Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Solar Plexus Chakra (Page 1 of 11)

Superfast Healing using the Solar Plexus Chakra Stones with Hypnotherapy

The Solar Plexus Chakra, also known as Manipura, is the third major energy center in the human body. It’s associated with personal power, self-esteem, and confidence.

Here are some stones commonly linked with the Solar Plexus Chakra:

1. Citrine: Known for its energizing and confidence-boosting properties.

2. Pyrite or Sunstone: Also commonly associated with this chakra.

While Malachite, Calcite, and Topaz are all beautiful stones, they are typically associated with different chakras:

– Malachite: Heart and Solar Plexus (but more Heart-centered)

– Calcite: Various types of calcite are associated with different chakras, but generally, it’s more related to emotional and spiritual balance.

– Topaz: Solar Plexus and Crown

Using stones like Citrine, and to some extent, Topaz, can help balance and align the Solar Plexus Chakra, promoting feelings of empowerment and self-assurance.

Here’s a script for superfast healing using Solar Plexus Chakra stones with hypnotherapy:

Introduction

Welcome to this superfast healing session, where you’ll harness the powerful energy of Solar Plexus Chakra stones and hypnotherapy to accelerate your body’s natural healing process. The Solar Plexus Chakra, located in the upper abdomen, represents personal power, self-esteem, and intuition. By using specific stones associated with this chakra, we’ll amplify your body’s ability to heal and repair itself.

Preparation

Find a quiet and comfortable place to lie down or sit where you won’t be disturbed. Take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow your body to relax and let go of any tension.

Induction

Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold the breath for a moment… and exhale slowly through your mouth. As you breathe out, imagine any stress or anxiety leaving your body.

Repeat this process several times, allowing yourself to relax further with each exhalation. Imagine yourself sinking deeper into relaxation, like a leaf floating gently down a peaceful stream.

Solar Plexus Chakra Stones

Now, visualize a beautiful, vibrant yellow Citrine stone placed on your Solar Plexus, aligning with your personal power center. Citrine is a powerful stone for manifestation, abundance, and energizing the body.

Next, imagine a Pyrite stone positioned near your solar plexus, its energy radiating up through your body, promoting a sense of confidence, self-worth, and protection.

Finally, picture a Selenite stone on your lap, its gentle, soothing energy nurturing your body and amplifying your intention to heal.

Healing Intention

Take a moment to focus on the area of your body that requires healing. Visualize it in vivid detail, seeing it as a vibrant, healthy, and whole. Imagine any pain, inflammation, or discomfort dissolving away, like mist evaporating in the morning sun.

As you inhale, repeat the phrase “I breathe in healing energy.” As you exhale, repeat “I release all blockages to healing.” Continue this process, allowing yourself to become a conduit for the powerful healing energy of the Solar Plexus Chakra stones.

Hypnotherapy

Now, allow yourself to enter a deeper state of trance. Imagine yourself walking through a beautiful, sunny landscape, surrounded by the comforting sounds of nature. With each step, feel your body becoming heavier, more relaxed, and more receptive to healing.

As you continue on this path, repeat the following affirmations to yourself:

* “I trust in my personal power and ability to heal.”

* “I am worthy of abundance, joy, and vibrant health.”

* “My intuition guides me towards optimal well-being.”

Amplifying Healing Energy

Imagine the Citrine, Pyrite, and Selenite stones beginning to glow with an intense, pulsing light. This light starts to fill your body, nourishing and repairing your cells, tissues, and organs.

As the light grows brighter, feel your body’s natural healing process accelerating, like a gentle, soothing breeze fanning the flames of wellness.

Superfast Healing

Now, visualize a brilliant, golden light infusing your body, accelerating your healing process even further. This light dissolves any remaining blockages, allowing your body to repair and regenerate itself at an incredible rate.

Imagine your cells regenerating, your tissues repairing, and your organs functioning optimally. See yourself radiating vibrant health, energy, and well-being.

Integration and Awakening

As you continue to bask in the nurturing energy of the Solar Plexus Chakra stones, slowly begin to bring your attention back to your physical body. Take a few deep breaths, feeling refreshed, renewed, and revitalized.

When you’re ready, slowly open your eyes, and take a moment to notice how you’re feeling. Notice any shifts in your body or emotions.

Conclusion

Remember, your body has an incredible capacity for self-healing. By harnessing the energy of the Solar Plexus Chakra stones and hypnotherapy, you’ve supercharged your body’s natural healing process.

Take this feeling of relaxation, balance, and well-being with you throughout your day, knowing that you can return to this peaceful state whenever you need it.

Additional Tips

* Practice this script regularly to reinforce your body’s natural healing abilities.

* Keep the Solar Plexus Chakra stones nearby, allowing their energy to continue supporting your well-being.

* Combine this script with other holistic practices, such as meditation, yoga, or energy work, to enhance your overall well-being.

Some popular Solar Plexus Chakra stones include:

* Citrine

* Pyrite

* Selenite

* Amber

* Sunstone

These stones can be used in various ways, such as:

* Placing them on specific areas of the body

* Using them in a grid or layout

* Wearing them as jewelry

* Meditating with them

By using this script and working with Solar Plexus Chakra stones, you can tap into the powerful energy of your personal power center, accelerating your body’s natural healing process and promoting overall well-being.

Open up the Fire, Solar Plexus Chakra blocked by Shame with Hypnotherapy

You are not bound by shame, but rather, you are free to be yourself, to take risks, and to live life to the fullest. You are worthy, you are enough, and you are deserving of love and respect.

Here is a hypnotherapy script to help open up the Solar Plexus Chakra and overcome shame:

Induction

“Welcome to this journey of self-discovery and spiritual growth. Allow yourself to relax, let go of any tension or stress, and simply be present in this moment. Take a deep breath in, and as you exhale, feel your body relax, starting from the crown of your head, down to your toes.

Imagine yourself in a peaceful, serene environment, surrounded by a warm, comforting light. With each breath, feel yourself becoming more relaxed, more calm, and more centered.

As you continue to breathe deeply, allow your eyelids to grow heavy, and your eyes to gently close. Feel your body becoming heavier, more relaxed, and more at ease. You are safe, you are supported, and you are exactly where you need to be.

Deepening

“Now, imagine yourself descending down a staircase of relaxation, with each step, feeling yourself becoming more relaxed, more calm, and more at peace. With each breath, feel your body letting go of any remaining tension or stress.

As you reach the bottom of the staircase, imagine yourself standing in a beautiful, peaceful garden. Feel the warm sun on your skin, the gentle breeze in your hair, and the sound of nature all around you.

Regression

“I want you to take a deep breath in, and as you exhale, allow yourself to travel back in time to the first memory that comes to mind when you think of feeling ashamed or embarrassed. This could be a situation, a person, an experience, or a memory.

Allow yourself to fully immerse in this memory, seeing it in vivid detail, hearing the sounds, smelling the scents, and feeling the emotions. Allow yourself to relive this experience, but this time, from a safe and distant perspective.

As you relive this memory, I want you to pay attention to your solar plexus area, located in the middle of your abdomen.

Where do you feel the shame?

Is it a feeling of contraction, a sense of inadequacy, or a feeling of unworthiness?

Allow yourself to breathe into this area, imagining fresh, clean air filling your lungs, and as you exhale, imagine any blockages, restrictions, or shame releasing and dissolving.

Re-experiencing the Memory

“Now, I want you to relive this memory again, but this time, from a higher perspective. Imagine yourself looking down on the scene, seeing yourself and the situation from above. Allow yourself to witness the shame, the embarrassment, the inadequacy, or whatever emotions arise.

As you witness this scene, I want you to repeat the following affirmation to yourself: ‘I am worthy, I am enough, and I am deserving of love and respect.’

Allow yourself to feel the emotional charge of this memory begin to dissipate, like clouds disappearing on a sunny day. Feel yourself becoming more confident, more empowered, and more self-assured.

Integration

“As you continue to breathe deeply, imagine this sense of confidence and empowerment spreading throughout your entire body. Feel your energy rising, your vibration increasing, and your heart filling with joy and gratitude.

Know that you are not bound by shame, but rather, you are free to be yourself, to take risks, and to live life to the fullest. You are worthy, you are enough, and you are deserving of love and respect.

Solar Plexus Activation

“Now, bring your attention to the solar plexus area, the seat of your personal power and confidence. Imagine a brilliant, shimmering light at this point, representing your connection to your inner self.

As you focus on this light, begin to repeat the following affirmation to yourself: ‘I am confident, I am empowered, and I am deserving of love and respect.’

Allow this light to grow brighter and brighter, filling your entire body with a sense of confidence, empowerment, and self-assurance.

Final Relaxation

“Take a few moments to simply relax, breathe deeply, and enjoy this sense of confidence and empowerment. Know that you can return to this state whenever you need to, and that you are always supported on your journey of spiritual growth.

When you are ready, you can slowly open your eyes, feeling refreshed, renewed, and connected to your sense of self. Remember to take this sense of confidence and empowerment with you throughout your day, and know that you are always supported and guided.”

Note: This script is for educational purposes only and should be used by a trained hypnotherapist or under the guidance of a qualified healthcare professional. It is important to ensure that the client is comfortable and willing to undergo regression therapy before proceeding.

Here is the complete Chakra Opening List:

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