game, burdened, can’t get convinced, distrust, discourage, fearful, fear of past/future, feel numb, financial insecurity, greedy, guilt, grief, hypocrisy, inability to accept changes, long carried hatred, instability, insecurity, materialistic, nervous, no integrity, old resentment, past anger, rage, sexual pressure, tension, unable to let go of old ideas, unbalanced life and ungrounded.

If you have any questions about our Diseases and problems associated with the Root Chakra treatment please e-mail us here: info@hypnotherapycenter.co.za.

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