Hypnotherapy is well known for healing trauma and pain relief. Hypnosis is also extremely valuable in working with sports enhancement, weight loss, motivation, self-esteem, anxiety, panic attacks, insomnia, increased confidence, smoking, phobias and stress related issues.

Tag: Solar Plexus Chakra Healing

Superfast Healing using the Solar Plexus Chakra Stones with Hypnotherapy

The Solar Plexus Chakra, also known as Manipura, is the third major energy center in the human body. It’s associated with personal power, self-esteem, and confidence.

Here are some stones commonly linked with the Solar Plexus Chakra:

1. Citrine: Known for its energizing and confidence-boosting properties.

2. Pyrite or Sunstone: Also commonly associated with this chakra.

While Malachite, Calcite, and Topaz are all beautiful stones, they are typically associated with different chakras:

– Malachite: Heart and Solar Plexus (but more Heart-centered)

– Calcite: Various types of calcite are associated with different chakras, but generally, it’s more related to emotional and spiritual balance.

– Topaz: Solar Plexus and Crown

Using stones like Citrine, and to some extent, Topaz, can help balance and align the Solar Plexus Chakra, promoting feelings of empowerment and self-assurance.

Here’s a script for superfast healing using Solar Plexus Chakra stones with hypnotherapy:

Introduction

Welcome to this superfast healing session, where you’ll harness the powerful energy of Solar Plexus Chakra stones and hypnotherapy to accelerate your body’s natural healing process. The Solar Plexus Chakra, located in the upper abdomen, represents personal power, self-esteem, and intuition. By using specific stones associated with this chakra, we’ll amplify your body’s ability to heal and repair itself.

Preparation

Find a quiet and comfortable place to lie down or sit where you won’t be disturbed. Take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow your body to relax and let go of any tension.

Induction

Close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold the breath for a moment… and exhale slowly through your mouth. As you breathe out, imagine any stress or anxiety leaving your body.

Repeat this process several times, allowing yourself to relax further with each exhalation. Imagine yourself sinking deeper into relaxation, like a leaf floating gently down a peaceful stream.

Solar Plexus Chakra Stones

Now, visualize a beautiful, vibrant yellow Citrine stone placed on your Solar Plexus, aligning with your personal power center. Citrine is a powerful stone for manifestation, abundance, and energizing the body.

Next, imagine a Pyrite stone positioned near your solar plexus, its energy radiating up through your body, promoting a sense of confidence, self-worth, and protection.

Finally, picture a Selenite stone on your lap, its gentle, soothing energy nurturing your body and amplifying your intention to heal.

Healing Intention

Take a moment to focus on the area of your body that requires healing. Visualize it in vivid detail, seeing it as a vibrant, healthy, and whole. Imagine any pain, inflammation, or discomfort dissolving away, like mist evaporating in the morning sun.

As you inhale, repeat the phrase “I breathe in healing energy.” As you exhale, repeat “I release all blockages to healing.” Continue this process, allowing yourself to become a conduit for the powerful healing energy of the Solar Plexus Chakra stones.

Hypnotherapy

Now, allow yourself to enter a deeper state of trance. Imagine yourself walking through a beautiful, sunny landscape, surrounded by the comforting sounds of nature. With each step, feel your body becoming heavier, more relaxed, and more receptive to healing.

As you continue on this path, repeat the following affirmations to yourself:

* “I trust in my personal power and ability to heal.”

* “I am worthy of abundance, joy, and vibrant health.”

* “My intuition guides me towards optimal well-being.”

Amplifying Healing Energy

Imagine the Citrine, Pyrite, and Selenite stones beginning to glow with an intense, pulsing light. This light starts to fill your body, nourishing and repairing your cells, tissues, and organs.

As the light grows brighter, feel your body’s natural healing process accelerating, like a gentle, soothing breeze fanning the flames of wellness.

Superfast Healing

Now, visualize a brilliant, golden light infusing your body, accelerating your healing process even further. This light dissolves any remaining blockages, allowing your body to repair and regenerate itself at an incredible rate.

Imagine your cells regenerating, your tissues repairing, and your organs functioning optimally. See yourself radiating vibrant health, energy, and well-being.

Integration and Awakening

As you continue to bask in the nurturing energy of the Solar Plexus Chakra stones, slowly begin to bring your attention back to your physical body. Take a few deep breaths, feeling refreshed, renewed, and revitalized.

When you’re ready, slowly open your eyes, and take a moment to notice how you’re feeling. Notice any shifts in your body or emotions.

Conclusion

Remember, your body has an incredible capacity for self-healing. By harnessing the energy of the Solar Plexus Chakra stones and hypnotherapy, you’ve supercharged your body’s natural healing process.

Take this feeling of relaxation, balance, and well-being with you throughout your day, knowing that you can return to this peaceful state whenever you need it.

Additional Tips

* Practice this script regularly to reinforce your body’s natural healing abilities.

* Keep the Solar Plexus Chakra stones nearby, allowing their energy to continue supporting your well-being.

* Combine this script with other holistic practices, such as meditation, yoga, or energy work, to enhance your overall well-being.

Some popular Solar Plexus Chakra stones include:

* Citrine

* Pyrite

* Selenite

* Amber

* Sunstone

These stones can be used in various ways, such as:

* Placing them on specific areas of the body

* Using them in a grid or layout

* Wearing them as jewelry

* Meditating with them

By using this script and working with Solar Plexus Chakra stones, you can tap into the powerful energy of your personal power center, accelerating your body’s natural healing process and promoting overall well-being.

Solar Plexus Chakra Healing

Solar Plexus Chakra Healing, Healing The Manipura Chakra

Solar Plexus Chakra (Manipura): This chakra influences your confidence, self-esteem, and personal power.

In Hindu tradition, the seven chakras govern energy flow through the body. A blockage or an unbalanced chakra can cause both physical and mental symptoms, including chronic illness or psychological disturbances. The solar plexus chakra is one of the most commonly blocked chakras and can be the root of a number of common complaints.

Why Healing Solar Plexus Chakra Imbalances?

The solar plexus chakra, known in Sanskrit as Manipura, is the third chakra and is located in the area of the navel and solar plexus. It is the chakra primarily associated with self-esteem, confidence and willpower.

A balanced second chakra is neither overactive nor blocked. Its energy allows you to have control over your thoughts and emotional responses, set healthy boundaries, and be at peace with yourself. Its physical association is with digestive function.

Common signs of the Solar Plexus imbalance

Chakra imbalances occur as either an excess of energy or an energy deficiency.

Symptoms associated with excessive energy in the solar plexus chakra include:

Controlling, intolerant, or excessively competitive behaviour
Overeating and overindulgence
Fatigue or excessive laziness

Symptoms of energy defiency include:

Insecurity, anxiety and fear
Low body weight and poor appetite
Lack of confidence and poor self-image
Inability to focus and lack of organization
Stomach ulcers, indigestion, diabetes, eating disorders and other illnesses tied to the digestive system can also be symptoms of an unbalanced solar plexus chakra.

How To Heal Your Solar Plexus Chakra

Healing the solar plexus chakra is a simple process, but it may take some practice. Most people have built up a blockage over many years, so chakra balancing will take time. There are some solar plexus chakra healing exercises that are easy to practice every day.

The chakra color associated with Manipura is yellow, which means that bananas, sunflower seeds, yellow peppers and cheeses are good solar plexus chakra healing food. Spices for the solar plexus chakra are ginger, chamomile, mint, and cumin.

Meditation for the solar plexus

Meditation can help with opening the solar plexus chakra. A simple exercise is to simply envision a brilliant yellow sunflower over your chakra. This can be even more effective with the use of chakra stones. Solar plexus chakra healing stones include yellow stones like citrine, amber, yellow tourmaline and tiger’s eye.

Aromatherapy can also be helpful for Manipura chakra healing. It can be used while meditating or doing yoga, or by itself at any time. Citrusy essential oils like orange and grapefruit are good for healing the solar plexus chakra, as are chamomile, mint and ginger.

Yoga Poses

Regular yoga practice is ideal for chakra balancing. Asanas that focus on core strength are perfect for Manipura healing. Warrior Pose is the easiest yoga asana for opening Manipura. Holding it for a few minutes every morning will begin to open your solar plexus. Other helpful asanas are Boat Pose (Navasana), which strengthens the core, and Sun Salutations (Surya Namaskar). Engaging in structured risk-taking during your yoga practice, like doing a challenging pose or gently pushing yourself a bit more, can also help balance Manipura.

Stones for healing the Solar Plexus Chakra

Using crystals and stones in healing the Solar Plexus Chakra is a powerful way to focus and amplify the chakra’s energy. Each stone has unique properties that correspond to the solar plexus chakra’s characteristics.

When selecting stones for healing the solar plexus chakra, consider the following:

Citrine: Known as the “light maker,” Citrine is a bright yellow stone that embodies the sun’s power. It is believed to enhance mental clarity, confidence, and willpower, aligning perfectly with the solar plexus chakra’s themes of personal power and self-belief.
Amber: This warm, nurturing stone is known for its ability to absorb negative energy and transform it into positive force. It’s said to help in manifesting desires and heightening intellectual abilities, making it ideal for solar plexus chakra work.
Yellow Tourmaline: This stone is associated with mental and spiritual clarity. Yellow tourmaline can help in overcoming fear and anxiety, aiding in decision-making and boosting personal power – all of which resonate with the solar plexus chakra’s functions.

Finally, since the solar plexus chakra is associated with the sun and fire, simply getting outside can help. Meditating or doing yoga outdoors on sunny days will maximize your healing practice, but simply going outside for a walk or doing a little sunbathing will help open your solar plexus chakra.

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